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Sound Therapy: Emotional Stability (285.5 Hz)
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Narrated by:
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Abi Horton
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By:
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Audible Sleep
About this listen
Emotional Stability (285.5 Hz)
This meditation harnesses the healing properties of 285.5 Hertz, a frequency that promotes emotional stability. Known for its grounding effects, this tone helps to restore emotional balance and reduce feelings of anxiety or instability. By immersing yourself in these vibrations, you can find a sense of calm and resilience in your emotional journey.
Welcome to a remarkable sonic journey through distinct healing frequencies, each designed to offer therapeutic benefits and unlock your innate potential for holistic well-being.
At the heart of sound healing lies the phenomenon of resonance. This occurs when a system vibrates at its natural state in response to an external stimulus of the same frequency. Every part of the human body—organs, tissues, and cells—has its own, unique natural frequency. When we introduce specific sound frequencies to the body, they interact with these natural vibrations, creating a resonance effect that influences us on multiple levels: physical, mental, emotional, and even energetic.
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Enjoy the observations of a wise old tree from season to season through generations in this Audible Sleep story narrated by Sterling K. Brown. Let the tree’s tale of travelling with her leaves, spending afternoons with entire families, and sitting through snow and rain lull you into a peaceful slumber.
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El poder de relajación de la historia con un excelente cuenta cuentos
- By Anonymous User on 01-23-25
By: Audible Sleep
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
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It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Picture Perfect
- By: Jodi Picoult
- Narrated by: Brian Hutchison, Amanda Cobb
- Length: 15 hrs and 2 mins
- Unabridged
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To the outside world, they seem to have it all. Cassie Barrett, a renowned anthropologist, and Alex Rivers, one of Hollywood's hottest actors, met on the set of a motion picture in Africa. They shared childhood tales, toasted the future, and declared their love in a fairy-tale wedding. But when they return to California, something alters the picture of their perfect marriage. A frightening pattern is taking shape - a cycle of hurt, denial, and promises, thinly veiled by glamour.
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I LOVE Jody Picoult'S books, however...
- By Dawn on 09-18-17
By: Jodi Picoult
What listeners say about Sound Therapy: Emotional Stability (285.5 Hz)
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kanani Guyton
- 02-01-25
So relaxed in minutes
This is now my go-to relaxation and sleep audio! I gave it a try not knowing it would work so well. I fell asleep so fast.
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- Patricia Guillen
- 01-25-25
Relaxing
I love the sound of this. Really good and relaxing, I was thinking about all my body is good while the sounds is playing
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- Lisa Davidson
- 01-20-25
Amazing; Truly Grounding
I love trying the Audible sound bath experiences. This was particularly effective: the tightness in my chest eased up, and my neck muscles relaxed. Most incredibly, I felt the tingle of my nerves and pulse of my blood in my feet and ankles, making me feel stable and actually "grounded." A definite reason to repeat it!
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- Brandi
- 01-22-25
gave me anxiety attack... twice
I've tried this 2 nights in a row. At first it's fine, lulls my brain into a peaceful drift... the aggressively picks up pace, adds a harsh vibration sound, and seems to get louder. Leaving me with increasing anxiety until I turn it off.
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2 people found this helpful