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Music to Change Your Brain
- Choose Your State of Mind: Meditation, Relaxation, Creativity, Healing, or Sleep
- Narrated by: Jeffrey Thompson
- Length: 1 hr
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Publisher's summary
We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks. After a few minutes of listening, your own brainwaves naturally "lock" onto the inaudible pulses, and lead you easily into the state of mind you choose.
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Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.
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Lovely sound put me to sleep. Voice at end woke me
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It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
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Must be a personal thing
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The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.
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The sounds of a warm summer breeze and evening crickets combined with Delta brainwave pulses lulls you effortlessly to deep restful sleep. Soothing sounds of the Pacific Ocean rolling onto the shores of Olympic National Park combined with Alpha brainwave pulses leads you to states of rejuvenating relaxation.
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Excellent nature sounds, incorrect description
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Lovely sound put me to sleep. Voice at end woke me
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Excellent nature sounds, incorrect description
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Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Delta Brainwave Pulses blended into the sounds of the Pacific Ocean surf and gentle rain dripping from leaf to leaf, lull you effortlessly to sleep.
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Lovely until...
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Ending spoils it all
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Lovely sound put me to sleep. Voice at end woke me
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Audible killed this program
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Wow. Exceeded expectations!
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By combining soothing music with sophisticated sound technology, Music for Brainwave Massage has been shown to effect profound changes in brainwave patterns and states of consciousness - changes discernable on brain mapping EEG equipment. Throughout these flowing, peaceful melodies, Dr. Thompson has incorporated specific audio signals to create a sympathetic response in the two hemispheres of the brain.
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No idea where each section starts or stops
- By AHGilmore on 02-11-18
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Lovely sound put me to sleep. Voice at end woke me
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Audible killed this program
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Wow. Exceeded expectations!
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No idea where each section starts or stops
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Here are irresistably soothing musical journeys by renowned sound healers Silvia Nakkach and Jorge Alfano, embedded with Alpha Brainwave Pulses by Dr. Jeffrey Thompson. Relax and let go as your tensions are transformed into peace, balance, and ease.
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The Best
- By scott on 06-12-15
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Healing Mind System
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Superb clarity
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Subtle pulses of sound embedded in an evocative musical soundtrack stimulate your brainwave patterns - transporting you to an enhanced "visualization zone". Once there, vivid spoken imagery guides you through the three-dimensional worlds in the theater of your mind. This inspiring inner journey will lead you to discover new sources of joy, creativity, energy and healing.
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It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.
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Must be a personal thing
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Delta Sleep System
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There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.
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Ending spoils it all
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Creative Mind System
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The Creative Mind System uses breakthrough audio processes that stimulate the Creative Mind Pattern in your own brainwaves, which brings you to a natural state of heightened creativity.
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Hits All the Right Spots!
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What listeners say about Music to Change Your Brain
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Janice Sears
- 08-13-16
Beautiful music to Focus and Relax
Very soothing and restorative. perfect for listening and meditation. I like to lisren to this to unwind.
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2 people found this helpful
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- Roberta
- 08-01-12
Unclear on the Concept
Would you try another book from Jeffrey Thompson and/or the narrator?
I enjoy listening to relaxation tapes, I thought Jeffrey Thompson had created a new concept of that sort of idea. I was confused which different song was connected to meditation, which was for relaxation, creativity, healing or sleep. No explanation or direction was given. Very disappointing. So I do not think I would try another of these books.
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15 people found this helpful
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- Monica
- 04-01-13
Very enjoyable!
What did you love best about Music to Change Your Brain?
I would like the titles of each chapter to download thru my audible app. I think it would help me with my selection of what I want to listen.
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11 people found this helpful
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- Agent99invirginia
- 12-28-21
You Are Going to Sleep
Love this one best, but all the Jeffrey Thompson music is fabulous. Sleeping better than ever before and feeling better too! I recommend it highly.
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1 person found this helpful
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- The Stork Lady
- 07-24-24
It Works!
I have heard about the effects of music on the brain, and my attention was caught when I saw this ebook Music to Change Your Brain. Choose Your State of Mind: Meditation, Relaxation, Creativity Healing, or Sleep. I would have given a 5 star to all categories, but I, by the downloaded material, couldn't tell which chapters were appropriate for meditation, or for relaxation, or for Creativity, or for healing, or for sleep because the chapters had no titles to them. I just clicked chapter one on and went straight to sleep- it sure did help me sleep! - and maybe the other chapters for creativity and healing, etc, were down the chapters but I already was asleep. I concluded, which could be wrong, that chapter one might have been for inducing sleep. And so, that is what I have been using this ebook for.
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Overall
- D
- 07-07-18
dissatisfied
Dry and not creative should be the by line. Truly a waste of time, money.
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1 person found this helpful