Preview
  • Meal Planning for Beginners

  • A Complete Cookbook with Easy Preps, Healthy and Great Tasting Recipes for Your Daily Routine and Weekly Schedule
  • By: David Scott Kingston
  • Narrated by: Harry Deacon
  • Length: 3 hrs and 35 mins
  • 4.0 out of 5 stars (4 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Meal Planning for Beginners

By: David Scott Kingston
Narrated by: Harry Deacon
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Uncover how you can boost your health and revolutionize your dieting with the power of meal plans!

Do you want to lead a healthier, more active life? Looking to discover how meal plans can help you save time, spend less money, and enjoy healthy foods? Then this book is for you!

Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success!

From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone!

Inside this book, you’ll discover:

  • What are macros, and why are they so important?
  • Common nutritional and cooking myths – debunked
  • The ideal menu – how to plan your meals and enjoy what you cook
  • Tips and tricks for shopping
  • Controlling your portions – how to manage your food and calories
  • Highly-effective strategies for beating food cravings
  • The top three meals for on the go
  • And a wide range of delicious recipes to help you on your meal prep journey!

So if you want to take charge of your diet, supercharge your health, and lose weight, this is the book for you! Arm yourself with the tools you need to avoid beginner mistakes, beat food cravings, and more.

Buy now to start building your meal plan today!

©2019 David Scott Kingston (P)2020 David Scott Kingston
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Meal Planning for Beginners

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

A Complete Cookbook with Easy Preps

This audiobook is nice for beginners trying to find somewhere to begin delicious recipes.I liked this audio cookbook on preparing healthy food,

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

This cookbook has extraordinary plans

This cookbook has extraordinary plans, in like manner as different others, at any rate what makes it novel is the way by which it causes me plan for and prep the dinners and shows basically all that I need to get into it!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I am very happy after listening this audiobook

This audio cookbook has everythig what was my purpose of getting this audiobook. I really like every recipes

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!