Quiet Your Mind Audiobook By Mind Training Coach cover art

Quiet Your Mind

Reduce Anxiety, Relieve Stress, Learn How to Meditate and Find Inner Peace with Guided Meditation, Self Hypnosis, Affirmations and Mindfulness Training

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Quiet Your Mind

By: Mind Training Coach
Narrated by: Mind Training Coach
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About this listen

Anxiety and stress can ruin an otherwise good day, leaving you feeling worried, anxious, and stressed. The feeling of impending doom or overwhelming "what if" scenarios in our minds can cause us to blow life situations out of proportion. Guided meditation can help you still your mind and bring you back into the now - out of that whirlwind of negative thoughts.

This meditation bundle includes the following audiobooks:

1. Coping with Anxiety: Meditation for Anxiety, Stress Management, Unwinding, Relaxation and Peace of Mind 2. Learn to Meditate: Meditation for Beginners with Mindfulness Exercises, Relaxation Techniques, Guided Imagery and Guided Mindfulness Meditation

The meditations are 15 to 20 minutes long and include four different setting options:

1. Meditation on the beach 2. Meditation during a rainstorm 3. Meditation near a flowing creek 4. Meditation near a waterfall

Imagine a reality where you didn't allow the stresses of the day to control your life. You can develop that inner peace with guided meditation.

©2015 Mind Training Coach (P)2015 Mind Training Coach
Meditation Self-Hypnosis Stress Management
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What listeners say about Quiet Your Mind

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Has Helped Me

It's helped quiet my mind and makes meditation much simpler than many other audio programs I've heard.

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1 person found this helpful

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Great narration

I really appreciated the narration on this audio. It's perfect for the relaxation techniques provided. Love it. Well made and effective.

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28 people found this helpful

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In Love with this Meditation

These meditation techniques are everything! Looove the narration and the visuals. Great audio and performance!

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20 people found this helpful

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Quiets the Mind

Nice methodology for quieting thoughts and calming the mind in a non-intrusive way that feels natural.

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24 people found this helpful

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Soothing

Very nice for relaxing the mind and easy to follow along with. Nice narration and the directions are very simple, so I can listen in the morning when I'm half asleep to start the day off with a relaxed, positive attitude.

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12 people found this helpful

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Nice Techniques

Nice methods for meditation and relaxing the mind. It helps with getting back into meditation.

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3 people found this helpful

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beautiful meditations

Would you recommend this audiobook to a friend? If so, why?

Yes, these are beautiful meditations with gentle messages of peace. It's a great way to relax and just enjoy some peace of mind.

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35 people found this helpful

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Great meditations, very useful

This is great for calming nerves and getting to a more centered place. Love the narration and the music!

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35 people found this helpful

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Silences the Mind

What a nice way to unwind, with meditation that calms and silences the mind. Slows the brain waves. Great for relaxation.

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13 people found this helpful

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super relaxing

Just completely relaxing, was feeling at peace the whole time. Releases stress in the most natural way. I'm such a fan now. <3

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15 people found this helpful