-
Intermittent Fasting for Women over 50 Mastery
- A Proven Method for Weight Loss After Menopause, Anti-Aging and Longevity (The Whole Foods Diet for Longevity Series, Book 3)
- Narrated by: Laura Doriot Emery
- Length: 3 hrs and 18 mins
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Publisher's summary
Do you feel hopeless with yo-yo dieting, feeling hungry with no long term results? Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?
If so, this book will empower you to achieve your goals.
In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they’ve fallen for many of those weight loss marketing tactics that don’t work.
These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.
Inside you’ll discover:
- Real success stories about intermittent fasting from women getting real results
- How to avoid yo-yo dieting and lose weight without calorie counting
- How to lose weight and keep it off
- The science of intermittent fasting for women over 50
- Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
- Lifestyle changes that complement intermittent fasting
- How to use intermittent fasting to reset your metabolism
- How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life
Now is the time to feel optimal health and well-being and live life to the fullest!
What are you waiting for? If you want secrets to lose weight and keep it off while boosting your energy, health, and longevity, click on “Add to cart” to get your copy today!
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
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What listeners say about Intermittent Fasting for Women over 50 Mastery
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- James Rivera
- 02-26-24
Perfect narration
This book has definitely set me on a different course! I've been on this new way of eating for 3 weeks and I am feeling better and losing weight. You will get out of it what you put into it. But if you follow the plan, your life will change.
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- Peter Srodoski
- 03-02-24
Revitalize Your Life After 50
Paul Griggs' 'Intermittent Fasting for Women over 50 Mastery' is a refreshing and insightful guide that brilliantly demystifies the process of weight loss after menopause. Narrated with clarity and warmth by Laura Doriot Emery, this audiobook not only empowers women over 50 with the knowledge to embrace intermittent fasting but also inspires with real success stories. It's a beacon of hope for anyone seeking sustainable weight loss, anti-aging benefits, and a path to longevity. A must-listen for women looking to reclaim their health and vitality.
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- Lola Tumbleweed
- 03-04-24
A personal coach
I was impressed by the wealth of knowledge and encouragement packed into this audiobook. It felt like a personal coach guiding me through the intricacies of intermittent fasting with genuine care and understanding. The personal success stories resonated deeply, giving me hope and excitement for my own journey towards a healthier, more vibrant life. This isn't just another diet book; it's a heartfelt guide that speaks directly to the challenges and opportunities we face as we age. For anyone looking to rejuvenate their health and embrace a lifestyle change that truly feels sustainable, this audiobook is a must-listen. It's been a game-changer for me, and I'm so grateful to have found it.
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- Valerie Westra
- 03-01-24
A healthier, happier life after 50
As a woman over 50, I started gaining weight as soon as I entered perimenopause. I've tried so many books about diets and always ended up back where I started. This audiobook feels different because it talks directly to my age group about weight loss after menopause. It’s not just about losing weight quickly; it’s about making changes that last. The success stories were really motivating, showing real results from intermittent fasting. It's refreshing to learn about losing weight without having to obsess over calories. I'm so tired of that! The book explains how intermittent fasting can help with hormone balancing and slowing aging, which is exactly what I need. It's given me a new perspective on how to reset my metabolism and boost my energy. I feel hopeful and excited to start this journey towards a healthier, happier life after 50.
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- Austin Moran
- 02-26-24
Easy to understand
If you're interested in weight loss, weight management or just to gain deeper awareness about the why and how, this is a clear, no- nonsense, easy to understand book that will inform you.
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- Mazy Green
- 02-27-24
Great comprehencive guide on intermittent fasting
This audiobook really breaks down fasting into bite-sized pieces, making it easy to digest . It has all the different ways you can fast and what each method brings to the table. It's not just about the preventing the weight gain or cutting the risk of some serious diseases. The author gets into the nitty-gritty of how fasting works its magic on your body and why it's such a great method. Plus, they cover all sorts of situations you might find yourself in when fasting and how to tackle them. Whether you're looking to get into fasting or level up your current practice, this guide his perfect!
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- Bekah
- 02-26-24
You can do it too!
I like how this author clearly explains how intermittent fasting works and then shares success stories. It's so encouraging to hear how this has really worked for people. It can be hard to stick with a diet. But when I hear about how other people have stuck with it and it really changed their lives, it makes me feel like I can do it too!
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- MommaLibby
- 03-01-24
Great Info
If you’re considering adding intermittent fasting into your healthy and long plan- this book is for you! Great explanations as to WHY fasting is good for you and how to manage your fasting program. As a nearly 60yo woman this book is a perfect addition to helping me add intermittent fasting into my health plan.
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- Julie Chimen
- 03-05-24
Highly recommend!
Being in the fitness industry, I am a huge advocate for intermittent fasting as I’ve done this regularly myself the past few years! I have noticed mental clarity, increased energy levels and glowing skin to name a few!
Whether you're seeking to shed pounds, boost energy, or improve overall health, this book provides the essential knowledge for a beginner as well as the tools and inspiration needed to embark on a transformative journey towards a healthier, happier life.
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- MNM Publishing LLC
- 09-07-24
Great Information for Women Over 50!
This book is what I needed to manage weight loss and health after menopause. Intermittent Fasting for Women over 50 Mastery. The book is easy to understand and follow and the approach is relatable for women over 50, with a focus on anti-aging and longevity. I’ve already started seeing results, not just in weight loss but also in how I feel overall. I'm more energetic and balanced. I recommend this to any woman looking to improve her health post-menopause.
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