Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. Mind-body practitioners Jen Mann and Karden Rabin now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection.

From the summer of 1870 to the spring of 1871, famously dubbed the "Terrible Year" by Victor Hugo, Paris and its people were besieged, starved, and forced into surrender by Germans-then imperiled again as radical republicans established a breakaway Commune, ultimately crushed by the French Army after bloody street battles and the burning of central Paris.

When NASA sent astronauts to the moon in the 1960s and 1970s the agency excluded women from the corps, arguing that only military test pilots—made up exclusively of men—had the right stuff. It was an era in which women were steered away from jobs in science and deemed unqualified for space flight. Eventually, though, NASA recognized its blunder and opened the application process to a wider array of hopefuls, regardless of race or gender. From a candidate pool of 8,000 six elite women were selected in 1978—Sally Ride, Judy Resnik, Anna Fisher, Kathy Sullivan, Shannon Lucid, and Rhea Seddon.

Photographer, entrepreneur, and bestselling author, Chase Jarvis has collaborated with some of the world’s most successful athletes, entrepreneurs, performers, and artists. What’s the secret to a good life? he’s asked them. Is it having enough money in the bank? Chasing the right dream? Surrounding themselves with the right people? What are the secrets not just of success but of fulfillment? In Never Play It Safe, Jarvis reveals the surprising answer: It’s not a new gadget, technique, or life-hack. It’s something much simpler

Humans have reached the stars. There is no evidence any other species survived its own sentience long enough to do the same. Until now, when the Magellanix deep-space scout Accipiter discovers the Artifact, a million-year-old alien construct resting in a dormant volcano on a faraway world.

Former Blackhawk pilot Luke Angel wants nothing more than to enjoy the easy life he’s found in coastal Florida. He’s got a seaplane business, a well-trained dog, and a loyal and lovable crew to throw back margaritas with. But when a plane belonging to a friend goes missing from Luke’s airport, local detectives are understandably baffled. Clues are scattered from the Keys to the far side of the Gulf of Mexico, and Luke may be the only one with the connections to piece the puzzle back together.

Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that.

Charlie knows he’s not the main character in his own story. He’s just another schmuck in the Ivy League looking to be somebody. He plays in a terrible jazz band, falls in love too easily, and struggles with the human being business. Written in a wry, comedic style, A Comedy of Nobodies: A Collection of Stories traces one fall semester in the lives of four typical but unforgettable university students who, as compensation for their existential anxieties, just want to feel understood.

After a tragedy separates her from her mother, Juana García leaves in search of her father, who left them two years earlier. Out of money and in need of someone to help her across the border, Juana meets Adelina Vasquez, a young woman who left her family in California to follow her lover to Mexico. Finding themselves - in a Tijuana jail - in desperate circumstances, they offer each other much needed material and spiritual support and ultimately become linked forever in the most unexpected of ways.

Michael is coming undone. Adrift after his wife's departure, he has begun taking himself on long, solitary walks across the English countryside. Becoming ever more reclusive, he’ll do anything to avoid his empty house. Marnie, on the other hand, is stuck. Hiding alone in her London flat, she avoids old friends and any reminders of her rotten, selfish ex-husband. Curled up with a good book, she’s battling the long afternoons of a life that feels like it’s passing her by.

Carmen Sanchez is a tough Homeland Security agent who plays by the rules. But when her sister is attacked, revealing a connection to a series of murders across Southern California, she realizes a conventional investigation will not be enough to stop the ruthless perpetrator. With nowhere else to turn, Sanchez enlists the aid of Professor Jake Heron, a brilliant and quirky private security expert who, unlike Sanchez, believes rules are merely suggestions. The two have a troubled past, but he owes her a favor and she’s cashing in.

Mary Fawcett refines the healing recipes she’s inherited from generations of women before her—an uncanny and moral calling to empathize with the sick. When witchfinder Matthew Hopkins arrives in her small village, stoking the fires of hate, he sees not healing but the devil at work. Mary’s benevolent skills have now cast her and her young brother under suspicion of witchery. Soon, the husband of one of Mary’s patients is found murdered, his body carved with strange symbols.

For the past fifteen years, Ian Frazier has been walking the Bronx. Paradise Bronx reveals the amazingly rich and tumultuous history of this amazingly various piece of our greatest city. From Jonas Bronck, who bought land from the local Native Americans, to the formerly gang-wracked South Bronx that gave birth to hip-hop, Frazier’s loving exploration is a moving tour de force about the polyglot culture that is America today.

In The Accomplice, Curtis "50 Cent" Jackson and award-winning mystery writer Aaron Philip Clark introduce listeners to New York-born and Texas-bred Nia Adams, who always dreamt of becoming a Texas Ranger. She knows the dangers of the job, and as the first Black female ranger, she knows the politics, but she’s never encountered a criminal like Desmond Bell.

A tactical nuclear weapon is stolen from an Indian research facility, setting off a chain of events that spans the globe. Those behind the heist plan to use it to take out thousands of innocent people—all to assure death of a single man who they believe is too dangerous to be left alive. What are the lives of thousands compared to the safety of the world?

My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.

We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.

Remarkable new discoveries affirm the octopus as one of nature’s most intelligent and complex animals. This new book brings us closer than ever to these elusive creatures. The companion to the highly anticipated National Geographic television special, this book explores the alluring underwater world of the octopus—a creature that resembles an alien lifeform, but whose behavior has earned it a reputation as one of the most intelligent animals on the planet.

Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.

Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.

How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.

Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.

Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.

Section 3 develops the interface and interaction between we the people and our digital consciousness reality. It derives and explains the characteristics, origins, dynamics, and function of ego, love, and free will. It derives our larger purpose. Finally, Section 3 develops the psi uncertainty principle as it explains and interrelates psi phenomena, free will, love, consciousness evolution, reality, human purpose, entropy and physics.

In Your Brain Is a Time Machine, brain researcher and best-selling author Dean Buonomano draws on evolutionary biology, physics, and philosophy to present his influential theory of how we tell and perceive time. The human brain, he argues, is a complex system that not only tells time but creates it; it constructs our sense of chronological flow and enables "mental time travel" - simulations of future and past events.

Cinnamon Haynes has fought hard for a life she never thought was possible—a good man by her side, a steady job as a career counselor at a local community college, and a cozy house in a quaint little beach town. It may not look like much, but it’s more than she ever dreamed of or what her difficult childhood promised. Her life’s mantra is to be good, quiet, grateful. Until something shifts and Cinnamon is suddenly haunted by a terrifying question: “Is this all there is?”

Former Blackhawk pilot Luke Angel wants nothing more than to enjoy the easy life he’s found in coastal Florida. He’s got a seaplane business, a well-trained dog, and a loyal and lovable crew to throw back margaritas with. But when a plane belonging to a friend goes missing from Luke’s airport, local detectives are understandably baffled. Clues are scattered from the Keys to the far side of the Gulf of Mexico, and Luke may be the only one with the connections to piece the puzzle back together.

Carmen Sanchez is a tough Homeland Security agent who plays by the rules. But when her sister is attacked, revealing a connection to a series of murders across Southern California, she realizes a conventional investigation will not be enough to stop the ruthless perpetrator. With nowhere else to turn, Sanchez enlists the aid of Professor Jake Heron, a brilliant and quirky private security expert who, unlike Sanchez, believes rules are merely suggestions. The two have a troubled past, but he owes her a favor and she’s cashing in.

Farewell Yellow Brick Road is a celebration of Elton John's record-breaking, globe-spanning farewell tour—from Allentown to Auckland, from Sydney to San Francisco. Featured concerts include Elton’s dazzling performances at Los Angeles’ Dodger Stadium in November 2022, the finale of which streamed live on Disney+. Fans will be treated to a behind-the-scenes glimpse into every aspect of these spectacular shows, including Elton’s legendary touring wardrobe by Gucci, the set design, official photography, and more.

Signed to a major recording deal at just 12 years old, JoJo catapulted to the top of the pop-and-R&B-infused charts in the mid 2000's. The relatability of her youth and the appeal of her cool-girl mystique earned her millions of fans around the world. JoJo was an undeniable superstar and pop culture fixture, spanning roles in major studio films, omnipresence on Top 40 radio, frequenting magazine covers, and appearing on national TV. Then, out of the blue, everything came to a halt and JoJo seemingly stepped out of the spotlight, leaving many fans to wonder: What happened to JoJo?

Nobel Laureate Eugene Wigner once wondered about "the unreasonable effectiveness of mathematics" in the formulation of the laws of nature. Is God a Mathematician? investigates why mathematics is as powerful as it is. From ancient times to the present, scientists and philosophers have marveled at how such a seemingly abstract discipline could so perfectly explain the natural world. More than that - mathematics has often made predictions, for example, about subatomic particles or cosmic phenomena that were unknown at the time, but later were proven to be true.

Thomas Mann’s classic tale of obsession and beauty is one of literature’s most famous works.

Join Kenya Barris and Malcolm Gladwell as they bypass pleasantries and promotional banter to deliver raw, unfiltered conversations with some of today’s most influential figures. Featuring titans across a spectrum of professions (from Olympic gold medalists to trailblazing Fortune 500 CEOs and everything in between), The Unusual Suspects with Kenya Barris and Malcolm Gladwell pulls back the curtain to offer listeners unprecedented access to the minds of the world’s most extraordinary individuals and their distinct paths to success.

Throughout history, thinkers from mathematicians to theologians have pondered the mysterious relationship between numbers and the nature of reality. In this fascinating book, Mario Livio tells the tale of a number at the heart of that mystery: phi, or 1.6180339887.... This curious mathematical relationship, widely known as "The Golden Ratio", was discovered by Euclid more than 2,000 years ago. Since then it has shown a propensity to appear in the most astonishing variety of places.

Fifty years ago, a young astronomer named Frank Drake pointed a radio telescope at nearby stars in the hope of picking up a signal from an alien civilization. Thus began one of the boldest scientific projects in history, the Search for Extraterrestrial Intelligence (SETI). But after a half century of scanning the skies, astronomers have little to report but an eerie silence---eerie because many scientists are convinced that the universe is teeming with life.

It has been nearly 100 years since the Apollo moon landings, when Jack and Vladimir, two astronauts on a mission to Venus, discover a mysterious void related to indigenous life on the planet. Subsequently more voids are detected on Earth, Mars, Titan, and, quite ominously, inside a planetoid emerging from the Kuiper belt. Jack is sent to investigate the voids in the Solar System and intercept the planetoid - which, as becomes increasingly clear, is inhabited by alien life forms.

Astrophysicist and best-selling author Mario Livio draws on his own scientific expertise to provide captivating insights into how Galileo reached his bold new conclusions about the cosmos and the laws of nature. A freethinker who followed the evidence wherever it led him, Galileo was one of the most significant figures behind the scientific revolution. He believed that every educated person should know science as well as literature, and insisted on reaching the widest audience possible, publishing his books in Italian rather than Latin.

Astrobiology is an exciting new subject, and one, arguably, more interdisciplinary than any other. Astrobiologists seek to understand the origin and evolution of life on Earth in order to illuminate and guide the search for life on other planets. In this Very Short Introduction, David C. Catling introduces the subject through our understanding of the factors that allowed life to arise and persist on our own planet, and for the signs we are looking for in the search for extraterrestrial life.

More Than Just Making It is your invitation to reimagine what the good life can be. Join Erin Odom, a mom thrown into low-income living, to learn how to overcome your circumstances, find creative ways to earn and save, and reset your heart and budget according to God’s designs. Learn how Erin and her family saved enough money to put $30,000 down on a home, buy a minivan in cash, and begin sending their daughter to private Christian school.

In Your Brain Is a Time Machine, brain researcher and best-selling author Dean Buonomano draws on evolutionary biology, physics, and philosophy to present his influential theory of how we tell and perceive time. The human brain, he argues, is a complex system that not only tells time but creates it; it constructs our sense of chronological flow and enables "mental time travel" - simulations of future and past events.