Mastering Intrusive Thoughts
Unleashing Your Inner Strength a Journey to Mental Mastery
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Narrated by:
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Helpful Matthew
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By:
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Gary Park
About this listen
Discover the power of taking control of your thoughts and unleashing a positive mindset with this transformative guidebook. Learn to manage and overcome intrusive thoughts that can impact your personal and professional life. From decoding patterns and triggers to practical exercises and insights, this book is your roadmap to a happier and more fulfilling life.
- Gain cognitive awareness and improved mental stamina
- Empower yourself to take control of your mental narrative
- Embrace your journey without fear of judgment
- Foster a more inclusive and compassionate dialogue about mental disruptions
- Invest in your well-being for a happier and more fulfilling vitality
- Shed light on the realities and invite understanding and empathy
- Free yourself from intrusive thoughts and compulsive behaviors
- Use this book as your lighthouse to navigate through the darkness
- Transition from feeling constrained and helpless to empowered and understanding
This comprehensive guide offers insights, techniques, and advice to help you overcome intrusive thoughts and achieve a more positive mindset. Don't let your thoughts control you any longer, and start your journey towards a free and unrestricted mindset.
The back of the book:
In the intimate moments alone with your thoughts, negativity may overshadow the quiet you crave. These unsought, persistent, and unwelcome companions create a mental symphony of unrest. But fear not, for we hold the power to orchestrate a shift toward positivity. These simple interventions can transform the cognitive landscape, providing a reprieve from the relentless negativity.
This isn't the plot of a spine-chilling movie; it's a reality that transcends cinematic tales. It's a universal experience, touching the lives of children, teenagers, and adults alike. Welcome to the intricate world of intrusive thoughts, a phenomenon often misunderstood and erroneously confined to clinical diagnoses. In truth, the feeling of losing control over our thoughts is a shared journey, a narrative that binds us all. Whether spurred by stress, the thirst for retribution, or the restlessness of a contemplative mind, we've all grappled with thoughts spiraling out of control.
The theater of your mind awaits, and in this audio, we'll unravel the threads of intrusive thoughts, empowering you to take center stage in the story of your own mental narrative.
Visit GarySPark.com for more books from the author.
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
What listeners say about Mastering Intrusive Thoughts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- MacPhilips
- 03-07-24
GUIDE TO MASTER YOUR MIND
This is a must have guide for anyone who feelings like have no control over their own thoughts. We all have intrusive and impulsive thoughts and sometimes it can feel like an overwhelming burden and we crave some peace and quiet. The author will help you break the cycle of this seemingly endless mental landscape by helping you understand your triggers and giving you the tools and techniques to produce real change. You will feel empowered by learning self care practices, initiating a more balanced lifestyle and using the power of perspective and positivity. I enjoyed the section on the seven pillars of readiness to help create self awareness and personal development. If you are ready to face your anxieties and fears and become a master of your own mind, I highly recommend this book!
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- Jennifer Hayden
- 03-07-24
informative
This audiobook is like a cool guide that's got your back when it comes to dealing with those nagging thoughts. The author mixes personal stories with some smart strategies, making it a down-to-earth way to tackle intrusive thoughts. You'll totally get what's up with those thoughts and feel ready to take on mental challenges. The story is chill and easy to vibe with, so it works for everyone – whether you're just getting into this whole intrusive thoughts thing or you're looking for some next-level mental mastery tips. All in all, this book is a solid tool that not only teaches you stuff but also pumps you up for your own journey to mental resilience and self-discovery.
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- Keely Collins
- 03-05-24
Great Book and a Must Read!
I truly enjoyed this book! I recommend it to anyone who finds themselves stuck in life and people like myself who don't assertively deal with their negative intrusive thoughts and what it costs us not to do so. This book shows you that if you can control your negative thoughts, you can change your life and achieve lifelong goals. Easier said then done for sure, but theres such a great payoff if you can master this. Most of us know this, but the author Gary Park shows you how to do it. I now know not mastering this has cost me in the past. Self criticism, past bad experiences, I thought I had put to bed, and I clearly see now that I havent. Holding onto relationshops I should have cut off years ago that take more than they give, the list goes on. Because of this book, Im now done with that. This book shows that not dealing with these issues and being unaware of the harm it causes is profound. Theres so much about this book I loved, and its not preachy at all. He shares his own struggle with intrusive thoughts and how he's learned to cope with them and put them to rest. A great and necessary read!
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- AmySP
- 03-06-24
Insightful
This audiobook is a powerful listen for anyone looking to break free from the grip of negative thoughts and change their thinking into a more positive mindset. I appreciated the practical exercises and insights to help identify patterns, manage triggers, and take control of your thoughts. I recommend listening to this book if you're looking to do the same.
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- Janet Garcia
- 03-11-24
Excellent book with healpful tools
The book shows you how to control or manage your thoughts and adjust your way of thinking to improve your life. Let’s face it, at some point we all have had some negative thoughts, especially when it comes to self-esteem, weight, etc. The book provides you with some actionable tool you can practice to change your way of thinking for a more positive one.
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- Marguerite A
- 03-12-24
Take Back Control
The insightful book shows readers how to take back control of their ideas and feelings. It also equips readers with the knowledge and skills necessary to overcome intrusive thoughts and develop a positive outlook. This transforming story provides you with a path for navigating the intricacies of the human psyche, encouraging introspection and compassion. I gained the confidence to accept my trip with fresh resilience and insight with every page. This is for anyone hoping to break free from mental prison!!!
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- Anonymous user
- 03-12-24
Mastering Intrusive Thoughts for Mental Freedom
This book is a game-changer! As someone who has battled with intrusive thoughts for years, I found solace, guidance, and practical strategies within its pages. The author's approach is compassionate yet empowering, providing a roadmap to reclaiming control of my mind. Each chapter offers valuable insights and actionable steps, making it easy to implement positive changes. If you're ready to break free from the grip of intrusive thoughts and regain mental freedom, this audiobook is a must-listen!
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- #Millennial
- 03-11-24
Inspiring book
There are times when it is hard to just overcome negative thoughts, and this book is just what I needed to inspire me to get into a positive mindset. The insights and advice the author shared in this book are helpful. It's a good reminder of the practical things I could do to keep a positive mindset. This book is a good listen; I recommend it.
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- G Flickinger
- 03-05-24
A Journey to Mental Mastery
This book is a profound guide that navigates the complex landscape of intrusive thoughts with clarity and compassion. The author skillfully unpacks the intricacies of the human mind, offering practical techniques to regain control and foster mental resilience. Through relatable anecdotes and insightful exercises, this book empowers readers to confront their inner struggles and embrace their innate capacity for growth. Whether you're grappling with anxiety, self-doubt, or persistent negative thoughts, "Mastering Intrusive Thoughts" serves as a beacon of hope, illuminating the path towards greater self-awareness and emotional well-being. It's a must-read for anyone seeking to reclaim their mental sovereignty and unlock their true potential.
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- Sandra Moss
- 03-05-24
Master Your Mind and Your Life
\This audio serves as a form of hope for those entangled in the web of negative thinking. This guide lays a practical roadmap to understanding and overcoming the intrusive thoughts that cloud our minds. With a focus on cognitive awareness and practical exercises, it offers a comprehensive toolkit for anyone looking to foster a positive mindset. The book's strength lies in its relatable content and actionable advice. The narration brings a soothing and encouraging tone, making looking toward self-improvement feel achievable. A commendable effort in demystifying mental health struggles.
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