The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
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Narrated by:
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Dr. Michelle Carabache
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By:
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Linda Hogan
About this listen
Are you tired of searching for the perfect diet plan as a vegetarian?
Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?
If you answered yes to those, you should add this cookbook and guideline to your listening library.
You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them), the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Ketogenic!
These are a few of the topics that will be covered:
- Basics of the keto diet plan as a vegetarian.
- Health benefits of the keto plan.
- Know when you’re entering ketosis.
- You’ll learn some of the basics of intermittent fasting.
- Skipping Meals.
- The Five:Two or Fast Diet.
- The 16/Eight Method.
- Plus other options.
- Vegetarians versus vegans diets.
- Health benefits of the vegetarian diet.
- Ketogenic vegetarian foods to eat.
- Vegetarian alternatives.
Now, if that is not enough to convince you; why not try one of these delicious “sneak peeks” out of your new cookbook:
- Avocado-cucumber gazpacho.
- Greens soup.
- Keto salad nicoise.
- Salad sandwich.
- Black bean quiche.
- Vegan sloppy joes.
- High-protein yogurt bowl.
Enjoy your full 28-Day Meal Plan or adjust it to your liking, just track those carbs!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about The 4-Week Keto Vegetarian Diet for Beginners: Your Ultimate 30-Day Step-By-Step Guide to Losing Weight and Living an Amazing Healthy Lifestyle for Vegetarians
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Cindy J. Currie
- 09-17-19
This Keto Diet Cookbook is awesome!
It's the perfect keto resource for beginners. The Vegetarian Keto Diet Cookbook for Everyday is very helpful and gives tips on the best way to prep everything. Definitely recommend.
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- Derek L. Larue
- 09-19-19
Great book to buy.
I truly appreciate this book. The data was effectively exhibited and made me feel that creation the jump to vegetarian eating was a probability. I would prescribe this book to other people.
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- William J. Burt
- 10-11-19
Important information about the ketogenic eating
Important information about the ketogenic eating routine, for weight loss and nourishments, are incorporated into this audio book. The advantages of the eating regimen in the body are well explained. This is really a good guide for accurately managing your diet while keeping your energy and health. I highly recommend reading this if you struggle with health and weight loss issues,A wonderful book about Ketogenic diet.
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- John C. Robbins
- 09-17-19
Nice book
I am cheerful that my buddy bestowed this book to me. An impressive proportion of basic information aggregated in this book.All of the things,tips and plans that I have to think about get more fit and look officially included and elegantly composed inside. This book contains every single essential device that I have to think about Vegetarian diet. This is an efficient cookbook for vegan. This book is loaded with delicious and sound plans.
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- Matthew P. Vigil
- 10-11-19
This book provides all the info to begin Keto
This book provides all the info to begin Keto. Very impressed with the details. It includes menus and shopping lists. One of the best Keto cookbooks on the market. Full of delicious recipes that are detailed & easy to understand. I would recommend this book to anyone interested in the ketogenic life style
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- Sally M. Piper
- 10-11-19
Worth the listen and he also makes the KETO diet
Worth the listen and he also makes the KETO diet so doable for busy Moms like me!!
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- Marjorie B. Craig
- 09-18-19
Very simple and easy to follow
I love this book. This is easily one of the best Keto Vegetarian Diet I have purchased. These weight control plans secure against various illnesses. A plant-based eating regimen is best for me. The thirty-day supper plan is totally adjusted.
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- Herbert J. Kennedy
- 09-18-19
Easy to listen
A comprehensive overview of the keto vegan diet. Ingredients can be easily found in supermarkets. Lots of recipes to try. Perfect for vegans and vegetarians who want to save time and money.
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- Debra M. Johnson
- 09-19-19
Good buy ...I really enjoyed to listen!!!!
A very good Ketogenic Vegetarian cook book. It contains some excellent recipes that will be great launching pads into my journey entering a keto lifestyle. Very good, I'm very satisfied. Thanks Linda for wrote a helpful book!!!
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- Melvin Y. Oldham
- 09-19-19
Mostly the vegan recipes
These recipes are all meatless, but do make use of eggs and dairy products. Mostly the vegan recipes, to get beginners started on the right track towards a vegetable based diet. I thnk its enough to get any one started on the keto diet.
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