Learning to Love Yourself, Revised & Updated
Finding Your Self-Worth
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Narrated by:
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Carol Hendrickson
About this listen
We all come into this world full of promise and possibility. For some, when born into a healthy and highly functional family, the journey is quite easy, with guideposts and directions given freely. However, that is a very small population of people. Most of us were born into families that were in their own way struggling for independence, accomplishment, safety, or security.
For the millions of people who grew up in painful families, whether by absent parents, abusive parents, or those who were ill-equipped, noted therapist Sharon Wegscheider-Cruse shows that they do not have to follow a family tradition of compulsion or addiction. In the revised edition of the classic Learning to Love Yourself, Wegscheider-Cruse explains that it is possible to create our own self-worth at any time in our lives, even as adults. She guides listeners on a journey to greater self-worth, explaining how to eliminate toxic, self-defeating messages; how to choose healthier, new perspectives; and how to reinvent yourself each day, open to a world of possibilities.
Download the accompanying reference guide.©2012 Sharon Wegscheider-Cruse (P)2013 Audible, Inc.Listeners also enjoyed...
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Learning to Love Yourself, Revised & Updated
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Gina
- 06-19-13
Great for people in recovery...
Would you listen to Learning to Love Yourself, Revised & Updated again? Why?
This book was very beneficial to me. I have a physical copy and downloaded the audio copy. This is a self-help book that I refer to over and over again. This book is very gook at helping people to overcome skewed or mistaken beliefs that we have about ourselves and helps us on the journey to recover and love ourselves. I have told two friends about this book, and both went out to buy it. I can remember showing my book to one lady while we were having breakfast, and she couldn't put it down. She later shared with my that she purchased the book. The other lady bought the book and works on in with her sponsor in a 12-step recovery program. This book can be life-changing if you allow it to be.
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17 people found this helpful
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- Fanny Adam Nina
- 03-27-24
Shifted how I thought about Self-Worth
This is very comprehensive; I love how she touches on so many areas of our lives and explains how self-worth looks like.
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- Kate
- 01-14-23
Still very outdated
I'm not sure if this is meant for professionals or a lay audience. I listened to the whole thing, and I still don’t have any clue what to 👉do to love myself more. I know I would really like to have the resources to go on all of these trips to exotic places, cruises! Most of us don’t. White Privelege oozes from between the pages. This is insulting.
The author discusses alcoholism frequently, buy I want to know about CPTSD? I want to know how to love myself.
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