
Cognitive Behavioural Therapy
7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
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3 months free
Buy for $6.95
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Narrated by:
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Rob Drex
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By:
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Lawrence Wallace
A practical guide to mental and emotional freedom!
Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone!
This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.
Happiness is a trainable, attainable skill!
The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.
Self-compassion is at the heart CBT. Take a chance on this book today!
You will learn exactly how to:
- Understand what makes your mind tick
- See the link between spirituality and self-help
- Confront anxiety head-on!
- Challenge unhelpful, intrusive thoughts
- Build a better relationship with yourself
- Break bad habits and enjoy life!
- Optimal life management + bonus workbook!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2016 Mark Jones (P)2017 Mark JonesListeners also enjoyed...




















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What a book!
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The best CBT book on Audible
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A valuable CBT resource.
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A must listen for anxiety reduction.
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Was this a book you wanted to listen to all in one sitting?
Yes, this book can listen in one sitting since you will never get bored from the learning you will able to hear and at the same time, you will be eager to learn and find out more.I knew now
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Very helpful and Easy Listening
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Great Self-Help Guide To Take Control of Thinking
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Was there a moment in the book that particularly moved you?
The book moved me and wake my self confidence when it said that I am the key on what I will be tomorrow and on the future. That I can do all things with proper mindset and having confidence that I can do it because I am the master of myself.Satisfied!
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Listener received this title free
A great guide to a healthier mind!
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Listener received this title free
Incredibly Helpful
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