Mental Toughness for Teen Athletes
A Parents Guide for Helping Teens Gain Confidence, Self-Esteem, and Well-Being on and Off the Field
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Narrated by:
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KC Wayman
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By:
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LD Harris
About this listen
Unlock The Formula For Athlete Success
As a parent of a former elite-level student-athlete, LD Harris understands the mental and physical challenges teen athletes face. Utilizing her professional experiences as a teacher, personal trainer, and Division 1 Sports Performance and Nutrition Counselor paired with her personal experiences as a parent, LD Harris was compelled to create this unique guide for parents of teen athletes.
In this book, you will discover:
- A holistic approach to helping teen athletes improve their mental health.
- Tried, tested, and successful strategies for supporting your teen athlete.
- Methods of empowering your teen athletes to help themselves.
- How to set reasonable goals with your teen athlete.
- Effective coaching for your teen athlete.
- Communication techniques for one of the most difficult parenting times—the teen years!
- Warning signs your teen athlete may struggle with their mental and physical health.
Discover the strategies and techniques in a winning formula detailed in this book and more!
Get started today by clicking the "Buy Now" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2023 LD Harris (P)2024 LD HarrisListeners also enjoyed...
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What a Jerk.
- By ML Sadler on 03-06-17
By: William Finnegan
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Buried in the Sky
- The Extraordinary Story of the Sherpa Climbers on K2's Deadliest Day
- By: Peter Zuckerman, Amanda Padoan
- Narrated by: David Doersch
- Length: 7 hrs and 12 mins
- Unabridged
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When Edmund Hillary first conquered Mt. Everest, Sherpa Tenzing Norgay was at his side. Indeed, for as long as Westerners have been climbing the Himalaya, Sherpas have been the unsung heroes in the background. In August 2008, when eleven climbers lost their lives on K2, the world’s most dangerous peak, two Sherpas survived. They had emerged from poverty and political turmoil to become two of the most skillful mountaineers on earth. Based on unprecedented access and interviews, Buried in the Sky reveals their astonishing story for the first time.
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Sherpas, The True Unsung Heroes
- By Kathy in CA on 07-26-15
By: Peter Zuckerman, and others
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The Best Hunting Stories Ever Told
- By: Jay Cassell - editor
- Narrated by: Jason Culp
- Length: 32 hrs and 45 mins
- Unabridged
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Follow the trails of hunters - the original storytellers - as they interpret signs, examine tracks, and chase and catch their prey (or fail to). Listeners can curl up with the best authentic hunting fiction and non-fiction, bringing the great Mount Kenya and the prairies of the American Bison into your living room. From Theodore Roosevelt and Gene Hill to Rick Bass and Charles Dickens, remember classic hunting tales and discover new stories of hunters’ luck, camaraderie, and use of smarts on the trail.
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A broad collection of hunting tales
- By Elaine on 06-21-15
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Wildlife Wars
- The Life and Times of a Fish and Game Warden
- By: Terry Grosz
- Narrated by: Pete Simonelli
- Length: 10 hrs and 28 mins
- Unabridged
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In Wildlife Wars, Terry Grosz serves up fascinating stories - alternately hair-raising, hilarious, and heart-wrenching - from his 30-year struggle to protect wildlife in America. A natural storyteller, Grosz writes about the remarkable characters he met - on both sides of the law - as he matched wits with elk poachers, salmon snaggers, commercial-market duck hunters, and a host of other law-breakers. Best of all, though, these stories are so remarkably entertaining you won't want to put them down.
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Title should be: "reckless egomaniac tells lies"
- By ross on 03-01-17
By: Terry Grosz
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The Spartan Way
- Eat Better. Train Better. Think Better. Be Better.
- By: Joe De Sena, Jeff Csatari
- Narrated by: Christian Rummel
- Length: 4 hrs and 12 mins
- Unabridged
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Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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Don’t know what to think...
- By bakaDOH! on 07-20-19
By: Joe De Sena, and others
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Where's the Next Shelter?
- By: Gary Sizer
- Narrated by: Gary Sizer
- Length: 11 hrs and 10 mins
- Unabridged
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Where's the Next Shelter? is the true story of three travelers on the Appalachian Trail, a 2,000-mile hike that stretches from Georgia to Maine, told from the perspective of Gary Sizer, a seasoned backpacker and former marine who quickly finds himself humbled by the endeavor. If you long for the horizon or to sleep under the stars, then come along for the hike of a lifetime. All you have to do is take the first step.
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If You Liked AWOL, You'll Like This
- By Rebecca on 06-02-16
By: Gary Sizer
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Stay Sane in an Insane World
- How to Control the Controllables and Thrive
- By: Greg Harden
- Narrated by: Greg Harden
- Length: 5 hrs and 40 mins
- Unabridged
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Champions aren’t born. They’re built. Greg Harden spent over 30 years building them at the University of Michigan, including 400 future professional athletes, 50 NFL first-round draft picks, and 120 Olympians from over 20 countries. He gained national recognition when 60 Minutes Sports profiled him as “Michigan’s Secret Weapon.” Now, in his first book, Greg Harden is reaching out to help anyone who wants to live their best life by offering powerful and practical advice.
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Good book, However, prejudice shows through a bit
- By Don Dotson on 08-22-23
By: Greg Harden
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 8 hrs and 11 mins
- Unabridged
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On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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Excellent
- By CC Coach Mike on 12-18-24
By: Matt Fitzgerald
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Ball Four
- The Final Pitch
- By: Jim Bouton
- Narrated by: Jim Bouton
- Length: 18 hrs and 39 mins
- Unabridged
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When Ball Four was published in 1970, it created a firestorm. Bouton was called a Judas, a Benedict Arnold and a “social leper” for having violated the “sanctity of the clubhouse.” Baseball commissioner Bowie Kuhn tried to force Bouton to sign a statement saying the book wasn’t true. Ballplayers, most of whom hadn’t read it, denounced the book. It was even banned by a few libraries. Almost everyone else, however, loved Ball Four.
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Three Ten Year Updates Give Bouton a 5th Star
- By Byron on 08-09-12
By: Jim Bouton
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Horses Never Lie, 2nd Edition
- The Heart of Passive Leadership
- By: Mark Rashid
- Narrated by: Dan Lawson
- Length: 7 hrs and 6 mins
- Unabridged
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A revolutionary approach to the techniques of working with horses, by a renowned instructor. In Horses Never Lie, renowned horse trainer Mark Rashid challenges the conventional wisdom of "alpha leadership" and teaches the listener to become a "passive leader" - a counterpart to the kind of horse other members of a herd choose to associate with and to follow. Applying Rashid’s principles and techniques helps cultivate horse personalities that are responsive and dependable regardless of the rider.
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Robotic reading
- By Julie Lynn on 05-08-15
By: Mark Rashid
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Exploitative Play in Live Poker
- How to Manipulate Your Opponents into Making Mistakes
- By: Alexander Fitzgerald
- Narrated by: Alexander Fitzgerald
- Length: 7 hrs and 18 mins
- Unabridged
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Many poker players can make good decisions at the table with a reasonable frequency. Nevertheless, there are numerous situations where even very experienced players behave in predictable ways. These deeply-ingrained habits lead them to make mistakes. The problem is that these situations won't often arise at the table by chance - you have to make them happen. Exploitative Play in Live Poker is a ground-breaking work that teaches you how to create the circumstances where your opponents will be likely to blunder and how to exploit them when they do.
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Thank you! Alex
- By Rebekah Hernandez on 05-26-19
What listeners say about Mental Toughness for Teen Athletes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Donesa
- 11-02-23
Parent Coach
Deciding to parent or coach a teen is important. In this guide to mental toughness and agility, the author addresses the difference in coaching a teen versus parenting a teen on the road to the mental agility that is required in athletics. The book is well written and laid out for the listener to clearly delineate the differences and grasp the consequences of the actions taken by each role.
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- Tamara Edwards
- 11-16-23
Keep Striving For Excellence
This right here is a phenomenal resource to guide your young athlete toward a strong and resilient sporting lifestyle. My child is a very talented athlete and even though he's not a teen just yet, we listened to this book together and he realised that there is a lot more work he can do to set himself up even more. He's getting ready for a professional development pathway in his beloved sport and this book couldn't have come along at a better time. He has asked me if he can listen to this book again to make sure he didn't miss anything. We have actively worked on goal setting and building him up into a strong athlete as he matures. If you have a young athlete in your family, they NEED this book. Great resource for parents to become the best supportive mentor to their children.
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- InsightfulReader
- 11-04-23
Important Lessons for Teen Athletes
Being an athlete and having talent isn’t enough, it is so important to be confident, kind, and believe in yourself. Knowing your strengths and weaknesses, realizing you’re not invincible, and building sportsmanship are important qualities in an athlete. These life lessons will carry you long after you leave the playing field. Mindset is so important in people, especially youth, and is not often taught. This book gives valuable information any youth should know! If you have a young athlete, make sure they get a copy and learn these high-functioning life skills!
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- Crissie 1
- 11-05-23
Gather the grit!
LD Harris delivers a self-help implant to young athletes' psyches that will be sure to enhance not only their, but pretty much every area of their lives.
The clear and concise narration from KC Wayman does a great job of getting straight to the point on a subject that should be made aware to all young people, not just athletes; MENTAL TOUGHNESS.
My favorite thing about this book is that it is up to date, with studies from 2023 (the depression statistics for 2023 anyone?!). I found this to be super helpful.
This multi-hour listen covers the foundations all the way to mindset mastery that will be sure to inspire even the most down on their luck athlete.
Mental resilience is something that can be trained, just like an athlete trains a muscle in the gym.
I think it’s super important for athletes to remember this and orient their lives and schedules with a little self-help mental work (not just time in the gym) and this book is a fantastic place to start.
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- lilfetz22
- 11-03-23
Perfect Guide for Parents to help teens
I recently finished Mental Toughness for Teen Athletes - A Parents Guide for Helping Teens Gain Confidence, Self-Esteem, and Well-Being on and Off the Field, and I was impressed by the amount of care and insight LD Harris provides in the book. Harris provides a holistic approach to helping teen athletes improve their mental health, and offers tried, tested, and successful strategies for supporting them. These strategies range from setting reasonable goals, to effective coaching and communication techniques. My favorite takeaway from the book was the author's insight into nuanced communication techniques to help during the tumultuous teen years. My son is nowhere near his teenage years right now, but I'm sure that I will be coming back to this guide when he does reach that age to remind me of these amazing strategies that Harris provides. Furthermore, the narration of the audiobook was exceptional and I would recommend this book to anyone looking to empower their teen athlete and find the perfect balance in their parental interventions.
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- Kristine D.
- 11-07-23
Beyond the field
The best chapter in the audiobook was about finding the right balance between coaching and parenting. As a mom, I want my child to improve. However, unsolicited advice from me can be counter-intuitive from the coach's technical teachings. Thanks to this audiobook I have been learning to "zip the lip" and let things go. It's my job to encourage. This book also covers tons of other factors like eating & cognitive development. There are so many pieces of sage advice. I recommend to any parent of a teen athlete.
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- AmyA
- 11-10-24
Great Resource for Building Confidence in Teens
I just finished listening to this audiobook, and it’s packed with helpful advice for supporting my teen athlete. The guidance on developing mental toughness felt practical and easy to implement, and I found the focus on confidence and resilience really inspiring. It’s not just about sports but about fostering well-being and self-esteem that applies in every part of their life. I’m already seeing how these strategies can make a positive difference. Highly recommend it for parents wanting to boost their teen’s confidence!
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- Charmaine Baker
- 11-06-23
A Must-Have Guide for parents of Teen Athletes
I've never thought about it, but this audiobook has brought to my attention the responsibility laid on parents whose teen athletes. The book brings to the fore the key role parents play in the development of their children so that they can succeed in their chosen sport as well as in life.
What stands out for me is the focus on the parent's role in helping their teen to cope with stressful situations. It is one thing to be able to perform well as an athlete but it is quite another when your mental health is challenged. The strategies presented lean heavily on effective communication and self-care. They are easy to understand, and educating the parent, as this book does, goes a long way in helping teens develop on and off the field. If your child is a teen athlete, you should grab this book.
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- Irv Segal
- 11-14-23
A Practical Guide
This book covers all the basics to help you coach your teen to achieve athletic exellence.
But it goes beyond the mechanics of the "how to" in two ways that really impressed me.
First, it acknowledges that there will be challenges. Not just the usual hardships trying to reach goals, but problems and challenges caused by your teen achieving their goals.
Second, this book reminds you that excellence in sports in not more important than your teen growing up to be a happy well balanced adult. You need to be their parent firsf and foremost.
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- SFellers
- 06-07-24
Supporting Teen Athletes
The techniques in this book are so valuable to parents who want to support their teen athletes.
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