Intermittent Fasting for Women
The Complete Guide and 21-Days Meal Plan with Delicious Recipes to Heal Your Body and Lose Weight Quickly and Easily Through the Process of Metabolic Autophagy
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Narrated by:
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Erin Fossa
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By:
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Victoria Cooke
About this listen
Do you want to lose weight without all the hassle? Have you heard of intermittent fasting before, but you’re not sure where to begin? Then, this audiobook is for you!
Authored and narrated with a simple, easy-to-understand approach, this powerful book contains everything you need to live a happier and healthier life. Intermittent fasting is a diet which has been proven to help people lose weight quickly and easily, without restrictive dieting guides. Not only that, it can also boost your energy levels, fight off disease, and make you feel like never before!
Here’s what you’ll discover inside this comprehensive book:
- Steps to get started with this powerful diet
- Everything you need to know about intermittent fasting
- 21-days meal plan
- Recipes and steps for maintaining good health
- Methods of weight loss that do (and don’t) work
- Ways to determine excess weight
- And so much more!
From a wide selection of tips and tricks to proven strategies, now, you can live a happier and healthier life with this incredible diet. Lose weight, heal your body, and boost your energy levels like never before. Whether you’ve already tried this diet before or you’ve never even heard of it, Intermittent Fasting for Women is your ticket to a healthier life!
So, what are you waiting for? Scroll up and buy now to begin your intermittent fasting journey!
©2019 Victoria Cooke (P)2019 Victoria CookeListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
What listeners say about Intermittent Fasting for Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Devin
- 11-13-19
Lots of Vital Data Accumulated In This Book.
The information provided on these pages, as well as the suggestion it gathered, are worth far more than five stars and I would consider this audio book to be a great bargain at twice the price.
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- Karen B. Rhodes
- 11-08-19
This Intermittent Fasting was very easy to follow
I really appreciate for this audio-book. This audio-book will explain the tips that can help you in getting the most from your intermittent fasting routine.
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- Michele K. Gates
- 11-08-19
It was a easy and understandable listen.
This audio-book is very useful for these purposes, the instructions and tips of this audio-book looking beneficial.
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- Xander
- 11-13-19
I learned many effective things from this audio.
I have been doing Intermittent fasting for a few months and I'm listen to step it up a notch. I wanted to listen up on increasing the time and what possible effects of night have.
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- Sara R. Wolfe
- 11-08-19
Definitely the best audio-book for me
I found this one full of useful information about Intermittent Fasting for Women. Also I was recommended this audio-book from a friend of mine! I highly appreciate this Essential audio-book for Weight Loss.
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- Tucker
- 11-13-19
This audible will enable you to unhesitatingly.
Excellent audio book fro intermittent fasting. Really this audio book is so helpful. Refer to all for this Intermittent fasting for women guide.
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- Warren
- 11-13-19
Excessive valuable data involved in this guide.
This audio book goes into great detail about fasting. I feel like this audio book would be a great listen for men or women because it goes into detail about fasting and only a few sections are only for women.
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- Zion
- 11-13-19
This audible is very well spoken for a beginner.
This is a great audio book for someone new to intermittent fasting. It describes the several types of intermittent fasting and how do you figure out which one works best for you.
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- Ruth P. Morris
- 11-08-19
This is an interesting weight loss audio-book.
Lots of valuable information. I really enjoyed and benefited from this audio-book. Lots of practical advice to help you on your intermittent fasting.
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- Jayceon
- 11-13-19
This audible keeps maintaining its knowledge.
This audio book explains the diet very well. I highly recommend it. And the best part is the diet really works good audio book.
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