Ingredients
The Strange Chemistry of What We Put in Us and on Us
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Narrated by:
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George Zaidan
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By:
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George Zaidan
About this listen
Cheese puffs. Coffee. Sunscreen. Vapes. George Zaidan reveals what will kill you, what won’t, and why - explained with high-octane hilarity, hysterical hijinks, and other things that don’t begin with the letter H.
Ingredients offers the perspective of a chemist on the stuff we eat, drink, inhale, and smear on ourselves. Apart from the burning question of whether you should eat that Cheeto, Zaidan explores a range of topics. Here’s a helpful guide:
Stuff in this book:
- How bad is processed food? How sure are we?
- Is sunscreen safe? Should you use it?
- Is coffee good or bad for you?
- What’s your disease horoscope?
- What is that public pool smell made of?
- What happens when you overdose on fentanyl in the sun
- What do cassava plants and Soviet spies have in common?
- When will you die?
Stuff in other books:
- Your carbon footprint
- Food sustainability
- GMOs
- CEO pay
- Science funding
- Politics
- Football
- Baseball
- Any kind of ball really
Zaidan, an MIT-trained chemist who cohosted CNBC’s hit Make Me a Millionaire Inventor and wrote and voiced several TED-Ed viral videos, makes chemistry more fun than Hogwarts as he reveals exactly what science can (and can’t) tell us about the packaged ingredients sold to us every day. Sugar, spinach, formaldehyde, cyanide, the ingredients of life and death, and how we know if something is good or bad for us - as well as the genius of aphids and their butts - are all discussed in exquisite detail at breakneck speed.
Includes a PDF of the author’s illustrations as well as the appendix about prayer and death.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 George Zaidan (P)2020 Penguin AudioListeners also enjoyed...
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Critic reviews
"If you crossed Bill Nye with Stephen Colbert, you’d get George Zaidan. Ingredients is a masterful piece of science writing." (Daniel H. Pink, New York Times best-selling author of When and Drive)
“I'm going to go out on a limb here and say that food is very important, and yet we are terrible at talking about it. Nutrition is a mess of marketing, classism, science, truth, guilt, confusion, and outright hucksterism. Ingredients lifts the film from our eyes with humor and reassurance.” (Hank Green, author of An Absolutely Remarkable Thing)
"At last, a book on nutrition that tries to make you understand how little we know instead of offering blanket prognostications. If instead of a simple solution, you want a guide to how to think about health, this is it." (Zach and Kelly Weinersmith, New York Times best-selling authors of Soonish)
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Eye Opener about fats, weight and health!
- By Eric on 12-22-11
By: Susan Allport
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Sugar Crush
- How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
- By: Dr. Richard Jacoby, Raquel Baldelomar
- Narrated by: Mike Lenz
- Length: 5 hrs and 58 mins
- Unabridged
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If you suffer from ailments your doctors can't seem to diagnose or help - mysterious rashes, unpredictable digestive problems, debilitating headaches, mood and energy swings, constant tiredness - nerve compression is the likely cause. Sugar Crush exposes the shocking truth about how a diet high in sugar, processed carbohydrates, and wheat compresses and damages the peripheral nerves of the body.
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Awesome info
- By Deborah Valdes on 01-28-21
By: Dr. Richard Jacoby, and others
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Gulp
- Adventures on the Alimentary Canal
- By: Mary Roach
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 21 mins
- Unabridged
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Best-selling author Mary Roach returns with a new adventure to the invisible realm we carry around inside. Roach takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: The questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn’t the stomach digest itself? How much can you eat before your stomach bursts?
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Funtastic Voyage
- By Mel on 04-05-13
By: Mary Roach
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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Vodka is Vegan
- A Manifesto for Better Living and Not Being an A**hole
- By: Matt Letten, Phil Letten
- Narrated by: Phil Letten, Matt Letten
- Length: 4 hrs and 58 mins
- Unabridged
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Meet the bros who are making vegan sexy (and making eating animals weird). Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90 percent vegan anyway. That's right - you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good.
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Honest review from a fellow vodka drinking vegan..
- By AmazonAddict on 06-28-18
By: Matt Letten, and others
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Fat Girl Friday
- Weight Loss Secrets for Women
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 3 hrs and 17 mins
- Unabridged
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Yes Very good Funny and informative
- By Elaine Beaudry on 09-21-12
By: Craig Beck
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Proof
- The Science of Booze
- By: Adam Rogers
- Narrated by: Sean Runnette
- Length: 8 hrs and 45 mins
- Unabridged
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In Proof, Adam Rogers reveals alcohol as a miracle of science, going deep into the pleasures of making and drinking booze—and the effects of the latter. The people who make and sell alcohol may talk about history and tradition, but alcohol production is really powered by physics, molecular biology, organic chemistry, and a bit of metallurgy—and our taste for those products is a melding of psychology and neurobiology.
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Great listening to all about booze
- By Atila on 08-02-14
By: Adam Rogers
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The Cancer Chronicles
- Unlocking Medicine's Deepest Mystery
- By: George Johnson
- Narrated by: Arthur Morey
- Length: 8 hrs and 19 mins
- Unabridged
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When the woman he loved was diagnosed with a metastatic cancer, science writer George Johnson embarked on a journey to learn everything he could about the disease and the people who dedicate their lives to understanding and combating it. What he discovered is a revolution under way - an explosion of new ideas about what cancer really is and where it comes from. In a provocative and intellectually vibrant exploration, he takes us on an adventure through the history and recent advances of cancer research that will challenge everything you thought you knew about the disease.
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A quick read - hard to put down
- By Digital Dilema on 09-06-13
By: George Johnson
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Ravenous
- Otto Warburg, the Nazis, and the Search for the Cancer-Diet Connection
- By: Sam Apple
- Narrated by: Mark Bramhall
- Length: 12 hrs and 58 mins
- Unabridged
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The Nobel laureate Otto Warburg was widely regarded in his day as one of the most important biochemists of the 20th century, a man whose research was integral to humanity’s understanding of cancer. He was also among the most despised figures in Nazi Germany. As a Jewish homosexual living openly with his male partner, Warburg represented all that the Third Reich abhorred. Yet Hitler and his top advisors dreaded cancer, and protected Warburg in the hope that he could cure it.
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Highly recommended, a must read.
- By Joerg on 06-10-21
By: Sam Apple
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Poisons
- From Hemlock to Botox and the Killer Bean Calabar
- By: Peter Macinnis
- Narrated by: Stephen Hoye
- Length: 7 hrs and 36 mins
- Unabridged
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A wide-ranging and provocative look - teeming with little-known facts and engaging stories - at a subject of the direst interest. Poisons permeate our world. They are in the environment, the workplace, the home. They are in food, our favorite whiskey, medicine, well water. They have been used to cure disease as well as incapacitate and kill. They smooth wrinkles, block pain, stimulate, and enhance athletic ability. In this entertaining and fact-filled audiobook, science writer Peter Macinnis considers poisons in all their aspects. He recounts stories of the celebrated poisoners in history and literature....
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#MyNonFictionAddiction
- By IsleWait on 11-07-19
By: Peter Macinnis
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A Brief History of Vice
- How Bad Behavior Built Civilization
- By: Robert Evans
- Narrated by: Tristan Morris
- Length: 7 hrs and 42 mins
- Unabridged
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Guns, germs, and steel might have transformed us from hunter-gatherers into modern man, but booze, sex, trash talk, and tripping built our civilization. Cracked editor Robert Evans brings his signature dogged research and lively insight to uncover the many and magnificent ways vice has influenced history, from the prostitute-turned-empress who scored a major victory for women's rights to the beer that helped create - and destroy - South America's first empire.
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Funny and somewhat informative
- By Neuron on 08-20-16
By: Robert Evans
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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The Joy of Sweat
- The Strange Science of Perspiration
- By: Sarah Everts
- Narrated by: Sophie Amoss
- Length: 9 hrs and 3 mins
- Unabridged
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Sweating may be one of our weirdest biological functions, but it’s also one of our most vital and least understood. In The Joy of Sweat, Sarah Everts delves into its role in the body - and in human history. Everts’ entertaining investigation takes listeners around the world - from Moscow, where she participates in a dating event in which people sniff sweat in search of love, to New Jersey, where companies hire trained armpit sniffers to assess the efficacy of their anti-sweat products. Along the way, Everts traces humanity’s long quest to control sweat.
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Quirky topic, but engaging
- By K. Bachelor on 05-02-22
By: Sarah Everts
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- By: Alanna Collen
- Narrated by: Cat Gould
- Length: 12 hrs and 45 mins
- Unabridged
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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Must read for anyone that wants to be healthy
- By T. Kalinowski on 06-05-21
By: Alanna Collen
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What listeners say about Ingredients
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- M.M
- 05-05-20
A fun and timely urge to value science more
This was a fun audiobook for a science oriented topic! Normally, I end up focusing too much on the details and get frustrated that I don't get it. None of that concern here.
The author's voice carries you through the 280+ pages like your really smart best friend just wants you to understand something really valuable. This will help me indirectly be more aware of how information and news that tends to be sensationalized for our consumption can really help us manage our sanity, especially as we navigate this time of SARS-CoV-2/Covid-19/Coronavirus.
Topics covered are chemistry, nutrition, statistics, the scientific method, Harry Potter, and sunscreen. Reading this won't make you an expert but you should definitely have slightly smarter conversations after it. Who can say no to that?
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1 person found this helpful
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- smol
- 10-02-21
somewhat meandering
author clearly knows what he's talking about. but wanders about a lot throughout his subject matter. first time i kind of struggled to finish a book
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- Janaia
- 06-01-20
Informative and Witty
I truly enjoyed this book. It was well written and also quirky at times which kept your interest despite all the scientific jargon. The authors performance was great! I felt like we were chatting over a glass of wine and ended up smarted for it.
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- C. Beaton
- 06-05-20
Irreverent, seriously funny serious science book
You can listen to this book just for fun, whether or not you care about the ingredients you put in you or on you. George Zaidan is an entertaining narrator with a droll delivery of a science book with an attitude. I am looking forward to reading all his future books whatever their topic. He could write a great book on tree bark or moss if he wanted to.
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1 person found this helpful
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- A. Yoshida
- 06-21-23
Get the facts
The effects of foods and products on the human body are a complex subject. There is no simple answer like something being good or something being bad. The author goes into great detail about how research can be incomplete, inconclusive, or plain wrong. There are a lot of examples of how experiments can be designed in such a way to get significant results. This is why coffee, wine, and eggs are both good and bad for you. My takeaway from this book is to be aware and do your fact-checking, especially the foods and medication you ingest.
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- Daniel K
- 07-07-20
Fantastic, Interesting, Fun Look at Science
Am amazing overview of the science and statistics of what we eat and put on to our bodies. The author is a matter of narrating his own work. And a subject matter that could be as dry and boring as toast is a wild ride.
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- William
- 10-08-22
Really enjoyed this book
The author is very humorous and entertaining while presenting a lot of good science. I’ll be looking for other books by him.
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- Joseph
- 01-30-23
Wonderfully enlightening look at the impact of how and what we eat.
I typically don’t invest in listening to things that aren’t solely focused on entertaining me. This presentation and the book it was drawn from were not only entertaining but I learned a few things. The best piece of advice from the book, “Relax and don’t worry so much.” Really enjoyed the time I invested in this!
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- DK
- 08-28-22
Got a lot from this book
I bought this book thinking it would be a breakdown of things that might poison me, aka things to avoid. Instead, the author broke down the scientific process and the complexities thereof. For me this was unexpected but I appreciated it. As someone who is always striving to understand science more deeply, I gained valuable knowledge in how to think about food and ingredients vs. a no-no list. Plus, the author is funny and a lively narrator.
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4 people found this helpful
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- R. MCRACKAN
- 09-08-21
Solid science
Although this mix of science, xkcd, and Malcolm Gladwell leaves you with an unsatisfying conclusion, he works very hard to support it. In so doing, Zaidan teaches much needed and solid scientific and statistical rigor.
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