Mediterranean Diet 2020 for Beginners Audiobook By Stef Harrison cover art

Mediterranean Diet 2020 for Beginners

100 Quick Easy and Everyday Cooking. Healthy Way Recipes: A Cookbook

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Mediterranean Diet 2020 for Beginners

By: Stef Harrison
Narrated by: Tessa Bryce
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

Change your eating habits, lose weight, and feel amazing with the Mediterranean diet!

Do you want to change your lifestyle and start eating healthy?

Are you tired of trying out different diets and the yo-yo effect that comes after?

If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place.

The Internet is flooding with information about different diets, and most of them work only in short-term or don’t really work at all. It can be hard to find a diet that fits your needs, schedule, and food preferences. Well, you know what they say. When in doubt, stick with the classics.

Mediterranean diet is not a list of rules that you’ll stick to for a couple of months, and then go back to old habits. It’s a life-changing process. The goal of this diet is to change your habits for good. It’s not just about losing weight. It’s about eating proper food and staying healthy.

Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life.

Here’s what you get:

  • A comprehensive guide on the Mediterranean diet
  • A list of good and bad ingredients, and tips on how to swap a bad ingredient with a healthy one
  • A list of numerous benefits that you’ll be ticking off in no time
  • A guide on how to make this important lifestyle change, and how to stick with it
  • A 100 quick and easy Mediterranean recipes
  • And so much more!

Even if you’re satisfied with your weight, you can use this audiobook to improve your eating habits. Experts agree that Mediterranean cuisine is one of the healthiest in the world. It’s based on fresh ingredients, home-cooked meals, whole-grains, and vegetables. It’s not restrictive, so you won’t have to give up something you really like, such as chocolate or wine. With this audiobook, you’ll achieve a balance, a harmony of your body and mind.

If you want to change your eating habits, lose weight, and become a healthier person then buy now and get your copy!

©2019 Stef Harrison (P)2020 Stef Harrison
Aging & Longevity Diets, Nutrition & Healthy Eating Food & Wine Hygiene & Healthy Living Personal Development Habits Cooking Oil
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Mediterranean Diet 2020 for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.