The Well-Being Handbook
A Complete Guide to Optimal Wellness, Positive Habits & Holistic Self-Care
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Narrated by:
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Poppy Royana
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By:
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Y.D. Gardens
About this listen
Have you ever felt that something was missing from your life? Perhaps you couldn’t pinpoint what it was, yet you felt like you weren’t living to the fullest? Are you moving through life with a persistent dissatisfaction caused by conformity, unhappiness, lack of fulfillment, or simply the fact that you don’t feel like your best self?
In The Well-Being Handbook, Y.D. Gardens takes you on a journey of self-discovery unlike any other. You are invited to dive in and explore the many facets of your being, to unleash a healthier, stronger, and more authentic version of yourself. From mental and emotional wellness to living an authentic and happy life, this beautifully crafted book will empower you to take the necessary steps to tap into your unlimited source of happiness.
Using various tools such as practical tips, activities, and self-evaluation tests, this book will support and guide you on your quest to sustain mental peace. Whether you are seeking ways to alleviate stress, balance physical and psychological wellness, foster a growth mindset, feed your mind to boost productivity or focus, or learn the power of stillness and meditation, this book is sure to propel you on your journey. This one-of-a-kind guide offers accessible tools and practical advice to help you nurture peace of mind. It will take you through life-changing mindfulness practices that can easily be incorporated into your daily routine, such as becoming a detached observer and harnessing the power of gratitude.
This is the well-being tool you’ve been waiting for. No matter where you are on your holistic health and self-care journey, expect to be amazed as you are led to reflect and discover how to awaken your dormant potential.
Are you ready?
Click now to begin the greatest journey of all. Included is also 7 Secrets to Speaking Your Mind and Standing Your Ground.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Y.D. Gardens (P)2021 Y.D. GardensListeners also enjoyed...
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- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about The Well-Being Handbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Travis Warner
- 02-02-22
Powerful!
My friend gave me this book and after the first 2 chapters, I was hooked. The narrator has a great voice and I love the author's attitude. My favorite part was the self-evaluation tests. I learned so much about myself and the step I need to take to be a better and healthier me. Highly recommend.
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- Anonymous User
- 01-26-22
Relaxing… and enlightening
Well, I really love this kind of book. Try to listen very well and you’ll see how this audio book will help you deal with stress and other anxieties.
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- Anonymous user
- 10-21-23
A Valuable Personal Journey
"The Well-Being Handbook" by Y.D. Gardens is a gem. It really clicked with me. It helped me discover what was missing in my life and provided practical tips to boost my mental well-being. The author's insights on happiness and balance struck a chord. This book is like a trusted friend giving great advice. I'm grateful to Y.D. Gardens for this wonderful guide on finding peace of mind. It's been a valuable part of my personal journey, and I highly recommend it.
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- Taha
- 01-29-22
Well being Guide!!
I'd like to start this review with this quote "what we measure, we fix ... "Self-discovery is the key to exploring yourself and understanding better the parts that should be improved in your life, Well-being required a lot of exploring and discovery and this book gives the right tools and tips to do so, I really enjoyed it.
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- Anonymous
- 10-22-23
One step at a time towards a healthier lifestyle!
It reminded me of a time when I struggled to establish a regular exercise routine. The book's information about the power of small, consistent changes helped me realize that forming positive habits doesn't have to be overwhelming. It was like having a supportive friend encouraging me to take one step at a time towards a healthier lifestyle. The narration in this book is excellent. The narrator's voice is clear and engaging.
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- Anonymous User
- 01-24-22
Helped Me Clear Brain Fog & Improve Concentration!
This is just the book I needed to clear that long time brain fog that had been lingering. This book offers many strategies and exercises to clear up brain fog and improve concentration so you can live your best life. I especially enjoyed the 30 days of gratitude exercise. I'd highly recommend this book to anyone who wants to learn how to get your brain back on your side and to work for you!
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- Nicole
- 01-27-22
Working on self improvement
Was looking for books to jump start the new year and my mind set to work on me this year. Really enjoyed this listen, just had a lot of useful information that I can use for my everyday health.
Also I liked that it also had the free PDF I could download if I wanted to. I do wish the chapters would have been labeled just for ease or referring back to specific ones.
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- ClickStorm Empire
- 02-20-22
Unleash your authentic self!
If you are looking for a way to explore different aspects of your personality and unleash your authentic self, this book is definitely for you. It can be tough to find time for personal growth in our busy lives, but this book provides exercises that can easily be worked into even the busiest schedule. I highly recommend giving it a try!
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- DCAL Gear Customer Support
- 10-18-23
The Well-Being Companion!
The Well-Being Handbook was a great listen. I was inspired & it will be in my self-help help audiobook section for years to come for sure. Listening to this comprehensive guide felt like having a personal wellness coach on hand, leading me on a journey towards optimal health and holistic self-care. I would recommend this to others seeking a balanced, healthier life.
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- Salsystems
- 11-12-23
Self Discovery to Wellness
Great audio to learn more about who you are and purpose. Develop your Emotional strength through the journey to happiness through the concepts here.
Step away from some of the medicated standards and learn holistic ways to accomplish quality self care and wellness. Get back your confidence and increase your potential.
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