Music for Sleep Essentials
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Narrated by:
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Jeffrey Thompson MD
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David Ison
About this listen
Ease into full, restful sleep with a musical collection designed to relax the body and soothe the mind.
Are you all too familiar with the texture of the ceiling above your bed? Do you toss and turn with anxious thoughts at night? Do you wake up each morning feeling cranky and exhausted? In short: Do you find getting to and staying asleep especially difficult?
Music for Sleep Essentials offers safe, non-pharmaceutical solutions for finally getting the sleep necessary for healthy and energized waking hours. Though sleep disruptions come in many forms, this collection of five previously published albums presents an array of options for audio-enhanced sleep. From evocative musical compositions to gentle, binaurally mastered ambient sounds, Music for Sleep Essentials provides wide-ranging solutions to sleep deprivation.
Here, you will discover:
- Sleep (by David Ison) - Enjoy clinically tested musical tracks for initially easing into slumber
- Delta SleepSystem (by Jeffrey Thompson) - A complete musical program for stimulating delta brain waves - and thus, far deeper and restful sleep
- Sleepy Ocean and Rain (by Jeffrey Thompson) - Soothe an overactive mind with binaural recordings of ocean waves and rainstorms
- The Ultimate Nap (by Jeffrey Thompson) - Recharge with three different kinds of naps, facilitated by subtly entraining compositions
- Soothing Music for Sleep (by Jeffrey Thompson) - Tranquil acoustic guitar, cello, and harp mix with delta wave pulses to wrap you in peace and carry you gently into deep sleep
Sleep shouldn’t be a struggle. With Music for Sleep Essentials, you’ll find an audio tool kit for dealing with sleeplessness and waking up fully rested and ready for your day.
Note: These audio programs are not a substitute for any kind of medical attention. If you have any health concerns, please contact your physician. These tracks are intended to help you attain states of deep relaxation. For this reason, do not listen to these recordings while driving or using machinery.
Download the accompanying reference guide.©2021 Jeffrey Thompson, MD (P)2021 The Relaxation CompanyListeners also enjoyed...
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Music for Sleep
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 4 hrs and 21 mins
- Original Recording
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Overall
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Story
Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.
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What a nightmare!
- By Susan on 03-02-11
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Rainforest & Ocean Waves
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
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Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. Peaceful sounds of ocean waves and the Amazon rainforest embedded with Alpha Brainwave Pulses surround you with irresistable peace and tranquility.
By: Jeffrey Thompson
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Healing Mind System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 59 mins
- Original Recording
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Overall
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Performance
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Story
The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.
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Superb clarity
- By Kevin Bruff on 12-28-23
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Brainwave Suite
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 47 mins
- Original Recording
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Overall
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Performance
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Story
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
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Creepy, Disturbing & Disruptive
- By KAWAM on 03-06-14
By: Jeffrey Thompson
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Theta Meditation System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 4 mins
- Original Recording
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Overall
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Performance
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Story
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
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Must be a personal thing
- By Kent on 03-20-11
By: Jeffrey Thompson
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Breathe & Unwind
- By: Jeffrey Thompson, Silvia Nakkach, Jorge Alfano
- Narrated by: Jeffrey Thompson, Silvia Nakkach, Jorge Alfano
- Length: 2 hrs
- Original Recording
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Performance
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Here are irresistably soothing musical journeys by renowned sound healers Silvia Nakkach and Jorge Alfano, embedded with Alpha Brainwave Pulses by Dr. Jeffrey Thompson. Relax and let go as your tensions are transformed into peace, balance, and ease.
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The Best
- By scott on 06-12-15
By: Jeffrey Thompson, and others
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Music for Sleep
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 4 hrs and 21 mins
- Original Recording
-
Overall
-
Performance
-
Story
Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.
-
-
What a nightmare!
- By Susan on 03-02-11
By: Jeffrey Thompson
-
Rainforest & Ocean Waves
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Dr. Jeffrey Thompson's clinically proven audio system relaxes your body, eases your mind, and renews your spirit. Peaceful sounds of ocean waves and the Amazon rainforest embedded with Alpha Brainwave Pulses surround you with irresistable peace and tranquility.
By: Jeffrey Thompson
-
Healing Mind System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 59 mins
- Original Recording
-
Overall
-
Performance
-
Story
The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.
-
-
Superb clarity
- By Kevin Bruff on 12-28-23
By: Jeffrey Thompson
-
Brainwave Suite
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 47 mins
- Original Recording
-
Overall
-
Performance
-
Story
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
-
-
Creepy, Disturbing & Disruptive
- By KAWAM on 03-06-14
By: Jeffrey Thompson
-
Theta Meditation System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 4 mins
- Original Recording
-
Overall
-
Performance
-
Story
It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
-
-
Must be a personal thing
- By Kent on 03-20-11
By: Jeffrey Thompson
-
Breathe & Unwind
- By: Jeffrey Thompson, Silvia Nakkach, Jorge Alfano
- Narrated by: Jeffrey Thompson, Silvia Nakkach, Jorge Alfano
- Length: 2 hrs
- Original Recording
-
Overall
-
Performance
-
Story
Here are irresistably soothing musical journeys by renowned sound healers Silvia Nakkach and Jorge Alfano, embedded with Alpha Brainwave Pulses by Dr. Jeffrey Thompson. Relax and let go as your tensions are transformed into peace, balance, and ease.
-
-
The Best
- By scott on 06-12-15
By: Jeffrey Thompson, and others
-
Music for Brainwave Massage 1
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs and 1 min
- Original Recording
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Overall
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Performance
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Story
By combining soothing music with sophisticated sound technology, Music for Brainwave Massage has been shown to effect profound changes in brainwave patterns and states of consciousness - changes discernable on brain mapping EEG equipment. Throughout these flowing, peaceful melodies, Dr. Thompson has incorporated specific audio signals to create a sympathetic response in the two hemispheres of the brain.
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Great Relaxation Music
- By Thrisha Nesbitt on 02-22-18
By: Jeffrey Thompson
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Brainwave Symphony
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 4 hrs and 15 mins
- Original Recording
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Overall
-
Performance
-
Story
We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each state has a unique pattern of brainwaves that can be mapped and measured. Brainwave Symphony uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.
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No idea where each section starts or stops
- By AHGilmore on 02-11-18
By: Jeffrey Thompson
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Brainwave Music System
- By: Jeffrey Thompson
- Narrated by: uncredited
- Length: 6 hrs and 5 mins
- Original Recording
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Overall
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Performance
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Story
Tap into your highest potential with this lush ambient soundtrack combined with the brainwave pattern found in advanced yogi's meditators, and creative thinkers. Open your mind to the possibilities.
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Audible killed this program
- By Kevin Gilbert on 06-10-10
By: Jeffrey Thompson
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Creative Mind System
- By: Jeffrey Thompson
- Narrated by: Jeffrey Thompson
- Length: 2 hrs
- Original Recording
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Overall
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Performance
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Story
The Creative Mind System uses breakthrough audio processes that stimulate the Creative Mind Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.
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Hits All the Right Spots!
- By Jane Dough on 01-16-16
By: Jeffrey Thompson
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Brainwave Journey
- By: Dr. Jeffrey Thompson
- Narrated by: Jeffrey Thompson, Owen Morrison
- Length: 4 hrs and 8 mins
- Original Recording
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Overall
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Performance
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Story
Subtle pulses of sound embedded in an evocative musical soundtrack stimulate your brainwave patterns - transporting you to an enhanced "visualization zone". Once there, vivid spoken imagery guides you through the three-dimensional worlds in the theater of your mind. This inspiring inner journey will lead you to discover new sources of joy, creativity, energy and healing.
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Delta Sleep System
- By: Jeffrey Thompson
- Narrated by: uncredited
- Length: 2 hrs and 1 min
- Original Recording
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Overall
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Performance
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Story
There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.
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Ending spoils it all
- By Ann on 04-19-16
By: Jeffrey Thompson
What listeners say about Music for Sleep Essentials
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- EmilyK
- 08-12-24
Found it helpful for sleeping
I have enjoyed this series of audios for gentle sounds to help me sleep. A bonus for me, now that I have a dog, is that it helps an anxious dog tune out the outside noise.
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