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Isochronic Tones
- Deep relaxation with healing Schumann Resonance
- Narrated by: Ian Brennan
- Length: 8 hrs and 2 mins
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Publisher's summary
Isochronic tones: Deep relaxation with healing Schumann Resonance.
Isochronic tones have an incredibly amazing effect on our body. They are capable of
- calming us,
- releasing us from the obsessive ruminations of everyday life,
- triggering feelings in us that lower our pulse,
- and sustainably relaxing our body and mind.
The method is based on the fundamental research of the German physicist Heinrich-Wilhelm Dove. He discovered that isochronic (or isochronous) tones can put our brain in a deep relaxed state (theta state). This happens due to a law of nature - audio resonance. Here's a simple example: When you strike a tuning fork and place another one next to it, the second tuning fork automatically begins to vibrate at the same frequency. This is precisely what isochronic tones do. When we listen to them, they stimulate our brainwaves with a low base frequency.
Research shows that this type of natural stimulation can be very helpful in relaxing or enhancing our ability to store information. For example, it is very popular among students to listen to isochronic soundscapes as they study for tests and exams.
Content:
- Introduction;
- Light musical ambience;
- Summer storm ambience;
- Soothing musical ambience;
- Mountain stream ambience;
- Acoustic Spring ambience;
- Sunrise in paradise ambience;
- Ocean ambience;
- Meditative musical ambience.
All tracks with a length of 60 minutes start at 10 Hz and lead you to the Schumann Resonance Frequency of 7.83 Hz, the most effective frequency for deep relaxation. Then the frequency slowly goes down to 1 Hz.
Note: Our hearing has a considerable degree of sensitivity. For example, we can be hypnotized only by hearing. Laptop speakers are often too small to transmit the full sound spectrum of isochronic tones. We therefore recommend external speakers or headphones for a perfect effect. This way you can fully enjoy the intended effect.
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The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Isochronic Tones
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Isidro Leal
- 02-03-23
The tones work
Felt complete relaxation in just a few minutes. Very good for my anxiety and war related PTSD.
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1 person found this helpful
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- Pennie Mills
- 02-12-19
absolutely amazing
slept through the night for the first time in years. the only words that are spoken are in the very beginning during the intro. this is my favorite by far for sleeping.
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4 people found this helpful
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Overall
- Kimberley B
- 11-19-19
Bubbling cauldron?
I would have given this five stars but...
I put it on my tablet, and the plan was to just let it play all night and hopefully KEEP me asleep. It put me to sleep pretty quickly, but I was rudely awakened at 3:38am by sounds I can only describe as a giant, bubbling, hot, witches cauldron. Seriously, it's an hour of very obvious hot, bubbling, liquid. Good luck trying to get to sleep after being awakened by that! If you can get past that irritating and odd chapter (Chapter 8) then you will love the other chapters. From now on I'll just set the timer on the tablet so that it turns off before that dreaded chapter.
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4 people found this helpful
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- LOVESunshine2023
- 03-23-23
Excellent :)
Extremely beautifully created. Love the music and its kind, gentle, and caring spirit!! Lord bless you, abundantly❤️
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- Edward C.
- 06-18-19
Don’t buy it.
Don’t waste your money and don’t try and listen while sleeping the volume goes up and down. This triggers more stress then relaxation.
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1 person found this helpful
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Overall
- Amazon Customer
- 03-10-20
Everyone else was correct.
I didn't think it would be as bad as everyone said. It was wonderful until it woke me up with this horrible gurgling noise that went on so long I count wait it out. It's a shame cuz it put me into a fabulous deep fast. Waste of a credit. Makes me afraid to try their other products.
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2 people found this helpful