
Mindfulness in Action
Making Friends with Yourself through Meditation and Everyday Awareness
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Narrated by:
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Roger Clark
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By:
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Chögyam Trungpa
The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.
This guide to mindful awareness through meditation provides all the basics to get you started but also goes deeper to address the questions that naturally arise as your practice matures and further insight arises. A distillation of teachings on the subject by one of the great meditation masters of our time, this book serves as an introduction to the practice as well as a guide to the ongoing mindful journey.
©2015 Diana J. Mukpo; Afterword 2015 by Carolyn Rose Gimian (P)2015 Audible, Inc.Listeners also enjoyed...




















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This guy’s performance make me feel like Trungpa is teaching me directly
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Among His Best
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Second, for a novice and halfhearted meditator like myself, these lectures give a clear idea of what I'm trying to do— Let go of my own dogma and be present. Chögyam Trungpa, Pema Chodron's teacher, talks at length of different paths to finding mindfulness. Overall I found this helpful, empathetic, and even entertaining.
Brilliant Narration, Sound Advice
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Always Sublime
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I need to listen again
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Spot on.
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Beautiful
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Excellent
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A benchmark in mindfullness and self-discovery.
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A true gem
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