This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.

Over the next five years, millions of more Americans are expected to take Ozempic and other GLP-1 weight-loss drugs, which are rapidly being recognized as the miracle drugs of this century. If you’re not on them, you’ll probably know someone who is. What are the implications of the widespread use of these drugs, both on our bodies and our society? In this show, you’ll meet people across America who are either taking the jab or thinking about it, and the shocking intentional and unintentional results they are seeing.

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.

This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.

From a breakout role in the smash-hit Glee to breaking barriers as the first nonbinary-identifying Tony Award winner for their featured performance in Shucked, Alex Newell is no stranger to the spotlight. Now, listen to the talented trailblazer as you’ve never seen them before in their intimate new show, Alex Newell and the Gospel of a Diva. Alex shares untold stories from their remarkable life and career alongside a selection of their favorite tunes.

Wind down the Douro River in Northern Spain, passing expansive farms, the green grape vines of massive vineyards, and the old and majestic city of Porto as you float along in this Audible Sleep story narrated by Eva Longoria.

Dynamic traveling preacher Purlie Victorious Judson returns to his small Georgia town hoping to save Big Bethel, the community’s church, and emancipate the cotton pickers who work on oppressive Ol’ Cap’n Cotchipee’s plantation. With the assistance of Lutiebelle Gussie Mae Jenkins, in a Tony Award-winning performance by Kara Young, Purlie hopes to pry loose an inheritance due his long-lost cousin and use the money to restore his beloved church.

Academy Award nominee Rachel McAdams stars in Mary Jane, a poignant and intimate drama following a single mother’s journey caring for her chronically ill young son. Set in New York City, the play unfolds in two parts—Mary Jane's small Queens apartment and a pediatric hospital. With unflinching honesty and unexpected humor, we witness Mary Jane's tireless devotion, her interactions with medical professionals, and her struggle to maintain her sense of self.

GREETINGS, BEAUTIFUL SOULS! I have encountered numerous individuals experiencing blockages from negative energies or entities during my career. These blockages are not visible, tangible, or easy to locate, as they are energy blocks attached to someone's soul. These negative energies prevent the soul from evolving and can manifest in various problems and illnesses in physical life. This book aims to help you communicate with your soul, remove blockages, and release negative energy. It also explains the effects of negative energy. To effectively cleanse, it's crucial to comprehend the ...

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Travel back in time and find your way home with Sterling K. Brown as he tells the tale of a young boy as his elders teach him how to navigate by the stars.

Sterling K. Brown softly shares the story of the kindness of neighbors, both human and animal, that embrace the beauty of the evening.

Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.