Healthy Eating Weight Loss Value Bundle
Zero Sugar Diet + Mediterranean Diet for Beginners. The Complete Box Set for Healthy Living
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Buy for $19.95
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Narrated by:
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Lauren Garvin
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Samantha Novak
About this listen
If you want to lose up to 20 pounds in 30 days, then keep reading….
Excessive consumption of sugar and refined carbohydrates often results in obesity. 42.4 percent of American adults are obese, according to the CDC National Centre for Health Statistics. Lots of people struggle with various illnesses as a result of being overweight, which includes type 2 diabetes, cognitive decline, and cardiovascular diseases. These diseases usually lead to premature deaths. They can be prevented by adopting healthy eating habits, which is the actual purpose of this Healthy Eating Weight Loss Value Bundle.
Everything you need to know about your healthy eating value bundle:
- Book 1: Healthy Eating for Healthy Living
- Book 2: Mediterranean Diet for Beginners
In this bundle, you will discover:
- Healthy eating basics
- Zero-sugar diet and how it works
- How to break away from sugar
- Zero-sugar diet battle plan
- Benefits of the Mediterranean diets
- Why Mediterranean diet is a lifestyle
- How to transition into your Mediterranean lifestyle
- And much more....
Studies have confirmed that it is easier to lose more weight on the zero-sugar diet and Mediterranean diet than most other meal types. This box set will not only help you lose weight, but also help you to maintain a healthy lifestyle and keep it off.
If you want to shed that extra pound while still living your best life, then scroll up and click the “Add to Cart" button now!
©2021 Christina J. Evans (P)2022 Christina J. EvansListeners also enjoyed...
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By: Chris Bailey
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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Episodes
- The True Story of Two Friends & One Diagnosis
- By: Mara Altman, Kat Alexander
- Narrated by: Mara Altman, Kat Alexander
- Length: 7 hrs and 5 mins
- Original Recording
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In Episodes, lifelong best friends Kat and Mara take listeners on an unfiltered journey through friendship, mental illness, and survival. Kat, a successful professional, is preparing for marriage and motherhood. On her fourth round of IVF, it happened—a frantic call to Mara. Mara comes over to find Kat, her friend of 25 years—the one who'd always been levelheaded, hilarious, and over-the-top thoughtful—trying to jump through a window.
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Just listen!
- By AJ on 11-17-24
By: Mara Altman, and others
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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Natural Rapid Weight Loss, Lose Weight Faster with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 2 hrs and 47 mins
- Original Recording
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Becoming the Narcissist's Nightmare
- How to Devalue and Discard the Narcissist While Supplying Yourself
- By: Shahida Arabi
- Narrated by: Julie McKay
- Length: 19 hrs and 53 mins
- Unabridged
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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Finally
- By zero on 12-08-16
By: Shahida Arabi
What listeners say about Healthy Eating Weight Loss Value Bundle
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous
- 10-22-23
Path to healthier living!
It is a fantastic book set that combines two valuable resources for anyone looking to improve their health and manage their weight. Chapter 2 reminded me of my own journey to a healthier diet. The chapter outlined the principles of the Mediterranean diet, emphasizing the importance of fresh, whole foods. I recalled how I transitioned from processed foods to incorporating more fruits, vegetables, and lean proteins into my daily meals. The book was like a supportive guide on this path to healthier living. The narration in this book set is excellent
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- ziggy
- 10-31-22
Fantastic bundle!
I enjoyed this bundle more than I thought I would! I always approach the subject of zero sugar with reluctance. Yet somehow this book has me wanting to go off sugar because it was written beautifully and packed with useful information. It is not filled with hype, it is grounded in reality. The authors story of why she began her weight loss journey was a tear jerker, It tore at my mommy heart! I found listening to the recipes to be enjoyably cathartic and I intend to try a few today! It feels doable ......which is exactly what I was looking for.
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- Charlie
- 10-26-22
Healthy Eating Tool Kit!
Do you ever notice your diet? Is it accurate as the way it should be? I am sure it will be not exactly up to the mark. As in this busy world we dont get time to takecare of our health. This guide will help you to realise the importance of your better health. By reading this you will get many useful tips of diet plan.
The author has written this information piece very smartly. As everything has been mentioned in a well way and a best recommendation for beginners who want to maintain their fitness.
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- Evie
- 05-29-24
Dietary Transformation Guide
Listening to Christina J. Evans' "Healthy Eating Weight Loss Value Bundle" was a game-changer for my health journey. The Zero Sugar Diet and Mediterranean Diet guides provided clear, practical steps for adopting healthier eating habits. This audio book is an invaluable resource for anyone looking to improve their diet and achieve sustainable weight loss.
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- Nazish
- 12-03-22
Have Healthy Diet
This book is holding information about how to balance diet. Specially the people who have issue of diabetes, what precautions they must take in healthy diet. You will discover a lot of information about the exact amount of calories which a normal body needs. So every thing is well defined in this book. As in my opinion, it is really important for everyone to know about healthy diet.
So, its an interesting and valueable reading and I would recommend this to all.
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- Bookworm S
- 10-16-22
Controlling Your Sugar Levels Works
Speaking from experience, the moment you start paying attention to the amount of sugar you take in will definitely pay off in terms of weight loss. This thorough audiobook will show you how easy it is to do just that by introducing you to the Mediterranean Diet. It also includes lots of helpful recipes such as tahini, pesto, guacamole, and hummus. If you've been struggling with your weight and want an effective change to your lifestyle, this audiobook will be incredibly helpful for you.
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- EM
- 12-12-22
THE BEST WEIGHT LOSS BUNDLE OUT THERE!
The discovery of this value package is wonderful. Every time I heard of a "zero sugar diet plan," I used to be wary. Being a working woman, I eat snacks throughout the day, which inevitably raises my sugar intake.I have such a severe sugar need and major eating issues. Before I read this book, losing weight was difficult. This book contains a wide variety of straightforward recipes that any woman would love making.
I really appreciated owning both of these books since I could mix them together and start applying what I liked from each into my daily life.
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- Mirabelle Nchangnwi
- 10-18-22
Excellent Package
Waooh I could not ask for more.I am so into Christina J Evans books. I am so glad I have this book as I am able to jump from one recipe to another without doubting.The book is serving as my menu since all the recipes have been put together for me.With this book I am smiling from molar to molar as I trust myself that I am heading to the right direction in terms of my weight loss journey.
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- Christy
- 10-11-22
Excellent book!
This book contains very useful tips for switching from a sugar-laden diet to a sugar-free diet. There are also many useful healthy recipes contained in it which I hope to be able to try out. I would highly recommend this book to anyone looking to start eating healthy.
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- Tyler
- 10-25-22
Exactly what I needed!
So excited to have found this bundle! Its perfect for a beginner like myself, I am ready to start this new and healthier lifestyle with zero sugar. I have always been interested in the mediterranean diet and learning about its benefits and how to make it into a lifestyle was exactly what I was looking for. Thank you!
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