Vegan Cookbook
50 Quick & Easy Recipes for Beginner: Step by Step Healthy Food Guide for a Healthy Diet
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Narrated by:
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Tessa Bryce
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By:
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Stef Harrison
About this listen
Lose weight, improve your health and help save the planet with these delicious recipes!
Did you know that a single change to your diet can:
- Boost your heart health and lower your risk of heart attacks and strokes
- Reduce the stress on your kidneys
- Reduce the risk of some cancers
- Promote healthy weight loss
This change is eating less meat!
By reducing your meat consumption, you’ll also help slow down climate change and reduce cruelty towards animals. You can start by only eating meat occasionally and go as far as avoiding all animal products altogether.
However, becoming a vegetarian, and especially a vegan, is a culinary challenge.
Did you know that the average person knows how to cook five meals? If your cooking skills are close to average and most of your favorite meals feature animal products, you’ll quickly run out of plant-based meal ideas.
This audiobook is here to save you. No matter if you’re just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you.
Here’s what you’ll find in the book:
- Some surprising health benefits of plant-based diets
- A handy guide to supplements that will help you prevent nutrient deficiencies
- Around 50 mouth-watering plant-based recipes
- Detailed instructions that make the recipes fun an easy to follow
- Lots of culinary inspiration!
The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner!
Plant-based nutrition is healthy and delicious. Discover it now! Scroll up and click on the "buy now" button.
©2020 Stef Harrison (P)2020 Stef HarrisonListeners also enjoyed...
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Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.
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My new favorite hypnosis audio!
- By Penny on 04-03-16
By: Joel Thielke
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
What listeners say about Vegan Cookbook
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eloise Decker
- 05-14-20
This is my favorite cookbook.
This is my favorite cookbook. I’ve been vegetarian for 12 years. The recipes are easy to make, delicious, don’t require hard to find ingredients. There is the nutritional information for every recipe. The instructions are clear and easy to follow. I wish I could find more audiobooks like this!
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- Kaden Colin
- 02-18-20
Extremely Well Guide
Very impressed with this book. Bought it for my son who is vegan and runs regularly. A precise purchase.The book itself is great. The book is a success, and for each of them, it will become very clear and handy to understand. This used to be a very pleasing listen. Overall, I would recommend. This used to be a very unique listen.
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- Sharlene Coffey
- 05-07-20
Love it
Some reviews express disappointment since there are no photographs in this cookbook. I must say I’m a visual cook myself, and I constantly need pictures of the finished meals to get inspired.
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- Joshua Henderson
- 05-13-20
Helpful!
I really like that there are a lot of recipes out there currently, to prepare a wholesome lifestyle.
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- Wyatt Julian
- 02-18-20
Wonderful Guide!!
I was looking for healthy recipes for meal prep featuring vegetarian diet and my friend recommended me this cookbook. This book showed me why it is so important to have protein in my diet and how I can still be vegan and get the protein I need. With this book, I am able to see just how easy it is to live a vegan lifestyle and be happy with my choices. In addition to being vegan, the recipes in this book are also primarily gluten free and of course, dairy free. There are breakfast recipes, lunch recipes, snacks and dinner recipes. All these recipes are very detailed, easy to follow, with full nutritional information. I have tried some recipes of this cookbook and all my dishes were really great.
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- Silvia Nicholson
- 05-14-20
Great meals and definitely helped me get my daily
Great meals and definitely helped me get my daily protein as a vegan. I enjoyed them. I just started on my fitness journey and my kitchen knowledge is limited. I am also a bad cook but this audiobook did help me out a lot with clear instructions and the recipes are pretty easy to prepare. Definitely recommend for vegans and plant-based diets!!
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- Scot Warren
- 05-07-20
Enjoy it!
These vegan cooking meals won’t break your macros bringing you the best cooking at home experience. This vegan cookbook is one of the best I’ve ever had in my disposal.
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- Krista Ramos
- 05-14-20
I want more cookbooks by this author!
I have numerous veggie cookbooks and this is by far my absolute favorite vegetarian cookbook ever. The recipes are so delicious and so healthful. My carnivore husband praises so many of these meals, especially the falafel. The author's intro to each recipe and easy-to-follow directions make you feel like you know her. I want more cookbooks by this author!
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- Mason
- 02-18-20
Great book
Very easy and timely for those last minute meals when you are too tired to cook
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- Angel Cameron
- 02-18-20
Well tune!!
This book contains an a smidgen at a time prologue to revise the change to changing into a Vegan. The Vegan Keto Diet looks at different choices open to get ready shopping records, feast course of action, and sorting out. Which sustenance are low crab and how to keep up an essential decent ways from secured sugars, included substances, and different fixings that may impact. It is a constant technique that will offer tips on getting out unequivocal sustenance in your home,to strategies of sustenance sources to purchase.
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