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Keto Meal Prep: A Complete Guide for Beginners
- 172 Keto Meal Prep Recipes for Weight Loss, Fat Burning and Healthy Living
- Narrated by: Sangita Chauhan
- Length: 3 hrs and 13 mins
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Publisher's summary
Are you looking for a way to easily stick to your diet? Do you want more free time throughout the week to do what you love? Are you looking for ketogenic recipes that can be made in large batches?
Then this audiobook can help!
In this audiobook, you’ll learn all about meal prepping, what you need to get started, what containers to choose for food storage, and some tips and tricks to help you along the way. There’s a recipe in here for everyone, and whatever recipe you choose, it’s sure to delight your guests. There are many breakfast, lunch, snack, dinner, and dessert recipes from which to choose. Pick from something that makes more than eight servings to something that makes as little as three to help you get through the week without boring your taste buds. With meal prepping, it’s easier to stick to your diet and meet your weight-loss goals.
In this audiobook, I'll show you everything you need to know about meal prep.
Here is what you'll learn:
- The basics of meal prep
- A step-by-step guide
- The benefits of meal prep
- Common meal prep mistakes
- Common meal prep questions
- Twenty exclusive and 172 easy-to-follow keto meal-prep recipes
Be the smart person you are and make the wise decision. Download the audiobook today!
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi