Keto for Women
The Ultimate Beginner's Guide to Losing Weight Healthy and Fast with a Practical Approach and a Simple 12-Day Keto Meal Plan...for Busy People Too
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Narrated by:
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Jessica Mathison
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By:
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Amanda Harper
About this listen
Have you ever looked inside the mirror and questioned if you could ever lose those fats and get yourself an excellent physique? How about being freed from situations like high blood pressure, too low or high cholesterol, so as to enjoy a healthful, wholesome, and lively life?
- If you are a woman and need to lose some pounds.
- If you need some help in combatting illnesses.
- In case you need to begin following this weight loss plan, but you do not know that are the steps to it.
Keep reading....
What does the Ketogenic diet plan include?
- A healthy way to burn fat
- Enjoy weight loss within weeks that remains misplaced
- Freedom from starvation and higher appetite control
- Elevated strength to go about your everyday exercises
- Advanced cholesterol readings
- Reduction in blood sugar and blood strain
- Consume savory ingredients that you crave while dropping weight and plenty more!
Wanting to begin the Ketogenic diet but not sure how?
This book serves to do simply that by supplying you with an established application on how to start the ketogenic food regimen. You will also be shown the numerous other benefits of the ketogenic food plan, in addition to actionable facts. This will be done with the intention of preparing you so that you will experience long-lasting weight loss, inches of reduction in body measurements, and a better temper.
In this book, Ketogenic Weight Loss Program, you'll learn:
- A plan that gives a step-by-step guide on how to go ketogenic
- Ketogenic-friendly grocery buying list
- Meal recipes that break down calories, carbs, proteins, and fats content!
- Intermittent fasting and keto
- A consistent, quick start meal plan
- The designated information on why you need to go ketogenic
- Expertise on what to expect alongside the ketogenic journey
- Weight loss standards and the impact of the ketogenic food plan
- A unique list of meals to ensure ketogenic success!
Have you ever been on a diet? In this book, you'll find answers to lots of your questions with examples, studies, and a program which will help you achieve the body you've always wanted in a quick and healthful manner.
Would You like to Know More?
Start now! Scroll up and grab your copy today!
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High in calories and cholesterol, animal fats and proteins too often leave you hungry and lead to overeating and weight gain. They are often the root causes of a host of avoidable health problems - from indigestion, ulcers, and constipation to obesity, diabetes, heart disease, and cancer. On the other hand, complex carbohydrates like whole grains, legumes, tubers, and other starches provide your body with essential proteins and nutrients that satisfy the appetite while simultaneously fighting illness.
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Informative and interesting
- By Tamazon on 11-23-17
By: John McDougall, and others
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
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The Selfish Gene
- By: Richard Dawkins
- Narrated by: Richard Dawkins, Lalla Ward
- Length: 16 hrs and 12 mins
- Unabridged
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Richard Dawkins' brilliant reformulation of the theory of natural selection has the rare distinction of having provoked as much excitement and interest outside the scientific community as within it. His theories have helped change the whole nature of the study of social biology, and have forced thousands to rethink their beliefs about life.
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Better than print!
- By J. D. May on 07-31-12
By: Richard Dawkins
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Letters from an Astrophysicist
- By: Neil deGrasse Tyson
- Narrated by: Neil deGrasse Tyson, Vikas Adam, Piper Goodeve, and others
- Length: 5 hrs and 35 mins
- Unabridged
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Astrophysicist Neil deGrasse Tyson has attracted one of the world’s largest online followings with his fascinating, widely accessible insights into science and our universe. Now, Tyson invites us to go behind the scenes of his public fame by unveiling his candid correspondence with people across the globe who have sought him out in search of answers. In this hand-picked collection of 100 letters, Tyson draws upon cosmic perspectives to address a vast array of questions about science, faith, philosophy, life, and of course, Pluto.
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Dear Neil...
- By Tina G. on 10-14-19
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How the Earth Works
- By: Michael E. Wysession, The Great Courses
- Narrated by: Michael E. Wysession
- Length: 24 hrs and 31 mins
- Original Recording
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How the Earth Works takes you on an astonishing journey through time and space. In 48 lectures, you will look at what went into making our planet - from the big bang, to the formation of the solar system, to the subsequent evolution of Earth.
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Excellent course
- By Doug B. on 05-23-19
By: Michael E. Wysession, and others
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Napoleon's Hemorrhoids…And Other Small Events That Changed History
- By: Phil Mason
- Narrated by: LJ Ganser
- Length: 8 hrs and 13 mins
- Unabridged
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Hilarious, fascinating, and a roller coaster of dizzying, historical what-ifs, Napoleon's Hemorrhoids is a potpourri for serious historians and casual history buffs. In one of Phil Mason's many revelations, you'll learn that Communist jets were two minutes away from opening fire on American planes during the Cuban missile crisis, when they had to turn back as they were running out of fuel. You'll discover that before the Battle of Waterloo, Napoleon's painful hemorrhoids prevented him from mounting his horse to survey the battlefield.
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They just throw the facts too fast
- By Concerned_llama on 12-11-20
By: Phil Mason
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Chemistry and Our Universe
- How It All Works
- By: Ron B. Davis, The Great Courses
- Narrated by: Ron B. Davis
- Length: 30 hrs and 6 mins
- Original Recording
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Chemistry and Our Universe: How It All Works is your in-depth introduction to this vital field, taught through 60 engaging half-hour lectures that are suitable for any background or none at all. Covering a year’s worth of introductory general chemistry at the college level, plus intriguing topics that are rarely discussed in the classroom, this amazingly comprehensive course requires nothing more advanced than high-school math. Your guide is Professor Ron B. Davis, Jr., a research chemist and award-winning teacher at Georgetown University.
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Great Professor, Hard to Follow.
- By Jen on 05-14-19
By: Ron B. Davis, and others
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Welcome to the Universe
- An Astrophysical Tour
- By: Michael A. Strauss, J. Richard Gott, Neil deGrasse Tyson
- Narrated by: Michael Butler Murray
- Length: 17 hrs and 53 mins
- Unabridged
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Welcome to the Universe is a personal guided tour of the cosmos by three of today's leading astrophysicists. Inspired by the enormously popular introductory astronomy course that Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott taught together at Princeton, this book covers it all - from planets, stars, and galaxies to black holes, wormholes, and time travel.
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All About What We Know About the Universe - ALL
- By J.B. on 02-17-17
By: Michael A. Strauss, and others
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Reentry
- SpaceX, Elon Musk, and the Reusable Rockets That Launched a Second Space Age
- By: Eric Berger
- Narrated by: Rob Shapiro
- Length: 12 hrs and 59 mins
- Unabridged
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From launchpad explosions to a pernicious cricket infestation to the demanding management style of Musk himself, the rise of SpaceX was beset with challenges and far from inevitable. Find out how the startup beat the odds and flew high enough to outpace their rivals... and where they're going next.
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Appreciated the engineering details
- By Will on 10-19-24
By: Eric Berger
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Inspired
- How to Create Tech Products Customers Love, Second Edition
- By: Marty Cagan
- Narrated by: Marty Cagan
- Length: 7 hrs and 45 mins
- Unabridged
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How do today's most successful tech companies - Amazon, Google, Facebook, Netflix, Tesla - design, develop, and deploy the products that have earned the love of literally billions of people around the world? Perhaps surprisingly, they do it very differently from the vast majority of tech companies. In Inspired, technology product management thought leader Marty Cagan provides listeners with a master class in how to structure and staff a vibrant and successful product organization and how to discover and deliver technology products that your customers will love.
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Great book, terrible audio wanted to ask a refund
- By Srikanth Ramanujam on 11-15-18
By: Marty Cagan
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The Butchering Art
- Joseph Lister's Quest to Transform the Grisly World of Victorian Medicine
- By: Lindsey Fitzharris
- Narrated by: Ralph Lister
- Length: 7 hrs and 54 mins
- Unabridged
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In The Butchering Art, the historian Lindsey Fitzharris reveals the shocking world of 19th-century surgery on the eve of profound transformation. She conjures up early operating theaters - no place for the squeamish - and surgeons, working before anesthesia, who were lauded for their speed and brute strength. They were baffled by the persistent infections that kept mortality rates stubbornly high. A young, melancholy Quaker surgeon named Joseph Lister would solve the deadly riddle and change the course of history.
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Not one boring moment!
- By WRWF on 12-22-17
What listeners say about Keto for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carol E Bell
- 11-03-19
Very Helpful Start to Keo
Extremely extraordinary Practical Approach. I have not cooked anything from this Audiobook that I was not ready to attempt once more. Can hardly wait for her next one. I just began the keto diet and this has made it available and easy for me. My family hasn't whined at this point in light of the nourishment I've been serving
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- Edward M Hayes
- 11-03-19
My favorite
I love that she essentially clarifies the keto procedure and that the plans aren't convoluted with insane fixings. This truly helped me begin on the correct foot.
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- Theodore Egerton
- 11-03-19
The most comprehensive keto guide for women!
This is by far the most complete, all-encompassing keto guide for women. Leanne really delves deep into the science, the mind and the body in this one. The best part is she covers all sorts of conditions and how to tweak your keto for optimum results. Also, I like how she has included information about managing stress, self-care, sleep and the "diet mentality" in this one. Taking care of you is also important in any journey toward well being. This book could really benefit keto beginners as it is set out in steps. But as a long time keto-er I found it to also be valuable as I still encounter challenges with body acceptance, self doubt and limiting beliefs. Her other books do contain roughly half info and half recipes. This book does not contain any full page recipes w/photos like her others but I liked that! (Even though I do love her recipes from her other books). If I encounter any woman who is interested in keto, this will definitely be the book I recommend as you get all the info you need in one resource.
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- Greta N Kilpatrick
- 11-03-19
First time Keto Must
This has helped me such a great amount with comprehension keto and the plans are yummy and straightforward. Keto was mistaking and confused for all that I took a gander at until this Audiobook . I identified with her story so much which made me buy however this Audiobook helped me learn and stay with it! So happy I chose to purchase this.
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- Joeann Needleman
- 11-03-19
This is the resource I wish I had last year...
Like the title says I wish this book explained sooner. In June 2018 I was a year into keto & everything was going great. The alopecia areata I had been dealing with for over 10 years corrected itself, I was consistently working out and feeling so confident!! Shortly after I hit the year mark everything came crashing down. My hair was falling out again, I had zero energy and my horrible, hangry mood swings were back. I could not find anything to help because all the information online was specifically for newbies. I eventually figured some of it out the hard way but this book has all the answers. Do not hesitate to buy it. Keto for Women is an amazing wealth of information and you’ll never regret having it at your fingertips when you need it.
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- Jone Dill
- 11-03-19
Great book! Empowering information for all women
The author’s books have always been life-changing for me, and this one was no exception. I struggled for YEARS with hormonal weight gain, but I didn’t know my hormones were the cause. After I listen The Keto for women I understood better how my body is unique, and most other Keto advice is designed for men. So I took her advice and experimented with my Keto food. I felt better about eating a potato right before my period, knowing my non-sweet cravings meant I needed a few more carbs to feel great.
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- Elvera Oba
- 11-03-19
Awesome, informative, beautiful
"This book is so awesome!! I haven’t even listen to most of it yet, but I can’t wait to listen more of it. First, the colors and pictures are amazing. I have listened to a couple chapters and already it’s so informative and helpful. I can just tell that it’s very detailed and easy to understand. A lot of work was put into this book. Even if you don’t plan to do Keto, this book is so helpful with how food affects your hormones, energy, and happiness. I just know this book will be so helpful with many issues I have been having. I have just recently discovered the author and I’m so excited to learn more and finish this book. I plan to buy her other books!!
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- Ina E Rodgers
- 11-03-19
Easy to follow
Great for those new to Keto for Women. I particularly like that a considerable lot of the plans are for one individual, thus simple to make. Expectation she composes a follow up Audiobook soon!
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- Bobby S Alexander
- 11-03-19
Amazing start to keto for Women!
Keto is, at its heart, exhausting. Be that as it may, it's possible, and this Audiobook unquestionably is helping us remain on track. Heaps of delectable alternatives, not all that much work (when you stock your wash room - something else, overlook it), and top notch.
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- Antionette Fambro
- 11-03-19
Superb Resource for Real Life, Long-Term Practice
The book has a well-organized layout and is visually pleasant throughout. It's imbued with feminine hues, lots of full-color infographics explaining the many ways to set up your meals, and color bar guides to highlight specific tweaks to make in your meal plans for various conditions. There's also a reference section in the back to indicate which studies the author pulled from to explain the book. Have you listen umpteen articles on keto for different needs? Just about every health concern for women is covered, with specific recommendations for foods and other supporting practices in the framework of keto. It really is all here in one place! Be aware that there are NO RECIPES in this book, but plenty of meal planning templates to make building your unique keto diet easily accessible. There is also a good section on how to self-monitor using currently available methods. The author's approach is structured, though simply, and makes no expectation of perfect compliance. There's actually a surprising flexibility to it, which lends itself to long-term sustainability. author explain style is engaging, upbeat and "real talk". This book is both style and substance. You will want to keep this within arm's reach. Excellent production!
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