How to Quit Smoking the Easy Way
Proven Methods to Stop Smoking Permanently, Overcome Nicotine Addiction, and Stay Smoke-Free for Life
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Narrated by:
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Jon Rose
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By:
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K. Connors
About this listen
How to Quit Smoking the Easy Way: Proven Methods to Stop Smoking Permanently, Overcome Nicotine Addiction, and Stay Smoke-Free for Life
Ready to break free from the chains of nicotine? "How to Quit Smoking the Easy Way" is your ultimate guide to ditching cigarettes for good. This book is packed with proven methods and practical strategies to help you stop smoking permanently. Discover the best ways to quit smoking, from understanding nicotine addiction to managing withdrawal symptoms and conquering your triggers. Learn about the top nicotine replacement therapies and how to incorporate healthy habits like diet and exercise into your quit plan.
Why choose this book to quit smoking? It's engaging, witty, and packed with real-life success stories that will inspire and motivate you. With step-by-step guidance, you'll navigate the psychological and physical challenges of quitting smoking with ease. This book dives deep into the science of addiction, providing you with the knowledge and tools to make lasting changes. Say goodbye to cigarettes and hello to a healthier, happier you.
If you're searching for the best way to quit smoking, look no further. "How to Quit Smoking the Easy Way" offers the top ways to quit smoking and stay smoke-free for life. Embrace the long-term health benefits and reclaim your life with a comprehensive approach that covers everything from diet and exercise to stress management and behavioral strategies. Make the decision today to become smoke-free and enjoy the vibrant life you deserve!
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Author Jamie Kern Lima's first, instant New York Times bestselling book Believe It, captured her journey of going from Denny's waitress to billion-dollar entrepreneur by learning to believe in herself. And now her second, much-anticipated, upcoming book Worthy, is the playbook for how YOU can believe in YOU! If you've ever struggled with self-doubt, felt like you don't have what it takes...or that who you truly are isn't enough, even if you're really good at hiding it from the world, WORTHY is for you.
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💫 We're so WORTHY! 🦋 Listen - Read - Share 🔆
- By Diana Yin on 02-22-24
By: Jamie Kern Lima
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What listeners say about How to Quit Smoking the Easy Way
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Theodore Patel
- 10-07-24
Straightforward and Motivating
The no-nonsense approach of this audiobook made it a refreshing and motivating listen. I’m grateful I found it.
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- Stanford Acosta
- 09-29-24
Finally, a Quit Smoking Guide That Works!
After countless attempts to quit, this audiobook finally gave me the tools I needed. Straightforward and effective.
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- Reyna Pollich
- 10-15-24
Step into a Smoke-Free Life
This audiobook feels like a guided tour into a healthier, smoke-free life. I’m grateful for the guidance it provided.
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- Corine Clark
- 10-01-24
Perfect Blend of Science and Support
The combination of scientific insights and supportive advice helped me quit smoking and stay smoke-free.
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- Pearl Mooney
- 10-07-24
Beat Nicotine Cravings with Ease
The techniques for managing cravings are practical and easy to implement. This audiobook helped me stay on track.
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- Fiona Leannon
- 10-15-24
Stay Strong, Quit Smoking
Listening to this audiobook felt like having a coach by my side, keeping me strong and committed to quitting smoking.
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- Donn Wallace
- 10-07-24
Quit Smoking Made Simple
K. Connors makes the complex process of quitting smoking simple and manageable. I wish I had found this sooner!
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- Asa blard
- 10-02-24
Quit Smoking with Confidence
The strategies in this audiobook are presented in a way that boosts your confidence and sets you up for success.
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- Rogelio Harris
- 09-29-24
The Key to Staying Smoke-Free
The focus on long-term strategies for staying smoke-free was invaluable. I feel more prepared than ever to maintain my quit.
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- Roy Brock
- 10-01-24
A Lifesaver for Smokers
Listening to this audiobook felt like having a lifeline. It’s filled with tips and motivation that really make a difference.
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