-
Intermittent Fasting for Women
- The Complete Guide and 21-Days Meal Plan with Delicious Recipes to Heal Your Body and Lose Weight Quickly and Easily Through the Process of Metabolic Autophagy
- Narrated by: Erin Fossa
- Length: 4 hrs and 54 mins
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Publisher's summary
Do you want to lose weight without all the hassle? Have you heard of intermittent fasting before, but you’re not sure where to begin? Then, this audiobook is for you!
Authored and narrated with a simple, easy-to-understand approach, this powerful book contains everything you need to live a happier and healthier life. Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before!
Here’s what you’ll discover inside this comprehensive book:
- Steps to get started with this powerful diet
- Everything you need to know about intermittent fasting
- 21-days meal plan
- Recipes and steps for maintaining good health
- Methods of weight loss that do (and don’t) work
- Ways to determine excess weight
- And so much more!
From a wide selection of tips and tricks to proven strategies, now, you can live a happier and healthier life with this incredible diet. Lose weight, heal your body, and boost your energy levels like never before. Whether you’ve already tried this diet before or you’ve never even heard of it, Intermittent Fasting for Women is your ticket to a healthier life!
So, what are you waiting for? Scroll up and buy now to begin your intermittent fasting journey!
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Hard to get through
- By MCT on 06-03-17
By: Jimmy Moore, and others
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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Finland sounds like heaven!
- By Carol Cover on 09-16-24
By: Melanie Dower
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Devin
- 11-13-19
Lots of Vital Data Accumulated In This Book.
The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this audio book to be a great bargain at twice the price.
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- Karen B. Rhodes
- 11-08-19
This Intermittent Fasting was very easy to follow
I really appreciate for this audio-book. This audio-book will explain the tips that can help you in getting the most from your intermittent fasting routine.
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- Michele K. Gates
- 11-08-19
It was a easy and understandable listen.
This audio-book is very useful for these purposes, the instructions and tips of this audio-book looking beneficial.
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- Xander
- 11-13-19
I learned many effective things from this audio.
I have been doing Intermittent fasting for a few months and I'm listen to step it up a notch. I wanted to listen up on increasing the time and what possible effects of night have.
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- Sara R. Wolfe
- 11-08-19
Definitely the best audio-book for me
I found this one full of useful information about Intermittent Fasting for Women. Also I was recommended this audio-book from a friend of mine! I highly appreciate this Essential audio-book for Weight Loss.
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- Tucker
- 11-13-19
This audible will enable you to unhesitatingly.
Excellent audio book fro intermittent fasting. Really this audio book is so helpful. Refer to all for this Intermittent fasting for women guide.
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- Warren
- 11-13-19
Excessive valuable data involved in this guide.
This audio book goes into great detail about fasting. I feel like this audio book would be a great listen for men or women because it goes into detail about fasting and only a few sections are only for women.
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- Zion
- 11-13-19
This audible is very well spoken for a beginner.
This is a great audio book for someone new to intermittent fasting. It describes the several types of intermittent fasting and how do you figure out which one works best for you.
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- Ruth P. Morris
- 11-08-19
This is an interesting weight loss audio-book.
Lots of valuable information. I really enjoyed and benefited from this audio-book. Lots of practical advice to help you on your intermittent fasting.
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- Jayceon
- 11-13-19
This audible keeps maintaining its knowledge.
This audio book explains the diet very well. I highly recommend it. And the best part is the diet really works good audio book.
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