How to Smash Stress
40 Ways to Get Your Life Back
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Narrated by:
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Joe Jameson
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By:
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James Withey
About this listen
Stress is a nasty infectious rash, but it's how we deal with it that counts. This books gives you forty ways to manage it and stop it spreading.
You'll learn how smashing plates works wonders, that watching lambs (not eating them) can help, and that you should always, always listen to someone called Gina.
It's for anyone who has woken up at four o'clock in the morning dreading their day at work. It's for anyone who feels like the world is piling up on them with family arguments, money worries and the dog doing lethal farts in the kitchen again.
If it feels as though stress is taking over your life, it's time to smash it.
©2023 James Withey (P)2023 Hachette Audio UKListeners also enjoyed...
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"How to Smash Stress will be your go-to guide on the days when it all feels 'a bit too much'. It won't ask you to delve deep into family trauma and the cycle of your stress, it will instead give you actionable things to try right now (with lovely real life examples!). A perfect antidote to our crazy busy lives." (Holly Matthews, author of The Happy Me Project)
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Performance
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When her life falls apart on the eve of her 40th birthday, Kate Parker finds herself volunteering at the Lauderdale House for Exceptional Ladies. There she meets 97-year-old Cecily Finn. Cecily's tongue is as sharp as her mind, but she's fed up with pretty much everything. Having no patience with Kate's choices, Cecily prescribes her a self-help book with a difference.
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Book for foodies
- By RueRue on 02-20-23
By: Vicky Zimmerman
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The Other Son
- By: Nick Alexander
- Narrated by: Imogen Church
- Length: 12 hrs and 1 min
- Unabridged
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Story
Alice has been lying to herself for years, holding fast to the belief that the needs of her family far outweigh her own. But her outwardly successful marriage hides dark secrets, and for much of her life the children were the only reason she stuck around. These days, though her successful banker son lives nearby, his young wife seems to do everything she can to keep Alice at bay. As for Alice's other son, he has always been something of a stranger and has been traveling for so long that Alice isn't even sure what continent he is on anymore.
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Wonderfully Done!
- By Ann on 11-06-16
By: Nick Alexander
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Rosie’s Travelling Tea Shop
- By: Rebecca Raisin
- Narrated by: Charlie Sanderson
- Length: 7 hrs and 50 mins
- Unabridged
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Overall
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The trip of a lifetime! Rosie Lewis has her life together. A swanky job as a Michelin-starred sous chef, a loving husband and future children scheduled for exactly January 2021. That’s until she comes home one day to find her husband’s prepacked bag and a confession that he's had an affair. Heartbroken and devastated, Rosie drowns her sorrows in a glass (or three) of wine, only to discover the following morning that she has spontaneously invested in a bright pink campervan to facilitate her grand plans to travel the country.
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Rosie’s Travelling Tea Shop
- By Thalia on 10-07-19
By: Rebecca Raisin
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A Perfect Cornish Summer
- By: Phillipa Ashley
- Narrated by: Laura Kirman
- Length: 10 hrs and 41 mins
- Unabridged
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Overall
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For Sam Lovell, organising the summer festival in her hometown is one of the highlights of her year. It’s not always smooth sailing, but she loves to see Porthmellow’s harbour packed with happy visitors and being on the committee has provided a much-needed distraction from the drama in her family life (and the distinct lack of it in her love life). When their star guest pulls out with only a few weeks to go, everyone’s delighted when a London chef who grew up locally steps in at the last minute.
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really enjoyed this book
- By Anonymous User on 10-20-19
By: Phillipa Ashley
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An Apple a Day
- A Memoir of Love and Recovery from Anorexia
- By: Emma Woolf
- Narrated by: Emma Woolf
- Length: 7 hrs and 54 mins
- Unabridged
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I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.
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A memoir of a silver spoon, maybe.
- By S. covely on 06-05-16
By: Emma Woolf
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The Year of Living Danishly
- Uncovering the Secrets of the World's Happiest Country
- By: Helen Russell
- Narrated by: Lucy Price-Lewis
- Length: 9 hrs and 39 mins
- Unabridged
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Overall
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When she was suddenly given the opportunity of a new life in rural Jutland, journalist and archetypal Londoner Helen Russell discovered a startling statistic: the happiest place on earth isn't Disneyland but Denmark, a land often thought of by foreigners as consisting entirely of long, dark winters, cured herring, Lego and pastries. What is the secret to their success? Are happy Danes born or made?
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Interesting content. Unfortunate delivery.
- By Jennifer Soudagar on 11-13-15
By: Helen Russell
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A Thousand Roads Home
- By: Carmel Harrington
- Narrated by: Jill Crawford, Frank Grimes
- Length: 10 hrs and 10 mins
- Unabridged
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Meet Tom. Or Dr O’Grady, as he used to be called. When you pass him on the street, most people don’t even give him a second glance. You see, Tom isn’t living his best life. Burdened by grief, he’s only got his loyal dog, Bette Davis, for company and a rucksack containing his whole world. Then there’s Ruth and her son, DJ, who no longer have a place to call home. But Ruth believes that you can change the world by helping one person at a time - and Tom needs her help. There are a thousand ways to find your home - you just need to be brave enough to look for them.
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Couldn't put it down
- By Allison Swart on 09-22-19