
Lose Weight without Discipline or Willpower
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $6.00
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Sean Pratt
About this listen
New York Times best-selling author Dr. David J. Lieberman introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all!
Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving.
But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.
©2010 David J. Lieberman Ph.D. (P)2010 Gildan Media CorpPeople who viewed this also viewed...
-
The Science of Happiness
- How to Stop the Struggle and Start Your Life
- By: David J. Lieberman
- Narrated by: Grover Gardner
- Length: 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Something else other than freedom of choice and the means to indulge our desires must govern our emotional health and wellbeing. Indeed, research confirms that human beings make consistently inaccurate prediction about what will make them happy. New York Times bestselling author, Dr. David J. Lieberman explores the secret to happiness; and shows listeners how they wake up happy each and every day, for the rest of their lives. Listen to The Science of Happiness now, and look forward to a happier tomorrow.
-
-
absolutely the best
- By Demorris on 01-03-20
-
If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- By: David J. Lieberman Ph.D.
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. David Leiberman, offers insights into the human condition and reveals how, regardless of the opportunities available to us today, a lack of self-control results in poor choices and ultimately leads to negative emotions and destructive habits. If God Were Your Therapist offers neither exercises or affirmations. Rather, listeners learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful direction, free from the shackles of anxiety and stress.
-
-
Basic rules that make sense and need to be heard
- By Melissa on 06-08-11
-
Get Anyone to Forgive You for Anything
- The Proven Step-by-Step Method to a Winning Apology
- By: David J. Lieberman
- Narrated by: Grover Gardner
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all say things we shouldn't. What is important is how we deal with the gaffe. If a slip-of-the-tongue at a family gathering, office meeting, or social setting causes you to inadvertently embarrass or offend someone, the strategy presented here, will help you to smooth things over as quickly as possible. But what about when you really mess up?
-
-
Average
- By Bungalow10 on 07-27-19
-
Setting Boundaries with Difficult People
- A Survival Guide for People Pleasers
- By: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audiobook that tells listeners how to put an end to boundary issues once and for all! What do you do when the person on the other end of your "No" flat out refuses to accept your "No"? You'll discover exactly what to say as well as learn the underlying psychology that motivates them to always ask, and you to always give in! Plus, you'll learn step-by-step what you can do about it.
-
-
More Christian Propaganda
- By Mike on 04-04-16
-
Executive Power
- Use Psychological Strategies to Create an Advantage in Any Business Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's high-octane business world, you need all the advantages you can get. Success isn't just about making the right decisions or adopting smart strategies. Success also depends on knowing what's going on around you. As a business leader, imagine if you could almost always tell when people were lying to you, or if you could successfully persuade colleagues, workers, or bosses to always go along with your ideas. The truth is, you can.
-
-
Good book, bad reader
- By Andre on 07-15-09
-
Get Anyone to Do Anything
- Never Feel Powerless Again - with Psychological Secrets to Control and Influence Every Situation
- By: David J. Lieberman PhD
- Narrated by: William Dufris
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The legendary leader in the field of human behavior delivers the national best-selling must-hear phenomenon that changed the rules. Utilizing the latest advancements in human behavior, Dr. Lieberman's critically acclaimed techniques show you step-by-step how to gain the clear advantage in every situation.
-
-
How To Be An Asshole In Every Situation
- By Brad Dye on 01-26-20
-
The Science of Happiness
- How to Stop the Struggle and Start Your Life
- By: David J. Lieberman
- Narrated by: Grover Gardner
- Length: 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Something else other than freedom of choice and the means to indulge our desires must govern our emotional health and wellbeing. Indeed, research confirms that human beings make consistently inaccurate prediction about what will make them happy. New York Times bestselling author, Dr. David J. Lieberman explores the secret to happiness; and shows listeners how they wake up happy each and every day, for the rest of their lives. Listen to The Science of Happiness now, and look forward to a happier tomorrow.
-
-
absolutely the best
- By Demorris on 01-03-20
-
If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- By: David J. Lieberman Ph.D.
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. David Leiberman, offers insights into the human condition and reveals how, regardless of the opportunities available to us today, a lack of self-control results in poor choices and ultimately leads to negative emotions and destructive habits. If God Were Your Therapist offers neither exercises or affirmations. Rather, listeners learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful direction, free from the shackles of anxiety and stress.
-
-
Basic rules that make sense and need to be heard
- By Melissa on 06-08-11
-
Get Anyone to Forgive You for Anything
- The Proven Step-by-Step Method to a Winning Apology
- By: David J. Lieberman
- Narrated by: Grover Gardner
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all say things we shouldn't. What is important is how we deal with the gaffe. If a slip-of-the-tongue at a family gathering, office meeting, or social setting causes you to inadvertently embarrass or offend someone, the strategy presented here, will help you to smooth things over as quickly as possible. But what about when you really mess up?
-
-
Average
- By Bungalow10 on 07-27-19
-
Setting Boundaries with Difficult People
- A Survival Guide for People Pleasers
- By: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audiobook that tells listeners how to put an end to boundary issues once and for all! What do you do when the person on the other end of your "No" flat out refuses to accept your "No"? You'll discover exactly what to say as well as learn the underlying psychology that motivates them to always ask, and you to always give in! Plus, you'll learn step-by-step what you can do about it.
-
-
More Christian Propaganda
- By Mike on 04-04-16
-
Executive Power
- Use Psychological Strategies to Create an Advantage in Any Business Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's high-octane business world, you need all the advantages you can get. Success isn't just about making the right decisions or adopting smart strategies. Success also depends on knowing what's going on around you. As a business leader, imagine if you could almost always tell when people were lying to you, or if you could successfully persuade colleagues, workers, or bosses to always go along with your ideas. The truth is, you can.
-
-
Good book, bad reader
- By Andre on 07-15-09
-
Get Anyone to Do Anything
- Never Feel Powerless Again - with Psychological Secrets to Control and Influence Every Situation
- By: David J. Lieberman PhD
- Narrated by: William Dufris
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
The legendary leader in the field of human behavior delivers the national best-selling must-hear phenomenon that changed the rules. Utilizing the latest advancements in human behavior, Dr. Lieberman's critically acclaimed techniques show you step-by-step how to gain the clear advantage in every situation.
-
-
How To Be An Asshole In Every Situation
- By Brad Dye on 01-26-20
Really good and simple to understand
Something went wrong. Please try again in a few minutes.
End Your Cravings and Lose Weight Without Stress!
Something went wrong. Please try again in a few minutes.
Would you try another book from David J. Lieberman and/or Sean Pratt?
I will probably not buy another book from these authors again.What was your reaction to the ending? (No spoilers please!)
The only information I gained from this book came from the last couple of sentences.What three words best describe Sean Pratt’s performance?
It was monotone.Could you see Lose Weight without Discipline or Willpower being made into a movie or a TV series? Who should the stars be?
Hahahahaha.....NO! This book will never be made into a move or TV series.Any additional comments?
This should have been a blog at the most; but not a book.Fairly Disappointing
Something went wrong. Please try again in a few minutes.