Meal Planning for Beginners
A Complete Cookbook with Easy Preps, Healthy and Great Tasting Recipes for Your Daily Routine and Weekly Schedule
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Narrated by:
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Harry Deacon
About this listen
Uncover how you can boost your health and revolutionize your dieting with the power of meal plans!
Do you want to lead a healthier, more active life? Looking to discover how meal plans can help you save time, spend less money, and enjoy healthy foods? Then this book is for you!
Meal plans are a powerful way of organizing your meals to save time and money, while also stopping you from making bad dietary choices. Now, this book uncovers an incredible 21-day meal plan to help you take charge of your health, shed unwanted pounds, and supercharge your dieting success!
From understanding your macros, calories, and portions to strategies for beating food cravings and building the perfect meal plan, now it’s never been easier to get started. Plus, with a ton of great-tasting meals just waiting for you to cook and enjoy, there’s something in here for everyone!
Inside this book, you’ll discover:
- What are macros, and why are they so important?
- Common nutritional and cooking myths – debunked
- The ideal menu – how to plan your meals and enjoy what you cook
- Tips and tricks for shopping
- Controlling your portions – how to manage your food and calories
- Highly-effective strategies for beating food cravings
- The top three meals for on the go
- And a wide range of delicious recipes to help you on your meal prep journey!
So if you want to take charge of your diet, supercharge your health, and lose weight, this is the book for you! Arm yourself with the tools you need to avoid beginner mistakes, beat food cravings, and more.
Buy now to start building your meal plan today!
©2019 David Scott Kingston (P)2020 David Scott KingstonListeners also enjoyed...
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
What listeners say about Meal Planning for Beginners
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Stewart Doyle
- 03-23-20
A Complete Cookbook with Easy Preps
This audiobook is nice for beginners trying to find somewhere to begin delicious recipes.I liked this audio cookbook on preparing healthy food,
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- Kerry Fernandez
- 03-23-20
This cookbook has extraordinary plans
This cookbook has extraordinary plans, in like manner as different others, at any rate what makes it novel is the way by which it causes me plan for and prep the dinners and shows basically all that I need to get into it!
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- Myron Brooks
- 03-23-20
I am very happy after listening this audiobook
This audio cookbook has everythig what was my purpose of getting this audiobook. I really like every recipes
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