Preview
  • The Well-Being Handbook

  • A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
  • By: Y.D. Gardens
  • Narrated by: Poppy Royana
  • Length: 3 hrs and 34 mins
  • 5.0 out of 5 stars (50 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

The Well-Being Handbook

By: Y.D. Gardens
Narrated by: Poppy Royana
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Have you ever felt that something was missing from your life? Perhaps you couldn’t pinpoint what it was, yet you felt like you weren’t living to the fullest? Are you moving through life with a persistent dissatisfaction caused by conformity, unhappiness, lack of fulfillment, or simply the fact that you don’t feel like your best self?

In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.

Using various tools such as practical tips, activities, and self-evaluation tests, this book will support and guide you on your quest to sustain mental peace. Whether you are seeking ways to alleviate stress, balance physical and psychological wellness, foster a growth mindset, feed your mind to boost productivity or focus, or learn the power of stillness and meditation, this book is sure to propel you on your journey. This one-of-a-kind guide offers accessible tools and practical advice to help you nurture peace of mind. It will take you through life-changing mindfulness practices that can easily be incorporated into your daily routine, such as becoming a detached observer and harnessing the power of gratitude.

This is the well-being tool you’ve been waiting for. No matter where you are on your holistic health and self-care journey, expect to be amazed as you are led to reflect and discover how to awaken your dormant potential.

Are you ready?

Click now to begin the greatest journey of all. Included is also 7 Secrets to Speaking Your Mind and Standing Your Ground.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Y.D. Gardens (P)2021 Y.D. Gardens
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Well-Being Handbook

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    49
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    46
  • 4 Stars
    4
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    47
  • 4 Stars
    3
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Powerful!

My friend gave me this book and after the first 2 chapters, I was hooked. The narrator has a great voice and I love the author's attitude. My favorite part was the self-evaluation tests. I learned so much about myself and the step I need to take to be a better and healthier me. Highly recommend.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Relaxing… and enlightening

Well, I really love this kind of book. Try to listen very well and you’ll see how this audio book will help you deal with stress and other anxieties.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Valuable Personal Journey

"The Well-Being Handbook" by Y.D. Gardens is a gem. It really clicked with me. It helped me discover what was missing in my life and provided practical tips to boost my mental well-being. The author's insights on happiness and balance struck a chord. This book is like a trusted friend giving great advice. I'm grateful to Y.D. Gardens for this wonderful guide on finding peace of mind. It's been a valuable part of my personal journey, and I highly recommend it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Well being Guide!!

I'd like to start this review with this quote "what we measure, we fix ... "Self-discovery is the key to exploring yourself and understanding better the parts that should be improved in your life, Well-being required a lot of exploring and discovery and this book gives the right tools and tips to do so, I really enjoyed it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

One step at a time towards a healthier lifestyle!

It reminded me of a time when I struggled to establish a regular exercise routine. The book's information about the power of small, consistent changes helped me realize that forming positive habits doesn't have to be overwhelming. It was like having a supportive friend encouraging me to take one step at a time towards a healthier lifestyle. The narration in this book is excellent. The narrator's voice is clear and engaging.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Helped Me Clear Brain Fog & Improve Concentration!

This is just the book I needed to clear that long time brain fog that had been lingering. This book offers many strategies and exercises to clear up brain fog and improve concentration so you can live your best life. I especially enjoyed the 30 days of gratitude exercise. I'd highly recommend this book to anyone who wants to learn how to get your brain back on your side and to work for you!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    4 out of 5 stars
Listener received this title free

Working on self improvement

Was looking for books to jump start the new year and my mind set to work on me this year. Really enjoyed this listen, just had a lot of useful information that I can use for my everyday health.

Also I liked that it also had the free PDF I could download if I wanted to. I do wish the chapters would have been labeled just for ease or referring back to specific ones.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Unleash your authentic self!

If you are looking for a way to explore different aspects of your personality and unleash your authentic self, this book is definitely for you. It can be tough to find time for personal growth in our busy lives, but this book provides exercises that can easily be worked into even the busiest schedule. I highly recommend giving it a try!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

The Well-Being Companion!

The Well-Being Handbook was a great listen. I was inspired & it will be in my self-help help audiobook section for years to come for sure. Listening to this comprehensive guide felt like having a personal wellness coach on hand, leading me on a journey towards optimal health and holistic self-care. I would recommend this to others seeking a balanced, healthier life.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Self Discovery to Wellness

Great audio to learn more about who you are and purpose. Develop your Emotional strength through the journey to happiness through the concepts here.

Step away from some of the medicated standards and learn holistic ways to accomplish quality self care and wellness. Get back your confidence and increase your potential.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!