Keto Bread for Beginners
Essentials Guide Every Day to Eat Your Ketogenic Bread, Low Carb and Weight Loss
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Narrated by:
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Katina Olivia Buchanan
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By:
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Lara O`Melassa
About this listen
Dive into the world of the ketogenic diet to lose weight in a well-informed way that leads to promising results!
In the rising tide of heart disease, diabetes, strokes, and high blood pressure, it has never been more relevant to lead a healthy lifestyle. Did you know that all of these health problems and more are a result of being overweight?
The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks.
Lara O`Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.
Before delving into a rich repository of elaborate day-to-day diet plans and creative recipes for the ketogenic diet, Lara O`Melassa explores the benefits and side effects of the diet. She wants her listeners to be aware of what the diet is and what consequences it entails - good and bad. And she makes a well-informed effort to show how to identify and reduce the side effects of the keto diet.
Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this audiobook is perfect for you! If you have heard vague rumors about the keto diet’s side effects and results and are searching for truth, then this book is the best comprehensive guide to get your hands on.
Here is what it offers:
- A beginner’s guide to what the keto diet includes
- Ways to get the best out of the diet and how to abate its side-effects
- Steps to get into the habit of ketosis
- Comprehensive meal plans
- Detailed and creative keto recipes
Buy the audiobook today!
©2019 Lara O`Melassa (P)2020 Lara O`MelassaListeners also enjoyed...
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Good results so far!
- By Dawn A. Mccain on 02-10-15
By: Joel Thielke
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Puppy Training in 7 Easy Steps
- Everything You Need to Know to Raise the Perfect Dog
- By: Mark Van Wye, Zoom Room Dog Training
- Narrated by: Mark Van Wye
- Length: 3 hrs and 53 mins
- Unabridged
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If you’re anything like most new puppy parents, it won’t take long to realize that your fuzzy little bundle of joy can also bark, chew, jump, and mysteriously get into A LOT of trouble around the house. Don’t panic - slowly remove the shoe from your pup’s mouth and open this book, because it’s time to start successfully training.
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Straight forward and engaging
- By Katherine Rodman on 06-04-20
By: Mark Van Wye, and others
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Mycophilia
- Revelations From the Weird World of Mushrooms
- By: Eugenia Bone
- Narrated by: Aimee Jolson
- Length: 11 hrs and 2 mins
- Unabridged
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In Mycophilia, accomplished food writer and cookbook author Eugenia Bone examines the role of fungi as exotic delicacy, curative, poison, and hallucinogen, and ultimately discovers that a greater understanding of fungi is key to facing many challenges of the 21st century.
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Absolutely awful, insufferable, racist author
- By Rs 🦇 on 11-25-19
By: Eugenia Bone
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Secretariat
- By: William Nack
- Narrated by: Grover Gardner
- Length: 14 hrs and 34 mins
- Unabridged
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In 1973, Secretariat, the greatest champion in horse-racing history, won the Triple Crown. The only horse to ever grace the covers of Time, Newsweek, and Sports Illustrated in the same week, he also still holds the record for the fastest times in both the Kentucky Derby and the Belmont Stakes. He was also the only non-human chosen as one of ESPN's "50 Greatest Athletes of the Century".
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Loved It - But It Is Not Just About A Super Horse
- By Julie on 06-10-12
By: William Nack
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Unstuff Your Life
- Kick the Clutter Habit and Completely Organize Your Life for Good
- By: Andrew J. Mellen
- Narrated by: Andrew J. Mellen
- Length: 10 hrs and 21 mins
- Unabridged
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Arguably the most organized man in America, Andrew J. Mellen has created unique, lasting techniques for streamlined living, bringing order out of chaos for a client list that includes attorneys, filmmakers, and even psychologists. With Unstuff Your Life! he puts his powerful program in the hands of his widest audience yet.
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Good Stuff
- By Judy on 12-07-12
By: Andrew J. Mellen
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The Triumph of Seeds
- How Grains, Nuts, Kernels, Pulses & Pips Conquered the Plant Kingdom and Shaped Human History
- By: Thor Hanson
- Narrated by: Marc Vietor
- Length: 7 hrs and 30 mins
- Unabridged
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We live in a world of seeds. From our morning toast to the cotton in our clothes, they are quite literally the stuff and staff of life, supporting diets, economies, and civilizations around the globe. Just as the search for nutmeg and the humble peppercorn drove the Age of Discovery, so did coffee beans help fuel the Enlightenment and cottonseed help spark the Industrial Revolution. And from the fall of Rome to the Arab Spring, the fate of nations continues to hinge on the seeds of a Middle Eastern grass known as wheat.
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Delightfully simplistic!
- By Adrian on 03-30-16
By: Thor Hanson