Letting Go
Surrender, Release Attachments and Accept the Present
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Narrated by:
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Allyson Voller
About this listen
A life of peace, happiness and calmness is in your power.
Do you find yourself constantly stressed about the little things?
Do you feel like you get attached to people too quickly?
Are you easily annoyed or irritated by others?
This book is your complete guide on how to live a happier, more meaningful life.
By listening you will learn:
- How Buddhist mindfulness principles can be applied in everyday living
- Understand what attachments are & how we can release them
- Explore our attachment to people, relationships and situations
- How frustration develops & techniques to release tension
- How our perspective shapes our reality
- How to identify harmful environments & methods to change them
- Proven strategies to help us become more present
- How to release anger effectively
- Fundamental building blocks in how we become a new person
- Much, much more!
These proven steps and strategies on how to release stress, manage attachments and how to live a fuller and healthier life. Uncover the path to finding yourself, developing a fresher outlook on life and to understand how to deal with stress, anger and attachments. Learn what it takes to fully embrace life and let go of the self-created frustrations. Discover techniques to handle some of the challenging situations with a clear, calm mind and make conscious and reliable decisions.
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Thoughts are simply a normal part of being human, but we’ve all had them disrupt our lives. Reclaim Your Life teaches you to accept and manage your thoughts with evidence-based principles and strategies from Acceptance and Commitment Therapy. Discover ways to increase your flexibility in thinking, get some distance from your thoughts, and work toward a life full of values and purpose. Acceptance and Commitment Therapy helps you get a handle on your emotions and find more adaptive responses from difficulties like panic attacks and low self-esteem.
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Fast narrator
- By Aida on 10-14-20
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The Holy Bible: King James Version
- The Old and New Testaments
- By: King James Bible
- Narrated by: Scott Brick, Prentice Onayemi, Ellen Archer, and others
- Length: 82 hrs and 53 mins
- Unabridged
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This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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Further Information
- By Timothy on 01-11-20
By: Unknown
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Paranormal Activity
- True Tales of Possession
- By: Paramount Pictures
- Narrated by: Micah Sloat, Katie Featherston
- Length: 4 hrs and 43 mins
- Original Recording
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You may know Katie Featherston and Micah Sloat from Paranormal Activity, the 2007 found-footage horror film that launched a blockbuster franchise. Now, inspired by the fictional haunting that brought them together, the friends and former co-stars are examining real-life stories of demonic possession, tracing the phenomenon from its earliest known accounts to its modern-day headlines.
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Great stories, great hosts!
- By AmandaJM on 08-02-24
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- By Pamela H on 09-30-19
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
What listeners say about Letting Go
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ryan Bolen
- 11-04-16
I didn't know I needed this book until I listened!
Wow, this book took me by surprise, and I did not even know just how much it would apply toward my life until I listened to it. On and off in my life, I have experienced unhappiness, and I have not been able to identify the reasons why, but this book gave me a lot to think about. I think I have a place to start now to free myself from negative emotions and feelings.
This book is about letting go of pointless, harmful attachments in our lives that can cause stress, anxiety, or unhappiness, and help you to become free of negativity. For example, many people care too much about the way that they look, which is something that is out of our control, especially as we get older. By letting go of this pointless need, people will be less likely to let things like acne or a new wrinkle on their skin to make them unhappy. Similarly, by letting go of the need to have everyone like us, we eliminate frustration when they do not since we cannot control other people's perceptions.
The ideas in this book draw heavily from Eastern culture such as Buddhism, but the author makes it clear that these ideas are applicable to everyday life, and you need not be a Buddhist or change your religion to apply this philosophy toward your life.
The narration was great also. I have listened to Allyson Voller before, and I am a fan (at least for her nonfiction works. I have not heard any fiction from her, so I do not know what her voice range is like). She speaks clearly and her pacing was perfect. I would definitely recommend this book to a friend, and this will be an audiobook that would benefit from multiple listening. I was given this audiobook for free in exchange for a fair and honest review.
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3 people found this helpful
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- Listener
- 01-24-17
Great listen to.. something I needed to hear
Very enjoyable book and short enough that I can listen to over and over again when needed.
Book came at a time that I needed to hear it.
“I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.”
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- Teresa
- 01-24-17
A Nice Easy Informative Listen
Letting Go was a short but thorough overview of ways we can let go of things or baggage that we don't need. I liked the way it touched on Bhudism, meditation, and mindfulness as well as spending time doing things such as art or painting. This book had some great tips that you really can't go wrong on.
Allyson Voller's narration was good. She has a soft voice that was perfect for the book. She made this a more enjoyable listen.
This audiobook was provided by the author, narrator, or publisher at no cost in exchange for an unbiased review courtesy of AudiobookBoom dot com.
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1 person found this helpful
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- Daman
- 12-13-16
Excellent Tips and very resourceful
What did you love best about Letting Go?
I loved how essential this book is to my life. It really was helpful and easy to understand.
Any additional comments?
"This review copy audiobook was provided by the author, narrator, or publisher at no cost."
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1 person found this helpful
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- Marsha M
- 02-17-19
Very effective
This book was very helpful and gave good advice. I will use the exercises given
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- Spudboy
- 12-01-16
Remarkable Book about Mindfulness and Acceptance
I absolutely loved this remarkable book about that teaching Letting go using Mindfulness and acceptance strategies. I found that this book was just the right length. Brief so that one might listen to it in just an afternoon, but sufficient that the same individual might gain a good understanding of the what it takes to let go of the past, and begin living in the present. The book shares the basics of mediation and mindfulness strategies, just enough to get you started on your path to wellness and happiness. I have already listened to this book twice. It is absolutely a book that I would recommend to my clients (I am a mental health counselor.)
The narration was excellent. The second time I listened to this book, I listened to this on 2x and had no problem understanding or following what was said. The prosody and flow of the reading was superb.
In summary, I can’t wait to ready additional books by this author.
This book was provided to me by the author, narrator, or publisher at no cost, in exchange for an unbiased review.
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2 people found this helpful
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- cyndi
- 11-28-16
great listen
really enjoyed this. exactly what I needed to listen. I was voluntarily provided this free review copy audiobook by the author, narrator, or publisher.
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1 person found this helpful
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- Amazon Customer
- 06-01-17
Letting Go
This book wasn’t for you, but who do you think might enjoy it more?
Letting Go, by Brittany Hallison, would be enjoyed by a student who is writing a paper about letting go. It is more a list of ways to let go, than a boo, that can be read/
Would you ever listen to anything by Brittany Hallison again?
I don't think this is meant to be listened to. This book is more to study.
What about Allyson Voller’s performance did you like?
Her voice is pleasant.
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- Heather M. Mckissick
- 07-31-17
Kindergarten
Perhaps I didn't pay close enough attention to the descriptions of this text but I find it quite simplistic. In addition, the narrator comes off as condescending and her periodic mispronunciation of common words is excruciating and minimizes credibility.
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