
Hack your Body, Heal your Mind
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Narrated by:
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Kimberley Wilson
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By:
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BBC Studios
About this listen
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this series, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
Before we get started I wanted to let you know that, in this series we’ll be offering practical tips and tricks relating to improving your body, mind and mental health. Please take your own personal health considerations into account before trying any of these and if you are taking medication or have any health conditions please chat to a medical practitioner before proceeding.
Episode 1: Eat A Rainbow
Eating brightly coloured plant foods is having a bigger effect on your brain and mood than you might realise - welcome to the world of nutritional psychiatry.
Episode 2: Let the Light In
Explore the health benefits to your body and your mind by getting a burst of sunlight first thing in the morning.
Episode 3: Think Before you Drink
If you’ve been over-indulging during a busy social period, discover the easy hacks to cut back on alcohol, and be kind to your body and brain.
Episode 4: Reboot with a Nap
Why, if you do it right, a short sleep can restore your cognitive alertness and re-charge your brain to take on the rest of the day.
Episode 5: Walk yourself Happy
Why even a short stroll can have the surprising benefits of reducing anxiety and building mental resilience, especially if you add in green spaces.
Episode 6: Time to Play
By bringing back more playfulness and fun into our lives, we can jumpstart fresh brain connections and help reduce stress.
Episode 7: Harness Your Breath
Find out why taking slow deep breaths is not only good for your physical health but could also boost your cognitive performance and emotional wellbeing.
Episode 8: Feel The Chill
Could immersing yourself in cold water, whether it’s in the shower, sea or lido, be as good for your body and mind as cold water swimming enthusiasts claim?
Available in Dolby Atmos
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Story
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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This Year Will Be Different
- 8 Ways to Enjoy Life More, Regardless of What It Throws at You
- By: Domonique Bertolucci
- Narrated by: Domonique Bertolucci
- Length: 2 hrs and 49 mins
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This Year Will Be Different provides straightforward strategies and inspirational guidance to ensure you stop living your life on repeat. Domonique Bertolucci offers the tools and motivation to help us build the confidence, resilience and courage required to live our happiest and most fulfilling life.
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practical
- By Vicki on 12-21-21
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Declutter Your Home and Simplify Your Life
- By: Sophie Largen, The Great Courses
- Narrated by: Sophie Largen
- Length: 1 hr and 17 mins
- Original Recording
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Sophie Largen has made it her passion project to help motivate and encourage others by providing tips for efficient cleaning, organizing, and productivity. This practical guide will walk you through decluttering your spaces step by step. It will help you work through common pitfalls, and it will provide you with a plan for success for achieving a simplified—and more joyous—life.
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Not Realistic but It has Some Good Ideas
- By Gilbert M. Stack on 01-05-23
By: Sophie Largen, and others
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Meditation for Aries
- By: Jessica Lanyadoo, Audible Sleep
- Narrated by: Jessica Lanyadoo
- Length: 34 mins
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This meditation is designed to complement the sign of Aries. Aries is the first zodiac sign, and it rules over the head and face. When Aries energies are activated in your life, especially when you are striving to assert yourself and achieve things, you may find that you hold tension in your face, head, and jaws. This meditation will help you to gently release the tensions you've been holding in your body so that you can return to your day feeling relaxed and unencumbered.
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Super relaxing meditation
- By Abril on 03-25-25
By: Jessica Lanyadoo, and others
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30 Days to a New Relationship with Alcohol
- By: Holly Whitaker, 30-Day Guides to Improve Your Life
- Narrated by: Holly Whitaker
- Length: 3 hrs and 52 mins
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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you. Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research. 30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
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Excellent
- By lily morrill on 01-04-25
By: Holly Whitaker, and others
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- By: Clare Bowditch
- Narrated by: Clare Bowditch, Jay Mueller
- Length: 3 hrs and 28 mins
- Unabridged
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FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…
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The presentation was SO annoying
- By Susan Loucks on 12-21-24
By: Clare Bowditch
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How to Stay Focused: 10 Untold Remarkably Simple Techniques to Control Your Mind and Stay Focused
- By: Stephens Hyang
- Narrated by: Robert Gazy
- Length: 36 mins
- Unabridged
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This audiobook will help you understand why you have been losing focus. It was written in a light manner to help you better grasp the reasons for lack of focus in your life. There are no complex theories and concepts to comprehend.
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It was fine
- By Sanio T. on 04-30-16
By: Stephens Hyang
Very useful information and positive attitude!
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Breathing is life!!
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Great book on healing your mind
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the connection in body and mind
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I loved how real and intriguing it is. It motivated me 💕
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Hack your Body to Heal your Mind
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Excellent to Implement
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Tips that I can ACTUALLY use
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Good advice
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Great narration & content
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