
The Secret Language of the Body
Regulate Your Nervous System, Heal Your Body, Free Your Mind
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Narrated by:
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Jennifer Mann
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Karden Rabin
About this listen
“Inspiring, refreshing and practical—a delightfully lucid guide to healing yourself.”–Bessel van der Kolk, MD., New York Times bestselling author of The Body Keeps the Score
From two mind-body practitioners comes the new essential self-healing bible—a revolutionary body-first guide to reducing stress, resolving long-term pain, and healing from trauma for good using your body’s own nervous system.
Your autonomic nervous system is responsible for the constant but mostly subconscious communication between your brain and body. When you experience stress, anxiety, or trauma, your nervous system formulates responses to keep you alive. But you can also become trapped in survival mode if you’re consistently exposed to unsafe environments, toxic relationships, or destructive thought patterns. When this happens it’s known as nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses.
Mind-body practitioners Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School, now provide the first in-depth look at nervous system regulation, somatic therapy, Polyvagal theory, the vagus nerve, and the mind-body connection. Combining science-backed insights and hands-on techniques, The Secret Language of the Body teaches you how to move out of survival mode, regulate your nervous system, and heal your mind and body. Rabin and Mann don’t teach stress management, but something far more powerful–how to control your body’s nervous system. With this revolutionary book, you will learn to skillfully speak the language of your body and train it to not only manage stress but achieve personal transformation.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Jennifer Mann and Karden Rabin (P)2024 HarperCollins PublishersListeners also enjoyed...
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- Narrated by: Joanna "JoJo" Levesque
- Length: 9 hrs and 46 mins
- Unabridged
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Signed to a major recording deal at just 12 years old, JoJo catapulted to the top of the pop-and-R&B-infused charts in the mid 2000's. The relatability of her youth and the appeal of her cool-girl mystique earned her millions of fans around the world. JoJo was an undeniable superstar and pop culture fixture, spanning roles in major studio films, omnipresence on Top 40 radio, frequenting magazine covers, and appearing on national TV. Then, out of the blue, everything came to a halt and JoJo seemingly stepped out of the spotlight, leaving many fans to wonder: What happened to JoJo?
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Deeply Moving and Relatable in Ways You Might Not Expect
- By rosey on 09-25-24
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Tropic Angel
- Archangel Aviation Thrillers, Book 1
- By: Nate Van Coops
- Narrated by: Scott Brick
- Length: 7 hrs and 22 mins
- Unabridged
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Former Blackhawk pilot Luke Angel wants nothing more than to enjoy the easy life he’s found in coastal Florida. He’s got a seaplane business, a well-trained dog, and a loyal and lovable crew to throw back margaritas with. But when a plane belonging to a friend goes missing from Luke’s airport, local detectives are understandably baffled. Clues are scattered from the Keys to the far side of the Gulf of Mexico, and Luke may be the only one with the connections to piece the puzzle back together.
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Thrilling, Intriguing
- By AudioBookReviewer on 10-25-24
By: Nate Van Coops
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The Last Party
- By: A. R. Torre
- Narrated by: Amy Bentley, Will Damron, Neil Hellegers, and others
- Length: 9 hrs and 43 mins
- Unabridged
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Perla Wultz lives with her husband, Grant, and their precious daughter, Sophie, in a gated Pasadena community. Affluent, sociable, and accomplished, Perla plays the part of loving wife and mother to perfection. It seems an ideal life, if not for a decades-old crime that has become Perla’s dark and consuming secret obsession. Twenty-three years ago, Leewood Folcrum confessed to murdering two young girls during a birthday party. Though he’s been condemned to a life sentence, his crime is not forgotten.
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Not the authors best
- By Anonymous User on 09-24-24
By: A. R. Torre
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The Secret Language of Your Body
- The Essential Guide to Health and Wellness
- By: Inna Segal
- Narrated by: Shakira Shute, Fred Sanders
- Length: 11 hrs and 3 mins
- Unabridged
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Dive into the enchanting world of holistic healing with renowned intuitive healer Inna Segal. Digging into the root causes of over 300 symptoms and medical conditions, she lays bare the mental, emotional, and energetic triggers behind physical ailments. This comprehensive guide comes complete with a free thirty-five-minute audio download where Inna herself guides you into a powerful self-care and well-being journey, attuning you to the messages your body communicates.
By: Inna Segal
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Dr. Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- By janet hollinger on 01-17-24
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The Vagus Nerve Reset
- Train Your Body to Heal Stress, Trauma and Anxiety
- By: Anna Ferguson
- Narrated by: Anna Ferguson
- Length: 5 hrs and 43 mins
- Unabridged
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness. In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences.
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Relatable
- By Rene on 07-19-24
By: Anna Ferguson
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You’re Not Triggered, You’re Dysregulated
- Managing the Nervous System & Regulating Emotions
- By: Maria Colomy
- Narrated by: Gerhard Weigelt
- Length: 58 mins
- Unabridged
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Dysregulation is often referred to as being triggered or upset. Quite often people who are unaware of their dysregulation are angry, explosive, or they might shut down or be overly emotional. Dysregulation can be exaggerated by difficult past experiences - especially in childhood. It is also useful to understand that dysregulation is the CORRECT expression of a properly functioning nervous system - everyone can become dysregulated at times.
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Great learning & practical examples
- By B Got Out Of Line on 01-29-23
By: Maria Colomy
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Holistic Medicine and the Extracellular Matrix: The Science of Healing at the Cellular Level
- Sacred Planet
- By: Matthew Wood, Stephen Harrod Buhner - foreword
- Narrated by: Ryan Paige
- Length: 8 hrs and 20 mins
- Unabridged
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The cells in our bodies are not independent units. They do not control their own feeding, elimination, migration, or reproduction; they are controlled by signals from the extracellular matrix (ECM) that surrounds them. This all-encompassing inner ocean unifies all our cells and controls them in a coordinated and integrated fashion. Revealing the stunning implications of the extracellular matrix, Matthew Wood shows how it clearly explains the actions and efficacy of holistic therapies.
By: Matthew Wood, and others
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The House of Twenty Thousand Books
- By: Sasha Abramsky
- Narrated by: Peter Berkrot
- Length: 11 hrs and 8 mins
- Unabridged
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The House of Twenty Thousand Books is the story of Chimen Abramsky, an extraordinary polymath and bibliophile who amassed a vast collection of socialist literature and Jewish history. For more than 50 years, Chimen and his wife, Miriam, hosted epic gatherings in their house of books that brought together many of the age's greatest thinkers.
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Intro into Jewish Books
- By Jewels on 07-12-22
By: Sasha Abramsky
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The Nervous System Reset
- Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve
- By: Jessica Maguire
- Narrated by: Jessica Maguire
- Length: 8 hrs and 55 mins
- Unabridged
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Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the mind and body? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows listeners how to unlock the power of their Vagus nerve.
By: Jessica Maguire
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Accessing the Healing Power of the Vagus Nerve
- Self-Help Exercises for Anxiety, Depression, Trauma, and Autism
- By: Stanley Rosenberg, Benjamin Shield - foreword
- Narrated by: Derek Botten
- Length: 8 hrs and 53 mins
- Unabridged
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This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.
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Not useful as an audio book, not useful at all.
- By Change on 01-17-20
By: Stanley Rosenberg, and others
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The Science of Fate
- The New Science of Who We Are - And How to Shape Our Best Future
- By: Hannah Critchlow
- Narrated by: Hannah Critchlow
- Length: 7 hrs and 44 mins
- Unabridged
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Leading neuroscientist Hannah Critchlow draws vividly from everyday life and other experts in their field to show the extraordinary potential as well as dangers which come with being able to predict our likely futures - and looking at how we can alter what's in store for us. Lucid, illuminating, awe-inspiring, The Science of Fate revolutionises our understanding of who we are - and empowers us to help shape a better future for ourselves and the wider world.
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mixed feelings
- By Basem Aggad on 04-06-22
By: Hannah Critchlow
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April 1945
- The Hinge of History
- By: Craig Shirley
- Narrated by: Tom Parks
- Length: 17 hrs and 5 mins
- Unabridged
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Acclaimed historian and New York Times best-selling author Craig Shirley delivers a compelling account of 1945, particularly the watershed events in the month of April, that details how America emerged from World War II as a leading superpower.
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Amazing.
- By Anonymous User on 04-12-22
By: Craig Shirley
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The Body Knows: Art Based Somatic Therapy
- Get Your Life Back from Trauma and Pain, Relieve Stress, Restore Mind-Body Connection
- By: Constant Goda
- Narrated by: Avery Luna (TheVoiceOgre)
- Length: 3 hrs and 43 mins
- Unabridged
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Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.
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Excellent Therapeutic Guide
- By MilwVeg on 08-27-24
By: Constant Goda
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The New Guys
- The Historic Class of Astronauts That Broke Barriers and Changed the Face of Space Travel
- By: Meredith Bagby
- Narrated by: Meredith Bagby, January LaVoy
- Length: 16 hrs and 49 mins
- Unabridged
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The never-before-told story of NASA’s 1978 astronaut class, which included the first American women, the first African Americans, the first Asian American, and the first gay person to fly to space. With the exclusive participation of the astronauts who were there, this is the thrilling, behind-the-scenes saga of a new generation that transformed space exploration.
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As Far As It went
- By p on 02-07-24
By: Meredith Bagby
What listeners say about The Secret Language of the Body
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Lil Momma Reader
- 09-26-24
Amazing
Buying for my forever shelf! Cannot wait to revisit this book time and again! So many great bits of wisdom.
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6 people found this helpful
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- Scout Bartlett
- 02-19-25
The authors desperately needed a good audio editor … they read like middle school camp activities directors
If you’re going to use people’s names, particularly as a 'credential' to support your work,
look up how they are pronounced. John Grinder, co-founder of NLP, his name is
not pronounced Grinder like a pepper grinder, like the author pronounced it,
But GRINder … the first syllable pronounced like “grin” like a smile ...
The book is a good compilation of a number of sources studying consciousness, with some well formulated exercises and somatic concepts culled from those sources. A Very good 'introduction' ... but I'd strongly suggest buying the hard-copy book, rather than this audio rendition. I typically avoid books "read by the author" and this one is the example that proves the rule... in my opinion, of course ...
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- Anonymous User
- 12-04-24
The Secret Language
This book was amazing and has given me a whole new perspective on PTSD and various other Neurological disorders. I highly recommend this to anyone who really wants to heal from childhood trauma.
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8 people found this helpful
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- melissa Waters
- 02-23-25
Helpful to understand how to calm down your nervous system
A thorough book about how to regulated your nervous system. There were experiences and explanations. I thought it was useful to deepen your understanding of your body and mind.
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- Carrie Nelson
- 01-18-25
Clear and consise explanation of steps to reduce neurological and emotional dysfegulation.
Liked that tied physiological, such as polyvagal theory to more psychological, attachment theory. My first introduction to somatics, as previously expected it to be too "fringe" for me. Authors' ability to link practices through adrenergic and HPA axis provided faith in efficacy of these techniques. Very grateful to have found this audio book.
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- Amazon Customer
- 08-24-24
Wow! An awakening of being aware.
This was a great listen. The personal stories from the authors were inspiring and reflective of my own experiences. My take away is to be more aware of my nervous system in the present and understand why I reacted to problems in the past. The book also gives the listener an education on how to heal and maintain a healthy nervous system.
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7 people found this helpful
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- Scott
- 04-08-25
Good info; real healing may need professional help
This book is fine as an introduction to how your body subconsciously reacts to past and current stressors, but to really benefit from the practices I would be better served by attending one of the workshops the authors hold. If you are dedicated to trying and practicing the techniques described then this book may be enough.
The book focuses on listening to your body and uses the acronym BASE-M to do this. In BASE-M, the M stands for the mind and focuses on understanding your thoughts and how they relate to your body's signals.
BASE stands for Breath, Action, Sensation, and Emotion.
Take notice of your breathing - is it relaxed or strained? Too fast? Holding your breath?
Action - what is your body and your mind doing?
Sensation - are any muscles tight? Any pain (stomach, headache, other aches or pains)? Tingling?
Emotion - what is your emotional state?
The key is to LISTEN. Don't jump to thinking about the 'why' as this will shutdown the discovery process. You need to fully investigate the symptoms first so you can deal with them.
Then focus on the 'how' - what were you thinking or what was happening that were the triggers to your body having a reaction?
Only after exploring your body's physical and emotional reactions and the possible triggers should you start to think about the 'why'. This is where you investigate the root causes to get to real healing. To me, this step needs a professional to provide their experience and guidance. People often have traumatic experiences as children or years earlier in their life which manifest in how the body handles stress or triggers, but unless someone knowledgable can lead you through that investigation and healing process it may be very difficult to do this yourself.
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