Low Carb
77 Delicious Low Carb Recipes with an Easy Guide for Rapid Weight Loss
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Narrated by:
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Dave Wright
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By:
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Celine Walker
About this listen
This book contains 77 of the best low-carbohydrate recipes ranging from breakfast, snacks, salads, soups, main dishes, desserts and drinks. These recipes are made from whole, organic ingredients that promote faster weight loss and healthy eating. The statistics among people in today's society who are suffering from weight-related diseases such as diabetes, obesity, hormonal imbalance, and heart ailments is alarmingly increasing. This is mostly due to poor food choices and lack of knowledge about the harmful effects of carbohydrates. This book will inform us about the basics of carbohydrates, including information on how excessive carb intake negatively impacts one's health and why transitioning to a low-carb lifestyle is the key to achieving our weight-loss goals. Moreover, the tips and recipes in this book will come in handy for those who are interested in adopting a healthier lifestyle as this will serve as a guide to effective low-carb meal planning.
Within this book's minutes, you'll find the answers to these questions and more. Just some of the questions and topics covered include
- Carbohydrates: Are they good or bad for you?
- Top five low-carb diet tips for faster weight loss
- Low-carb breakfast recipes
- Low-carb snack recipes
- Low-carb soup recipes
- Low-carb salad recipes
- Low-carb main dish recipes
- Low-carb dessert recipes
- Low-carb smoothies and drink recipes
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- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown