The Whole Foods Diet for Longevity
A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love (The Whole Foods Diet for Longevity Series, Book 1)
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Narrated by:
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Kelly Rhodes
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By:
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Paul Griggs
About this listen
Do you want to eat a diet scientifically proven to help you live longer and healthier, regardless of exercise?
Discover the secrets how to eat from the highest authorities in diet and nutrition.
“Nutrition is the most important factor you can take control of to affect how long you live, whether you will be diagnosed with major diseases, and whether you will be active and strong or frail in old age.” (Dr. Valter Longo, Director of The Longevity Institute)
Do you want secrets on how to eat to reverse diseases and get off medication?
“Heart disease, diabetes, and cancer share the same underlying mechanisms. Each of those is directly influenced by what we eat. For the vast majority of chronic diseases, it’s the same recommendation because they really are the same disease. Essentially, a whole foods, plant-based diet.” (Dr. Dean Ornish, “Father of Lifestyle Medicine”, President of the Preventive Medicine Research Institute)
The average American lifespan is 78.7 years, per the CDC. Do you want to know how to eat to live longer? Do you want dietary secrets to prevent the most common deadly diseases? Do you want dietary secrets to reverse common chronic diseases?
In this book, you will discover:
- How you can eat to live longer and healthier, regardless of exercise.
- Which vegetable group you could eat daily to lower your risk of heart attack and cancer.
- Which foods you can eat to prevent and reverse heart disease.
- Which foods you can eat to prevent and reverse diabetes, high blood pressure, and high cholesterol.
- Which foods you can eat to lower your risk of cancer.
- What you can eat to help the environment.
- What you should eat for peak performance.
- How to eat for more time with those you love.
If you want to know how to eat to live a long, healthy life, regardless of exercise, download this audiobook today!
Free eBook included!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Paul Griggs (P)2023 Paul GriggsListeners also enjoyed...
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Decent
- By chaunch22 on 02-22-19
By: Melanie Avalon, and others
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- By: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrated by: Virginia Wolf
- Length: 7 hrs and 3 mins
- Unabridged
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- By BARBARA K JENSEN on 09-18-18
By: Janet Bond Brill PhD RD LDN, and others
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Feeding You Lies
- How to Unravel the Food Industry's Playbook and Reclaim Your Health
- By: Vani Hari
- Narrated by: Vani Hari
- Length: 8 hrs and 5 mins
- Unabridged
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There's so much confusion about what to eat. Are you jumping from diet to diet and nothing seems to work? Are you sick of seeing contradictory health advice from experts? Just like the tobacco industry lied to us about the dangers of cigarettes, the same untruths, cover-ups, and deceptive practices are occurring in the food industry. Vani Hari, a.k.a. The Food Babe, blows the lid off the lies we've been fed about the food we eat - lies about its nutrient value, effects on our health, label information, and even the very science we base our food choices on.
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Why taken off?!
- By Hannah Gray on 08-01-19
By: Vani Hari
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- By: Terry Wahls MD, Eve Adamson - contributor
- Narrated by: Laural Merlington
- Length: 18 hrs and 14 mins
- Unabridged
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- By AS on 12-22-20
By: Terry Wahls MD, and others
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- By: Atkins Health, Medical Information Services
- Narrated by: Eric Conger
- Length: 2 hrs and 48 mins
- Abridged
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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Good information but a little outdated
- By Melanie on 01-23-12
By: Atkins Health, and others
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Superfuel
- Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health
- By: Dr. James DiNicolantonio
- Narrated by: Christopher Ragland
- Length: 7 hrs and 14 mins
- Unabridged
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Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Sometimes it seems as if everyone has a different opinion on these crucial questions - but this audiobook holds real answers. Best-selling author and teacher Dr. Joseph Mercola teams up with cardiovascular expert Dr. James DiNicolantonio to cut through the confusion about how dietary fats affect our bodies and set the record straight on how to eat for optimal well-being.
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There IS a PDF (now)
- By Maya on 11-16-18
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The Gut Balance Revolution
- Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
- By: Gerard E. Mullin
- Narrated by: Mike Chamberlain
- Length: 12 hrs and 45 mins
- Unabridged
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Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
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Incredible book!
- By N on 06-06-16
By: Gerard E. Mullin
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The Campbell Plan
- By: Thomas Campbell
- Narrated by: Mark Cabus
- Length: 9 hrs and 36 mins
- Unabridged
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More than a million people across the world have read The China Study and have been convinced by empirical evidence to adopt a whole-food, plant-based diet. The Campbell Plan goes beyond the why and shows listeners how to make the transition - and enjoy the journey - with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.
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Recipes
- By mmdewest on 03-27-15
By: Thomas Campbell
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Trim Healthy Mama Plan
- The Easy-Does-It Approach to Vibrant Health and a Slim Waistline
- By: Pearl Barrett, Serene Allison
- Narrated by: Sarah Mollo-Christensen
- Length: 11 hrs and 39 mins
- Unabridged
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Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the Trim Healthy Mama Plan, the breakthrough lifestyle program to help people of all ages and stages get healthy, slim down, and keep off the weight once and for all.
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Omit needless words. Omit Needless words.
- By Rebecca on 05-25-17
By: Pearl Barrett, and others
What listeners say about The Whole Foods Diet for Longevity
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Pearlene Sao
- 07-19-23
Practical advice
An eye-opening audiobook that highlights the immense power of whole foods in promoting longevity. It offers a wealth of knowledge, practical tips, and inspiring stories of individuals who have experienced remarkable health transformations by adopting a whole foods lifestyle.
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- Danielle D.
- 02-02-24
The Plant-Based Diet You Need
The book provides a detailed explanation of the whole foods, plant-based diet, and its many health benefits, including longevity. It offers a wealth of practical advice and tips for transitioning to a whole food, plant-based diet, including meal planning, grocery shopping, and kitchen organization. I found these sections particularly helpful, as they provided me with a clear roadmap for making positive changes in my diet.
Overall, I would highly recommend this to anyone interested in improving their health and well-being through a whole-food, plant-based diet. The book is well-written, well-narrated, informative, and engaging, and I believe it has the potential to make a real difference in the lives of its readers.
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- L
- 06-03-23
Good basic information
There is some good information in the book but some information is not factual. The way it was presented felt like an infomercial.
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- Phuong Dimartino
- 07-19-23
Comforting
Very interesting book about the diet that has been shown to lead to longevity. Good reasearch. on fasting mimicking diet.
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- Caroline
- 03-18-24
Practical and inspiring
I appreciated the book's focus on the long-term benefits of a whole foods, plant-based diet beyond mere weight loss or disease prevention. While these are certainly important aspects, the author highlights how dietary choices can impact overall quality of life and extend healthy lifespan. From boosting energy levels and improving cognitive function to enhancing mood and promoting longevity, the benefits of adopting a whole foods, plant-based diet are vast and far-reaching.
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- Brandee J
- 02-13-24
Interesting and engaging
Just finished diving into "The Whole Foods Diet for Longevity: A Whole Foods, Plant-Based Diet to Live Healthy, Long and Strong, and Maximize Time with Those You Love" and, not gonna lie, I'm feeling both inspired and a tad overwhelmed. This isn't just a diet book; it's a call to overhaul how you look at food, health, and longevity. The authors are super passionate about the power of plant-based eating, and it's contagious. They've packed the book with tons of science-backed info, real-life success stories, and practical tips that make you think, "Okay, maybe I can actually do this."
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- Anonymous
- 02-14-24
Nourishing Bonds!
As I listened to this book, I couldn't help but reflect on the importance of nourishing our bodies and fostering meaningful connections with loved ones. Chapter two, in particular, relates deeply with me as I navigated my journey towards adopting a whole food plant-based diet. Griggs' insights into the benefits of such a lifestyle not only for oneself but also for loved ones struck a chord within me. As I sat down to share a wholesome meal with my family, I found myself appreciating the nourishment not just for our bodies but also for the bonds it strengthened between us. The book's practical advice on incorporating health-promoting foods into our daily lives served as a guiding light as I embarked on this transformative path.
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- G Flickinger
- 02-15-24
Very persuasive
"The Whole Foods Diet for Longevity" thoroughly explains the whole foods, plant-based diet, and its numerous health advantages, such as increased longevity. It includes an abundance of practical guidance and suggestions for adopting a whole food, plant-based diet, covering aspects like meal planning and grocery shopping. I found these sections particularly useful, as they provided me with a clear plan for implementing positive dietary changes.
In summary, I would strongly recommend this book to anyone interested in enhancing their health and well-being through a whole-food, plant-based diet. The book is well-written, engaging, informative, and well-narrated, and I believe it has the potential to significantly impact the lives of its readers.
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- Silvia Bustamante
- 02-29-24
Nourishing Body and Soul
This audiobook is an amazing resource for anyone seeking to optimize their health and well-being through the power of nutrition. With its evidence-based insights, practical advice, and holistic approach to wellness, this audiobook offers a roadmap to longevity and vitality that is both inspiring and achievable. I highly recommend it to anyone looking to nourish their body, mind, and soul with wholesome, nutrient-dense foods.
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- Anonymous User
- 02-28-23
Chapter 2 alone is worth 10 times the book price!
After changing my diet 5 years ago, I've been actively reading up on nutrition. This book is the most concise, well-written, easy to understand book I've ever encountered. It has the most credible recommendations to eat for health and long life. The doctors referenced have done the research themselves and have their own websites and scientific journal articles giving them outstanding credibility. Dr. Ornish did such groundbreaking work he published in the top medical journal Lancet!
Chapter 2 alone is worth over 10 times the cost of this book. I really cannot imagine anyone that would not make diet changes based on Chapters 4-5. I hope this plant based lifestyle information becomes common knowledge. I have way more energy plant based than I ever did before. It's also exceptionally narrated! Super excited to get Book 2 in the series!
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