Chakra meditation is used to awaken your third eye chakra, which allows for spiritual awakening, spiritual healing, and spiritual growth. The third eye chakra is located in the center of the forehead and is associated with the color indigo or violet. The seat of intuition, inner wisdom, personal growth, and spiritual awakening, the third eye chakra is also associated with knowledge, power, psychic seeing or clairvoyance, vision, and imagination. The third eye manages our mental faculties and relates to the brain, eyes, nose, and sinuses on a physical level.

This guided meditation audiobook is for beginners who wish to learn how to relieve stress and practice mindful meditation. The audiobook takes you through meditation techniques for relieving stress via breathing techniques and other practical ways to relax the body. Life can be a hectic experience, which is why it is important to take care of your mental, physical, and emotional health. The meditation techniques within this session can be used any time you need to relieve stress or reduce anxiety.

This guided meditation session is meant to help you stay in the present moment, relieve stress, boost happiness, find peace, and feel centered. It is a natural and easy way to feel more peace of mind throughout your day or evening.

Guided Meditation for Beginners isn't just a program: it's an invitation to cultivate a harmonious relationship with your inner self. Whether you're seeking a daily escape from stress or a way to enhance your overall well-being, this program offers an accessible and enriching introduction to the transformative world of meditation. Begin your journey today and unlock the transformative benefits that mindfulness can bring to your life.

It is scientifically proven that the mind can’t tell the difference between imagined or actual experiences. Guided visualization directs your focus and triggers a health-inducing response or new perspective.Guided therapeutic imagery can help you recover from a range of addictions from cigarette smoking to binge eating.In 3 in 1: Guided Imagery Meditations, you'll discover: relaxing and effective experiences written and delivered by pros; a guided warm-up proven to calm your mind instantly; and more.

Ever want to know more about yourself, while discovering long forgotten memories you've experienced? Buried deep within your mind are the answers to why you feel, behave and live the way you do today. The more you know about your past selves and your past memories - the deeper your understanding of yourself will become.

Do you regularly find yourself getting stressed and anxious? Do you struggle to fall asleep? Would you like to easily declutter my mind? Zone into tasks? Fall instantly into deep sleep? The fact is sound therapy and mindfulness meditation are scientifically proven methods of destressing, releasing any negative energy and tension which has been accumulated through a busy day. Easily begin implementing these proven and timeless practices to transform the way your sleep, allowing you to relax and sleep like a baby.

Happiness and peace come from within. In order to cultivate happiness and peace, it is important to still the mind and check in with your inner self. This collection is designed to help you develop that happiness and inner peace.

Checking in with your body through meditation can help you ease stress, increase awareness of your true state of mind and help you feel more connected to your body. This collection is designed to help you reconnect with and heal your body and mind through guided imagery and mindfulness. Reconnecting with your inner self will make you more aware, more balanced and more relaxed.

When left unchecked, stress can rob you of inner peace. It can cause chronic exhaustion and leave you feeling less satisfied with life. This is why it is important to actively regulate your stress levels through conscious meditation. This collection is designed to help you reduce stress through increased mindfulness and guided meditation. Scheduling downtime can be the difference between burnout and feeling rejuvenated. Allow meditation to recharge your spirit and revitalize your soul.

Opening the third eye can lead to enlightenment, insight, improved intuition, and epiphanies. This meditation session is intended to help you open the third eye through guided meditation that focuses on mindfulness.

Becoming your best self is an evolving process, because you are an evolving being. This collection is designed to restructure your thought patterns, making you more resilient, more productive and better at whatever you choose to do. As the Chinese proverb goes, the best time to plant a tree was 20 years ago. The second best time is now. Don't wait any longer to become what you were always meant to be.

If you want to learn how to relax, how to be happy, and how to practice mindfulness meditation - this audiobook will help you achieve that.

Anxiety and stress can ruin an otherwise good day, leaving you feeling worried, anxious, and stressed. The feeling of impending doom or overwhelming "what if" scenarios in our minds can cause us to blow life situations out of proportion. Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts.

You may have heard how great detoxing your body can be for your health, but the same can be said about detoxing your mind. A spiritual cleanse that detoxes the mind, body, and soul can help to heal emotional wounds, declutter the mind, and clear away accumulated baggage. This session is designed to guide you through a spiritual detox - one where you can unload your troubles, declutter, unwind, and let go of any negative emotions.