
Lose Weight without Discipline or Willpower
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Narrated by:
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Sean Pratt
About this listen
New York Times best-selling author Dr. David J. Lieberman introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all!
Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving.
But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.
©2010 David J. Lieberman Ph.D. (P)2010 Gildan Media CorpPeople who viewed this also viewed...
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More Christian Propaganda
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Never Get Angry Again
- The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman, Robert Fass
- Length: 5 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle. In Never Get Angry Again, he reveals how to see anger through a comprehensive, holistic lens, illuminates the underlying emotional, spiritual, and physical components of anger, and gives listeners simple, practical tools to snuff out anger before it even occurs.
-
-
Christian propaganda alert!
- By Charles A Ray on 06-27-19
-
If God Were Your Therapist
- How to Love Yourself and Your Life and Never Feel Angry, Anxious or Insecure Again
- By: David J. Lieberman Ph.D.
- Narrated by: Sean Pratt
- Length: 2 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. David Leiberman, offers insights into the human condition and reveals how, regardless of the opportunities available to us today, a lack of self-control results in poor choices and ultimately leads to negative emotions and destructive habits. If God Were Your Therapist offers neither exercises or affirmations. Rather, listeners learn how to regain self-control and move their thoughts, choices, and lives in a purposeful, powerful direction, free from the shackles of anxiety and stress.
-
-
Basic rules that make sense and need to be heard
- By Melissa on 06-08-11
-
The Science of Happiness
- How to Stop the Struggle and Start Your Life
- By: David J. Lieberman
- Narrated by: Grover Gardner
- Length: 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Something else other than freedom of choice and the means to indulge our desires must govern our emotional health and wellbeing. Indeed, research confirms that human beings make consistently inaccurate prediction about what will make them happy. New York Times bestselling author, Dr. David J. Lieberman explores the secret to happiness; and shows listeners how they wake up happy each and every day, for the rest of their lives. Listen to The Science of Happiness now, and look forward to a happier tomorrow.
-
-
absolutely the best
- By Demorris on 01-03-20
-
Make Peace with Anyone
- Breakthrough Strategies to Quickly End Any Conflict, Feud, or Estrangement
- By: David J. Lieberman PhD
- Narrated by: William Dufris
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
Make Peace with Anyone is the first audiobook that shows listeners how to quickly resolve any situation, no matter how long it's been going on, or how many people are involved. The techniques and psychological strategies presented here are simple, easy to understand, and work...fast. In this audiobook listeners will learn how to: end any family feud, get an apology from anyone, jumpstart any relationship or friendship, handle any passive-aggressive person, get the respect you deserve from anyone, and much more.
-
-
Another NEED to read book.
- By Blue on 12-09-19
-
Executive Power
- Use Psychological Strategies to Create an Advantage in Any Business Situation
- By: David J. Lieberman
- Narrated by: David J. Lieberman
- Length: 4 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
In today's high-octane business world, you need all the advantages you can get. Success isn't just about making the right decisions or adopting smart strategies. Success also depends on knowing what's going on around you. As a business leader, imagine if you could almost always tell when people were lying to you, or if you could successfully persuade colleagues, workers, or bosses to always go along with your ideas. The truth is, you can.
-
-
Good book, bad reader
- By Andre on 07-15-09
-
Setting Boundaries with Difficult People
- A Survival Guide for People Pleasers
- By: David J. Lieberman
- Narrated by: Sean Pratt
- Length: 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audiobook that tells listeners how to put an end to boundary issues once and for all! What do you do when the person on the other end of your "No" flat out refuses to accept your "No"? You'll discover exactly what to say as well as learn the underlying psychology that motivates them to always ask, and you to always give in! Plus, you'll learn step-by-step what you can do about it.
-
-
More Christian Propaganda
- By Mike on 04-04-16
What listeners say about Lose Weight without Discipline or Willpower
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- RoseV2000
- 01-10-24
Really good and simple to understand
I listened twice and the final solution worked for me after the second listen. I see how dangerous TV is giving alot of signals that trigger my cravings. I already knew this but the book gave me a new view that allowed me to see this trigger very differently.
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Overall
- morton
- 07-22-10
End Your Cravings and Lose Weight Without Stress!
I am definitely addicted to certain foods and am so happy to finally learn why I crave them and how to trick my brain into not wanting them. This is definitely a necessary audio for anyone who wants to lose weight without the stress of dieting.
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5 people found this helpful
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Overall
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Performance
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Story
- DJ Lazzell
- 09-10-12
Fairly Disappointing
Would you try another book from David J. Lieberman and/or Sean Pratt?
I will probably not buy another book from these authors again.
What was your reaction to the ending? (No spoilers please!)
The only information I gained from this book came from the last couple of sentences.
What three words best describe Sean Pratt’s performance?
It was monotone.
Could you see Lose Weight without Discipline or Willpower being made into a movie or a TV series? Who should the stars be?
Hahahahaha.....NO! This book will never be made into a move or TV series.
Any additional comments?
This should have been a blog at the most; but not a book.
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