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Mental Toughness
- Change Your Mental State
- Narrated by: Philip John Brennan
- Length: 3 hrs
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Publisher's summary
It is time to get serious about life and get some mental toughness!
Are you tired of dealing with the emotional baggage of everyone around you? Are there times when you feel manipulated into making decisions that you would not normally make? Do you feel powerless when handling some of the tougher situations in life? Download this audiobook today, and you will learn:
- What mental toughness is and how it can help you and others
- How emotions work and keep you tied down
- Why emotional hijacking and manipulation works
- How anger makes you look and feel weak
- How to improve mental focus
- The seven top good habits that you need to get to stay mentally tough
- How to conquer self-doubt
- How to improve critical thinking skills
Having mental toughness skills will completely transform the way you think about problems and situations that normally keep you stressed and anxiety-ridden. Download this audiobook now and find out:
- How to determine if you are experiencing irrational emotions
- How to get control of your emotional state
- How to set goals for maximum success
- How to discover limiting beliefs and change them to positive ones
- How to change your mental state with activities like meditation
You can lead a positive life that is free of many of the constraints that a lack of focus and emotional control bring about. Buy this audiobook to help you develop the skills that you need for mental toughness, and you can expect:
- Better control over emotional responses
- Higher levels of focus and concentration
- An increased positive frame of mind and feelings of calm
- Feel energized to tackle any situation or problem
Mental toughness is a state of mind that will help eliminate the drama out of your life so you can focus on getting more things done. You can lose those feelings of emotional manipulation and control. Take the steering wheel and make the changes that you need to masterfully glide around any obstacle thrown your way. Even the toughest situations will seem nearly effortless.
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From Lukov with Love
- By: Mariana Zapata
- Narrated by: Callie Dalton, Teddy Hamilton
- Length: 14 hrs and 55 mins
- Unabridged
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If someone were to ask Jasmine Santos to describe the last few years of her life with a single word, it would definitely be a four-letter one. After 17 years - and countless broken bones and broken promises - she knows her window to compete in figure skating is coming to a close. But when the offer of a lifetime comes in from an arrogant idiot she's spent the last decade dreaming about pushing in the way of a moving bus, Jasmine might have to reconsider everything.
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New Favorite MZ Slow Burn
- By Brittany M on 05-13-18
By: Mariana Zapata
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
- Unabridged
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If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book. Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe. This book is the shortcut.
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Narration sounds like a Robot
- By pauly on 07-04-19
By: Michael Matthews
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The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
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Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
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Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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Playing to Win
- By: Michael Lewis
- Narrated by: Michael Lewis
- Length: 2 hrs and 13 mins
- Original Recording
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All over America, families are investing blood, sweat, tears, and retirement savings in their children’s sports careers, all with the ultimate goal of…what exactly? A college scholarship? A professional contract? Simply the taste of victory? Through the lens of the highly competitive world of girls’ softball, Lewis reveals the youth sports industrial complex that has arisen to aggressively monetize after-school pastimes.
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Great Listen
- By Brian Bray on 10-15-20
By: Michael Lewis
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Barbarian Days
- A Surfing Life
- By: William Finnegan
- Narrated by: William Finnegan
- Length: 18 hrs and 8 mins
- Unabridged
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Pulitzer Prize, Biography, 2016. Barbarian Days is William Finnegan's memoir of an obsession, a complex enchantment. Surfing only looks like a sport. To initiates it is something else entirely: a beautiful addiction, a demanding course of study, a morally dangerous pastime, a way of life.
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Thinner Leaner Stronger
- The Simple Science of Building the Ultimate Female Body
- By: Michael Matthews
- Narrated by: Elliott Denkers
- Length: 13 hrs and 39 mins
- Unabridged
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You can get that beautiful “beach-ready” body without following a bland, boring, bodybuilding diet and without doing exhausting strength training workouts you hate. And this exercise book shows you how.
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"The Ultimate Female Body", but uses male examples
- By bookWorm on 06-29-15
By: Michael Matthews
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The Betrayal
- The 1919 World Series and the Birth of Modern Baseball
- By: Charles Fountain
- Narrated by: Bob Reed
- Length: 11 hrs and 29 mins
- Unabridged
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In the most famous scandal of sports history, eight Chicago White Sox players - including Shoeless Joe Jackson - agreed to throw the 1919 World Series to the Cincinnati Reds in exchange for the promise of $20,000 each from gamblers reportedly working for New York mobster Arnold Rothstein. Heavily favored, Chicago lost the Series five games to three. Although rumors of a fix flew while the series was being played, they were largely disregarded by players and the public at large.
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Great telling of a truly American story
- By Robert Taylor on 01-06-21
By: Charles Fountain
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
What listeners say about Mental Toughness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Mark Casey
- 02-09-19
Awesome book.
Awesome book. It contains a lot of interesting and helpful information. Recommend it to all...
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- Beatrice Koeller
- 02-09-19
A good short listen
A good short listen that describes what mental toughness is and how we can train and improve it. The book shows how to react to obstacles and maintain concentration towards success.
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- Juana Bermudez
- 02-09-19
This book is so informative!
This book is so informative! I loved the chapter on flash reading. This will really help me with my work. I'm passing this one on to my son in college also.
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- Claude Payne
- 02-09-19
Very helpful book!
This book is well written and to the point. Drexel keeps it short and to the point for a quick read and excellent points on being mentally tough.
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- Patrick Hecker
- 02-09-19
Wow book!
Wow book! The first part consists of information about mental toughness and the second part consists of the different things that you can do for becoming mentally tough.
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- Emily Hernandez
- 02-09-19
Great book
As someone into self-development, this is a great book to toughen you up and develop the right mindset to achieve more in life.
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- Emily J Chausse
- 02-09-19
Great book
Great book for anyone looking to increase their mental toughness in any arena. Highly recommend.
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- Eva Stevens
- 02-09-19
I would recommend it
I would recommend it to those looking for mental self improvement. Really insightful with good examples. Read it twice and still learning more insights
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- Cassie McCabe
- 02-09-19
Amazing MENTAL TOUGHNESS
Amazing MENTAL TOUGHNESS. The information provided in this book is broadly divided into two parts.
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- IVIS
- 02-09-19
The book is easy to listen
The book is easy to listen and at about 100 pages, it doesn’t take long to go thru it. I would recommend reading thru it once and then going thru and working on each of the steps.
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