Sleeping well is important and these bedtime stories will help you fall asleep gently by relieving the stress and tension built up during the day. Nowadays we live hectic and worried days and when we go to bed to sleep, we should find ways to relax and prepare to rest in a healthy way, relaxing the mind and removing bad thoughts.

We all have moments of stress, deep concerns, anxiety, fear, and all kinds of thoughts and feelings that keep us awake at night. These bedtime stories are a perfect resource for anyone who is looking for some solace and comfort, a way to shut off the churning thoughts of the mind to fully relax and let go of stress.

Around the time Elizabeth Gilbert turned 30, she went through an early-onslaught midlife crisis. She went through a divorce, a crushing depression, another failed love, and the eradication of everything she ever thought she was supposed to be. To recover from all this, Gilbert took a radical step. She got rid of her belongings, quit her job, and undertook a yearlong journey around the world, all alone. This is the absorbing chronicle of that year.

When his sister tricks him into taking her guru on a trip to their childhood home, Otto Ringling, a confirmed skeptic, is not amused. Six days on the road with an enigmatic holy man who answers every question with a riddle is not what he'd planned. But in an effort to westernize his passenger---and amuse himself---he decides to show the monk some "American fun" along the way.

Wildflower is a portrait of Drew's life in stories as she looks back on the adventures, challenges, and incredible experiences of her earlier years. It includes tales of living on her own at 14 (and how laundry may have saved her life), getting stuck in a gas station overhang on a cross-country road trip, saying good-bye to her father in a way only he could have understood, and many more adventures and lessons that have led her to the successful, happy, and healthy place she is today.

In this honest, layered and unforgettable book that alternates between storytelling and her own poetry, Pamela Anderson breaks the mold of the celebrity memoir while taking back the tale that has been crafted about her. Her blond bombshell image was ubiquitous in the 1990s. Discovered in the stands of a football game, she was immediately rocket launched into fame, becoming Playboy’s favorite cover girl and an emblem of Hollywood glamour and sexuality. But what happens when you lose grip on your own life—and the image the notoriety machine creates for you is not who you really are?

As a child, Maggie Downs often doubted that she would ever possess the courage to visit the destinations her mother dreamed of one day seeing. "You are braver than you think," her mother always insisted. That statement would guide her as, over the course of one year, Downs backpacked through seventeen countries - visiting all the places her mother, struck with early-onset Alzheimer's disease, could not visit herself - encountering some of the world's most striking locales while confronting the slow loss of her mother.

On the eve of turning 30, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent 16 months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure - the people and places he encountered on his way to the bottom of the world - as well as the internal journey that started it all.

With laugh-out-loud funny parenting observations, the New York Times best-selling author and award-winning comedian delivers a book that is perfect for anyone who has ever raised a child, been a child, or refuses to stop acting like one. Along with hilarious and poignant stories he has never shared before, this audiobook is sprinkled with poetry Jen wrote as she navigated the same rocky shores of new parenthood.

After going viral “reading” the chaotic political news, having one-too-many awkward social encounters, and coming to terms with his intersecting identities, R. Eric Thomas finally knew who he was and where he was going. He was living his best life. But then everything changed. In this collection of insightful and hilarious essays, Thomas moves back to his perpetually misunderstood hometown of Baltimore (a place he never wanted to return, even to be buried) and behaving completely out of character.

After spending most of his 20s pursuing a career as a literary agent, John Hodgman decided to try his own hand at writing. Following an appearance to promote one of his books on The Daily Show, he was invited to return as a contributor. This led to an unexpected and, frankly, implausible career in front of the camera that has lasted to this very day, or at least until 2016. In this audiobook, Hodgman explores the strangeness of his career, speaking plainly of fame, especially at the weird, marginal level he enjoyed it.

When Abbi Jacobson announced to friends and acquaintances that she planned to drive across the country alone, she was met with lots of questions and opinions: Why wasn't she going with friends? Wouldn't it be incredibly lonely? The North route is better! Was it safe for a woman? The Southern route is the way to go! You should bring mace! And a common one... why? But Abbi had always found comfort in solitude and needed space to step back and hit the reset button. As she spent time in each city on her way to Los Angeles, she mulled over the big questions: What do I really want?

Part foreign affairs discourse, part humor, and part twisted self-help guide, The Geography of Bliss takes the listener from America to Iceland to India in search of happiness, or, in the crabby author's case, moments of "un-unhappiness". This uses a beguiling mixture of travel, psychology, science and humor to investigate not what happiness is, but where it is.

Tom Papa is a little worried about you. You seem stressed, overworked, and, frankly, a little mixed up. Everyone is fighting an overwhelming feeling that things are getting worse, that we should be doing more, that we're not good enough. Well, life isn't perfect. There have always been problems, and there always will be. You can fight for the things you believe in, you can work really, really hard, but you shouldn't lose track of the fact that while you're doing all that, life is flying by at lightning-fast speed.

In present-day Miami, Jeanette is battling addiction. Daughter of Carmen, a Cuban immigrant, she is determined to learn more about her family history from her reticent mother and makes the snap decision to take in the daughter of a neighbor detained by ICE. Carmen, still wrestling with the trauma of displacement, must process her difficult relationship with her own mother while trying to raise a wayward Jeanette. Steadfast in her quest for understanding, Jeanette travels to Cuba to see her grandmother and reckon with secrets from the past destined to erupt.

As a child, Maggie Downs often doubted that she would ever possess the courage to visit the destinations her mother dreamed of one day seeing. "You are braver than you think," her mother always insisted. That statement would guide her as, over the course of one year, Downs backpacked through seventeen countries - visiting all the places her mother, struck with early-onset Alzheimer's disease, could not visit herself - encountering some of the world's most striking locales while confronting the slow loss of her mother.

After purchasing one-way flights from New York City to Paris, Kyle James and his girlfriend Ashley quit their day jobs, planned futures, and daily paradigms to see as much of the world as they could. In 114 days, they trekked across 15 countries and 38 cities with nothing but their backpacks, their smartphones, and each other. Not Afraid of the Fall is the unvarnished story of their off-the-cuff journey: from cliff-jumping off Croatia's untouched coasts to bathing with rescued elephants in Thailand and far beyond.

On the eve of turning 30, terrified of being funneled into a life he didn’t choose, Jedidiah Jenkins quit his dream job and spent 16 months cycling from Oregon to Patagonia. He chronicled the trip on Instagram, where his photos and reflections drew hundreds of thousands of followers, all gathered around the question: What makes a life worth living? In this unflinchingly honest memoir, Jed narrates his adventure - the people and places he encountered on his way to the bottom of the world - as well as the internal journey that started it all.

John Marshall had read about the growth of voluntourism, and frankly, it was the only kind of extended trip he could afford. He'd heard that some peoples' lives were changed by a week of overseas service - what might half a year accomplish for his family? His wife, Traca, was all in favor of it; his kids, especially his 14-year-old daughter, were strongly opposed. Wide-Open World is the totally engaging, bluntly honest story of the Marshall family's life-changing adventure.

Wildflower is a portrait of Drew's life in stories as she looks back on the adventures, challenges, and incredible experiences of her earlier years. It includes tales of living on her own at 14 (and how laundry may have saved her life), getting stuck in a gas station overhang on a cross-country road trip, saying good-bye to her father in a way only he could have understood, and many more adventures and lessons that have led her to the successful, happy, and healthy place she is today.

Part autobiography, part philosophical inquiry, part sacred quest - The Subtle Art of Not Giving a F*ck for the spiritual seeker - a hilarious, profound, and enlightening romp around the fertile mind of standout stand-up comedian, host of the hugely successful podcast You Made It Weird, and star of HBO’s Crashing Pete Holmes.

At 23, Andrew Forsthoefel headed out the back door of his home in Chadds Ford, Pennsylvania, with a backpack, an audio recorder, his copies of Whitman and Rilke, and a sign that read "Walking to Listen". He had just graduated from Middlebury College and was ready to begin his adult life, but he didn't know how. So he decided to take a cross-country quest for guidance, one where everyone he met would be his guide. In the year that followed, he faced an Appalachian winter and a Mojave summer. He met beasts inside: fear, loneliness, doubt.

Writer Karla Cornejo Villavicencio was on DACA when she decided to write about being undocumented for the first time using her own name. It was right after the election of 2016, the day she realized the story she'd tried to steer clear of was the only one she wanted to tell. So she wrote her immigration lawyer's phone number on her hand in Sharpie and embarked on a trip across the country to tell the stories of her fellow undocumented immigrants—and to find the hidden key to her own.

Growing up in foster care, Muir has lived in many houses. And if she's learned one thing, it is to Pack. Light. Carry only what fits in a suitcase. Toothbrush? Yes. Socks? Yes. Emotional attachment to friends? Foster families? A boyfriend? Nope! There's no room for any additional baggage. Muir has just one year left before she ages out of the system. One year before she's free. One year to avoid anything - or anyone - that could get in her way. Then she meets Francine. And Kira. And Sean. And everything changes.

Sharon has lived calmly in Chinook Springs, Washington, her entire life. All that changes when her best friend of twenty years, Penny, takes an impulsive trip to seek out her only living relatives in Finland, and brings Sharon with her.

When YouTube ghost hunters Sam and Colby head to Kauai for an annual bro trip with two childhood buddies, they’re dying for a break from paranormal investigations - instead, they find themselves at the center of their most horrifying mystery yet.

As Tsh Oxenreider, author of Notes from a Blue Bike, chronicles her family's adventure around the world. Seeing, smelling, and tasting the widely varying cultures along the way, she discovers what it truly means to be at home.

Susan Spencer-Wendel's Until I Say Good-Bye: My Year of Living with Joy is a moving and inspirational memoir by a woman who makes the most of her final days after discovering she has amyotrophic lateral sclerosis (ALS). After Spencer-Wendel, a celebrated journalist at the Palm Beach Post, learns of her diagnosis of ALS, more commonly known as Lou Gehrig's disease, she embarks on several adventures, traveling to several countries and sharing special experiences with loved ones.

Kristin Newman spent her 20s and 30s dealing with the stresses of her high-pressure job as a television comedy writer, and the anxieties of watching most of her friends get married and start families while she wrestled with her own fear of both. Not ready to settle down and yet loathe to become a sad-sack single girl, Kristin instead started traveling the world, often alone, for a few months each year, falling madly in love with attractive locals who provided moments of the love she wanted without the cost of the freedom she needed.

One of the most recognizable young poets in America, Olivia Gatwood dazzles with her tribute to contemporary American womanhood in her debut book, New American Best Friend. Gatwood's poems deftly deconstruct traditional stereotypes. The focus shifts from childhood to adulthood, gender to sexuality, violence to joy. And always and inexorably, the book moves toward celebration, culminating in a series of odes: odes to the body, to tough women, to embracing your own journey in all its failures and triumphs.