It is widely accepted that meditation can result in reduced stress, greater health and a sense of calmness and balance. Studies show that in states of meditation we produce a greater quantity of slow frequency theta brainwaves. Pulses of sound embedded in this musical soundtrack activate your own Theta brainwaves and lead you easily into restful and rejuvenating meditation.

We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each of these states has a unique pattern of brainwaves that can be mapped and measured. Brainwave Suite uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.

Dr. Jeffrey Thompson, a pioneer in the use of sound for healing and altering states of mind, has created a powerful audio program that weaves subtle pulses of gamma and hypergamma brainwave frequencies into a multi-layered musical soundtrack. Your own brainwaves "lock on" to these waves and move you easily into states of deep meditation, enhanced focus, heightened self-awareness, and awakened insight and inspiration.

Subtle pulses of sound embedded in an evocative musical soundtrack stimulate your brainwave patterns - transporting you to an enhanced "visualization zone". Once there, vivid spoken imagery guides you through the three-dimensional worlds in the theater of your mind. This inspiring inner journey will lead you to discover new sources of joy, creativity, energy and healing.

The Healing Mind System works by blending inaudible pulses of sound that mirror the brainwave pattern of the healing mind state into a soothing musical soundtrack. As you listen, your own brainwaves begin to reflect this same powerful brainwave pattern, drawing you easily into this restorative state.

Dr. Jeffrey Thompson's clinically proven audio system helps you fall asleep, stay asleep and wake up feeling rested and refreshed. Delta Brainwave Pulses blended into the sounds of the Pacific Ocean surf and gentle rain dripping from leaf to leaf, lull you effortlessly to sleep.

We all experience many states of consciousness, from ordinary waking and sleeping states to extraordinary states in which we are more at peace, particularly aware, or unusually creative. Each state has a unique pattern of brainwaves that can be mapped and measured. Brainwave Symphony uses inaudible pulses of sound, based on these brain maps, to trigger your brain to produce the state you want to experience.

We all experience many states of consciousness, from ordinary waking and sleeping to extraordinary states in which we are more at peace, particularly aware, or exceptionally creative. Each of these states is associated with a particular pattern of brainwave activity. Dr. Jeffrey Thompson has been experimenting with sound and brainwaves scientifically since 1980, developing innovative techiques for embedding brainwave audio pulses into musical soundtracks.

Created by Dr. Jeffrey Thompson, The Awakened Mind System uses inaudible pulses of sound combined with a lush ambient soundtrack. As you listen, your own brainwaves begin to reflect the Awakened Mind pattern, helping you to access the enormous benefits of this heightened state of consciousness.

The Alpha Relaxation System is designed to help reduce the effects of long-term stress. Listening to this program can slow your pace and entrain the mind to produce brainwaves more conducive to calm and centered living. Using the Alpha Relaxation System can help reduce the effects of long-term stress. Listening to the special audio environments created on this recording can slow down our pace and entrain our brain to produce brainwaves more conducive to calm and centered living.

Sleep is vital to our health and well-being. Yet millions of us don't get the sleep we need to live healthy and productive lives. Dr. Jeffrey Thompson's breakthrough musical system, the result of over 20 years of clinical research, is proven to lead you to deep and restful sleep. Simply listen to the warm and soothing music at bedtime, and specific inaudible sound frequencies embedded into the soundtrack help you fall asleep easily and naturally.

There are several stages of sleep which people pass through in the course of a good restful night. In each stage our sleep gets deeper, our bodies gets more relaxed and our brainwave patterns slow down. The deepest and most rejuvenating levels of sleep are associated with Delta brainwave patterns. Delta Sleep is the most physically relaxed stage of sleep and is the time when the body recuperates and rebalances itself for the new day.

By combining soothing music with sophisticated sound technology, Music for Brainwave Massage has been shown to effect profound changes in brainwave patterns and states of consciousness - changes discernable on brain mapping EEG equipment. Throughout these flowing, peaceful melodies, Dr. Thompson has incorporated specific audio signals to create a sympathetic response in the two hemispheres of the brain.

The publication of Power vs. Force by Sir David R. Hawkins, M.D., Ph.D., reveals to the general public secret information heretofore only shared by the author with certain Nobelists and world leaders. Analyzing the basic nature of human thought and consciousness itself, the author makes available to everyone the key to penetrating the last barrier to the advancement of civilization and science and resolving the most crucial of all human dilemmas.

This audiobook concludes the presentation of a long-predicted major advance in critical human knowledge. It explains the very essence of consciousness as it evolved from its primordial appearance as life on earth, on up through evolution as the human ego, and hence, the transcendence of the ego as the spiritual Reality of Enlightenment and the Presence of Divinity. The uncommon clarity and lucidity with which the highly evolved subject matter is presented facilitates the listener's understanding and comprehension.

For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.

The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.

It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."

How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?

By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.

Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.

21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.

Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.

One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose of­fice she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.

Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.

Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.

Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.