Recover Today from OCD and Intrusive Thoughts
A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
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Narrated by:
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Raven
About this listen
Are you struggling with invasive, unwanted thoughts?
Is your OCD driving you mad as you mull over your impulsive routines day after day?
If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life!
Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
Remember, you are not alone! Many of us fight with our thoughts. Some of us might even fear them, which only causes additional anxiety. Others of us have just given up; we’ve resigned ourselves to living within the confines of our OCD symptoms.
Wherever you find yourself on this journey right now is okay. In fact, it’s great because it’s your starting point. Today you have the choice to try something new, and that’s good news!
You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind.
Recover Today from OCD and Intrusive Thoughts will teach you about all the different types of distressing thoughts, the truth behind OCD and its triggers, and why your mind goes into overdrive with an obsessive cycle of compulsive behaviors.
Get this incredible book and you’ll learn various cognitive behavioral therapy (CBT) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.
©2022 Christopher J Lopez (P)2022 Christopher J LopezListeners also enjoyed...
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- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
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- Narrated by: Brendon Burchard
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- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
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- Narrated by: Chris Bailey
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- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
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The Mastery of Self
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
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- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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What listeners say about Recover Today from OCD and Intrusive Thoughts
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- ES101
- 07-28-22
Great info
This book has helped me understand what an OCD diagnosis may look like, and how to navigate day to day life with such a condition.
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- VICTOR N.
- 07-28-22
Take control of your intrusive thoughts!
This hits home for me, I have suffered in my compulsive thoughts for most of my life. Although i didn't know it wasn't normal until just recently, it still caused me a tremendous amount of pain and suffering. I could obsess all day about one situation in which i wasn't happy about the outcome, replaying it over and over, thinking about what i should have done. I was filled with anxiety all day and the only way to move on from this one thought was to move on to another thought or thoughts that would control my whole mind! I'm so thankful to have found this information that has equipped me with ways to release the thoughts and be in control of my mind. It's literally a huge weight lifted from me, a new way of life i didn't know was possible!
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- Anonymous User
- 05-17-24
Perfect.
I listened to this everytime i felt the anxiety come along and it helped me understand that i am not alone in this. i can get through this and live a happy manageable life!
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- Walter A. Beede
- 07-29-22
Powerful and Meaningful Message
I am overwhelmingly happy to have discovered Audible. It allows me to listen to books that for decades I have found challenging to find the time to read. The narration on this book is fantastic! I found this book to be extremely helpful in understanding OCD condition and how I choose to deal with it. I found the authors personal journey and desire to share with audience to be unique and welcomed. This book gives much needed advice and ideas on how to deal with day-to-day struggles when your impulses go on overdrive. I strongly recommend.
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- Ronald D. B. Smith
- 07-31-22
Great book on the nature of intrusive thoughts
This book has terrific information about Intrusive thoughts and how much they can derail your life. The fact that they tend to create such a level of anxiety that we will act out behaviors to help calm it down. Mine is eating. This book is wonderful, easy to identify with, and presents the material in a well-organized manner. Great book for anyone who suffers from intrusive thoughts.
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- Maximilian
- 07-28-22
A big help for my OCD
I took a lot of tips from this book where I could better understand my OCD and how to address it. I enjoyed the different chapters that went over different parts of OCD and how it affected me.
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- FitFreak
- 08-01-22
You are not alone!
OCD can be a tough battle to fight, but you're not alone. Many people suffer from OCD or other intrusive thoughts. You CAN free yourself from these thoughts and be in control of your own mind. Recover Today from OCD and Intrusive Thoughts will teach you about all the different types of OCD and how you can release yourself from them. By taking action and learning more about your OCD, you can start living a life that is free from anxiety and worry. Don't let OCD hold you back any longer; today is the day to start your journey to recovery!
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- Ann Doaty
- 08-04-22
Knowledge is Key With OCD!!
My very close friend has OCD, and it is very hard to be in her home for too long of a time as she is completely obsessive over the condition of her home and the way things are placed. I say knowledge is key because, just like the example in the book, once she got her diagnosis, and was made aware of her condition, she began to take steps to improve her responses to the normal every day life that occurred around her. This book is very well researched and on point with its facts, and info on this condition. The info flows in a logical and natural manner. The narrator is very engaging and smooth throughout the book!!. I highly recommend this book for anyone with OCD, or those supporting family members with it.
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- Alivia D
- 08-23-22
Excellent Explanation of what goes on INSIDE!!!!
I have done a lot of research on OCD! I have searched for answers and this book is utterly amazing at explaining and covering the topic of what goes on in the mind of us people with OCD! I appreciate how much it tells the story of suffering and not just the external stuff everyone else sees and has to "put up with". I wish I had read this book years ago!!!
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- Byron Tyler
- 08-03-22
Powerful and Hidden Gems: Must Listen
This audiobook is a powerful listen because of the way the author presents the information and how the narrator delivers the information in such a compelling and impactful way. It talks about the important topics of OCD and intrusive thoughts and how to live a life full of freedom. It's well researched, very educational and it's a great listen.
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