Quit Smoking Boot Camp
The Fast-Track to Quitting Smoking Again for Good
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Narrated by:
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Richard Mitchley
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By:
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Allen Carr
About this listen
Short of time? Or have you stopped smoking and found it hard to stay stopped?
If so, then this is the audiobook for you.
Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so. Change your mind-set overnight, and stop smoking immediately and painlessly.
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- By zen.sls.37 on 08-13-20
By: Chris Prentiss
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Gratitude and Trust
- Six Affirmations That Will Change Your Life
- By: Paul Williams, Tracey Jackson
- Narrated by: Paul Williams, Tracey Jackson
- Length: 6 hrs and 42 mins
- Unabridged
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Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety.
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Just what I needed!
- By Cheryl on 02-18-15
By: Paul Williams, and others
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Stop Saying You're Fine
- Discover a More Powerful You
- By: Mel Robbins
- Narrated by: Joyce Bean
- Length: 7 hrs and 20 mins
- Unabridged
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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STOP and buy The Five Second Rule instead.
- By Ryan Healey on 07-19-17
By: Mel Robbins
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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How to Control Your Anxiety
- Before It Controls You
- By: Albert Ellis Ph.D., Kristene A. Doyle - foreword
- Narrated by: Tom Parks
- Length: 7 hrs and 49 mins
- Unabridged
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From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless....
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Every high school kid should listen to this
- By Lisa Rose on 10-04-19
By: Albert Ellis Ph.D., and others
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it works
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33 year smoker here. I'm now done
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Same idea as the original but much preferred voice reader
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I quit smoking after I listened to this.
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Great Book!
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If you can’t stop smoking then it must mean your unconscious mind runs the addiction. Do you finally want to say goodbye to smoking cigarettes and discover something which works for you? If so, then you’ve come to the right place. You see, becoming a permanent non-smoker doesn’t have to be difficult. Even if you’ve tried nicotine patches, gum, acupuncture, therapy, or self-help books. Most smoking cessation strategies are ineffective because they don’t change the deep-rooted subconscious beliefs and triggers. In fact, quitting smoking with hypnosis is easier than you think.
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Not only quit cold turkey....
- By Ladylogscaler on 02-07-21
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it works
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33 year smoker here. I'm now done
- By James on 05-30-16
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Same idea as the original but much preferred voice reader
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I quit smoking after I listened to this.
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Give it a chance!
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THE BEST ALLEN CARR I totally related to this one.
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The Craving Mind
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We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
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Extremely eye opening and personally helpful
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By: Judson Brewer, and others
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Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious, and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didn’t make you less lonely? What if it didn’t relax you? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
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Listen to this if you really want to QUIT!
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Stopping smoking isn’t easy. In fact, it can be very challenging, but with the right approach and support, it is possible. If your previous attempts to quit have failed, maybe it’s time to try a new approach? So, here’s a way to change it that can help you become a permanent non-smoker and can begin to untangled and quiet the web of subconscious thoughts that keep the addiction in place....
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results
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Allen Carr's Easy Way for Women to Lose Weight
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Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
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Annoying vegan propaganda ruined it for me
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By: Allen Carr
What listeners say about Quit Smoking Boot Camp
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 04-25-20
Logical
logical, easy to understand, don't know why I didn't look at it this way years ago.
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- Damian Taggart
- 07-27-22
honestly really helpful
this book helped me quit (again)
I think this approach is actually quite good, I'm going to check out some of the other titles in the easy way series.
no this is not a fake review, lol
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- Tony
- 11-08-21
I Quit Chewing!
I heard someone mention this on a Rohan podcast. It was just a brief comment, but it caught my attention. So I found it on audible and listened to it. We are brainwashed into believing it is torture to quit nicotine. We imagine horrible withdraws and days of headaches and shakes. Bullsh!t, that is all in our heads and taught to us by the industry. Follow this book to freedom from nicotine.
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1 person found this helpful
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- Kevin Doran
- 03-07-20
great advice to quit tobacco/nicotine
excellent advice. this book is based on quitting cigs or vape, but I chewed and the advice is great for that too. I'm excited to be a former chewer with the help of this book!
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- Anonymous User
- 07-28-21
An illusion that gets illuminated.
I do not even know what time this is, that I try to quit smoking through Allen Carr's easy way. Maybe the 3rd or 4th. I actually have his "Easy Way" audiobook as well. Every time that I go through it or this one, the illusion of smoking disappears for me and I become a happy non smoker for quite some time. First time I did it I think I didn't smoke a single cig for at least 1 year. I was going through way too lonely of a time back then so I decided that one puff off of a friend's cigarette wouldn't hurt. Surprise, surprise, I started smoking again. After that I re-listened to the audiobook again and realized my mistake and quit again for like 8-9 months, but then started again. Then the whole situation repeated once again.
Right now I'm 21 y/o, soon to be 22. The other day I re-listened to this boot camp again, completed the ritual and haven't smoked since. Allan is right about everything. The previous times I failed, because I hadn't killed the big monster. I secretly wanted to start smoking again. Thought that characters like Jotaro Kujo are cool smoking they're cigs. Now I understand that they're fictional and that they make the cigarettes cool, not the other way around. I also want to keep my health and my finances. I want to be a good example for the others. I want to be more energetic and have better focus. Goodbye smoking, I can't be a slave of you anymore, nor can I continue being an idi*t. May the "big monster" rest in peace.
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- Monsour Al-Rajhi
- 02-02-21
Better than the Original Easyway
I quit 5 years ago with the original Easyway book. It was great! It wasn't until my husband started smoking again last year that I fell back into the trap. Easyway didn't affect me as much when I tried quitting a second time and I fell back into smoking a few months later.
When I went through Boot Camp, it was so much easier than the first time! He really distills down Allen Carr's program and really gets into the brainwashing in better detail. It's very well narrated and I feel great. Haven't had a bad time after quitting!
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- Mimi Amazon Customer
- 02-15-22
I don’t like the bug monster!
I am gonna listen to it one more time. Awesome ! Awesome! You can do it!!!!
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- Anonymous User
- 03-03-22
Works perfectly
This book is gold. After trying multiple methods. This worked like magic. God bless Allen Carr.
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- L.Earley
- 02-22-23
Cigarette free for 8 months and counting!
I am so happy! It’s been 8 months since I put down my last cigarette! I spent 11 years trying to quit. All that time was wasted because all I needed to do was to listen to the boot camp audiobook!one time…it was one and done! I even quit midday with 1/2 a pack all while my husband kept smoking away!
Unfortunately, my husband and his brother had unsuccessful results.
The version of the audiobook I listened to did not include the quit smoking hypnosis CD they mentioned multiple times. This caused some confusion and I wasted my time trying to find it online. I ended up contacting the company and they were happy to send me the link to the hypnosis.
Overall, I am very happy that I purchased the book! I saved over $1,200 in the 8 months. My lungs and body thank you!!
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- Jinxy
- 01-31-21
this always works
This book has saved my life twice. if only i would stop getting in my own way and enjoy the freedom.
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