In this mind-training audiobook, Mental Hygiene: How to Change your Mind, you will learn some simple ways to transform your mind, body, and spirit, as well as improve the quality of your life.

Clutter is a common problem, and it’s one that is nearly impossible to ignore. The more it remains in front of you, the more you will feel the stress and anxiety you wish would just go away. While the mess won’t clean itself, if you commit yourself to the process and give it your all the first time around, you won’t need another decluttering session ever again.

Feeling stressed out and tired all the time? Out of money by the end of the month? It is quite likely you answered yes to this question. Life ain't easy, that's the truth. And we make it even harder ourselves with unnecessary and unimportant stuff. Wouldn't it be nice to find a solution to all these problems? I won't lie, some of these tips will be hard to do because you are so used to doing them or having them in your everyday life, but it will get easier in no time. Material, emotional, and even electronic clutter is taking a toll on your mind and body.

Imagine your home, your living room, and in the center of your living room, you put all the materials you have from all the rooms in the house. Now, you have to do your best and find a place for every single thing inside the living room, and you can not put them in any other room. How would you do that? How would it look like? That is exactly how your mind operates when you give it all kinds of different tasks and materials.

I think that for most people, home is one of the most, if not the most valuable asset. It's a place of comfort, relaxation, coziness, and peace - at least it should feel like this. And if it doesn’t, there must be some changes to be made there. Inside this book, I will teach you can make those changes the following the minimalist approach.

Simplify your world and find inner peace! Minimalism is a comprehensive book with 50 actionable tips that will help you step into the minimalist lifestyle if you are a beginner or advance your minimalist lifestyle if you are already one. It is designed to help you gain the most out of your minimalist lifestyle and lead a life that is pure, joyful, and fulfilling.

Fumio Sasaki is not an enlightened minimalism expert or organizing guru like Marie Kondo - he's just a regular guy who was stressed out and constantly comparing himself to others, until one day he decided to change his life by saying goodbye to everything he didn't absolutely need. The effects were remarkable: Sasaki gained true freedom, new focus, and a real sense of gratitude for everything around him.

Discover how to apply the minimalist mindset to every aspect of your life by changing the way you think about your home, career, relationships, family, and money. The Minimalist Way will help you take it one step at a time with simple exercises and activities. Ease into minimalism at your own pace and learn how to let go.

Most of us know we own too much stuff. We feel the weight and burden of our clutter, and we tire of cleaning and managing and organizing. While excess consumption leads to bigger houses, faster cars, fancier technology, and cluttered homes, it never brings happiness. Rather, it results in a desire for more. It redirects our greatest passions to things that can never fulfill, and it distracts us from the very lives we wish we were living. But it doesn't have to be this way.

A popular minimalist blogger and author of The More of Less shows you how to methodically turn your home into a place of peace, contentment, and purposeful living.

Minimalist lifestyles are rapidly sweeping across the globe as people learn the value that this freedom-inspired lifestyle can bring about. When you learn to live a rich life with fewer belongings, you experience the truest form of riches.

"There are two ways to be rich: one is by acquiring much, and the other is by desiring little." - Jackie French Koller

Learn & apply minimalism to your life!

Do you ever get overwhelmed when you think about how cluttered your house, office, car...or LIFE is?? Maybe you have thought about removing some things from your life to keep it simple, and you have heard about the concept of minimalism, and want to know a little bit more. Or, maybe you are just looking to broaden your knowledge, and learn about how other people find more joy in their lives!

What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.

Do you want to live your life with purpose? This guide explores how to filter and shed the excess stuff and live your life with purpose. It brings up the critical issue of minimalism by explaining precisely what it is and everything you need to do to live an organized life. This eye-opening audiobook is just for those who are incredibly disorganized and cluttered and who are ready to change their lives for the best.

Realistic advice from Zoë Kim, author of the popular minimalism blog The Minimalist Plate, offers guidance and support based on her continued experience of incorporating the principles of minimalism into her family life. With Minimalism for Families you’ll find everything you need to begin incorporating the principles of minimalism today.

What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.

With practical and warm advice, lifestyle designer and coach Kerri Richardson guides you to accept your clutter as a natural manifestation of your mind, body, and spirit looking out for yourself. It is your soul calling out for you to invest in self-care and to face the fears holding you back from being your best self. Richardson dives into the most common categories of physical clutter and provides efficient and effective steps for clearing the space for your physical, mental, and spiritual well-being to flourish.

For those who feel overwhelmed by endless to-do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance.

Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a "f--king mess" that we "really need to get around to fixing one day". Unf--k Your Habitat is for anyone who has been left behind by traditional aspirational systems - the ones that ignore single people with full-time jobs, people without kids but living with roommates, and people with mental illnesses or physical limitations. Most organizational books are aimed at stay-at-home moms and people who seem to have unimaginable amounts of free time.

This funny, down-to-earth parody of Marie Kondo’s The Life-Changing Magic of Tidying Up hands listeners the most useful tools for keeping crap clean and organized without all the pressure.

Valorie Burton's How Did I Get So Busy? is the solution for anyone who feels perpetually overwhelmed and overworked: a simple, effective 28-day program to help you rediscover your true priorities, shift out of overdrive, and reclaim your life and schedule.

The Hoarder in You provides practical advice for decluttering and organizing, including how to tame the emotional pull of acquiring additional things, make order out of chaos by getting a handle on clutter, and create an organizational system that reduces stress and anxiety. Dr. Zasio also shares some of the most serious cases of hoarding that she’s encountered, and explains how we can learn from these extreme examples - no matter where we are on the hoarding continuum.

It’s so easy to feel overwhelmed by the mixed messages of what it means to live well. Kendra Adachi, the creator of the Lazy Genius movement, invites you to live well by your own definition and equips you to be a genius about what matters and lazy about what doesn’t. Everything from your morning routine to napping without guilt falls into place with Kendra’s 13 Lazy Genius principles.

While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.