Never Goin' Back
Winning the Weight-Loss Battle for Good
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Narrated by:
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Al Roker
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By:
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Al Roker
About this listen
Al Roker’s aha! moment came a decade ago. He was closing in on 350 pounds when he promised his dying father that he wasn’t going to keep living as he was. That led to his decision for a stomach bypass - and his life-changing drop to 190. But 50 of those pounds gradually crept back until he finally devised a plan, stuck to it, and got his life back.
Never Going Back is Roker’s inspiring, candid, and often hilarious story of self-discovery, revealing a (now slimmer) side of his life that no one knows. With illuminating and sometimes painfully honest stories about his childhood (as the "husky" boy in class), his struggle against the odds to make something of himself, and his family life today, Roker reveals the effects that a lifelong battle with weight issues can have on a person - and how, regardless of the frustration and setbacks, you must never lose faith in yourself (just inches).
Al is telling his story to inspire others to lose the weight they’ve always wanted to lose, keep it off for good, and regain their health. He knows firsthand that it is a day-to-day process and that unrealistic diets rarely work (he has tried most of them!). And, most important, he knows that losing weight is as much - if not more - a state of mind as of body. That’s why he’s here: to recharge your willpower and see you through it like a friend - with warmth, humor, and a healthy new outlook on life.
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“Searingly honest and genuinely relatable...As unpretentious as Roker’s television persona, this motivational diet memoir provides inspiration, and recipes, for others struggling with weight-related challenges.” (Booklist)
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The day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big D - type 2 diabetes - she didn't see it coming. But she should have. Sherri had spent years battling excess weight, ignoring the warning that she was prediabetic, avoiding doctors, and denying some very clear signs that a diabetes diagnosis was imminent. Even watching the disease take her mother's life at the age of 41 didn't sound the alarm for Sherri. But when D Day came, she had a diagnosis in hand and a child of her own....
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I'm very glad I decided to buy this book!
- By Patricia A Douglass on 06-21-13
By: Sherri Shepherd
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The Kitchen Counter Cooking School
- How A Few Simple Lessons Transformed Nine Culinary Novices into Fearless Home Cooks
- By: Kathleen Flinn
- Narrated by: Marguerite Gavin
- Length: 8 hrs and 48 mins
- Unabridged
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After graduating from Le Cordon Bleu in Paris, writer Kathleen Flinn returned with no idea what to do next, until one day at a supermarket she watched a woman loading her cart with ultraprocessed foods. Flinn's "chefternal" instinct kicked in: she persuaded the stranger to reload with fresh foods, offering her simple recipes for healthy, easy meals.
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Just as much a self-help book as a cookbook.
- By J. Locke on 03-07-13
By: Kathleen Flinn
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enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
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For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
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Inspirational
- By Lakersfan on 04-23-15
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The McDougall Program for Maximum Weight Loss
- By: John McDougall, Mary McDougall
- Narrated by: Stephen R. Thorne
- Length: 6 hrs and 3 mins
- Unabridged
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Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan.
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Great audio book that discusses healthy living
- By JLSeattle on 11-13-17
By: John McDougall, and others
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The Daniel Fast
- Feed Your Soul, Strengthen Your Spirit, and Renew Your Body
- By: Susan Gregory
- Narrated by: Jaimee Draper
- Length: 5 hrs and 53 mins
- Unabridged
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Are you hungry for more of God in your life? Discover why millions of men and women throughout the world are rediscovering the ancient discipline of fasting - and, as a result, are encountering God in amazing ways. In this authoritative guide, now expanded with new recipes, Susan Gregory, “The Daniel Fast Blogger” and an acknowledged expert on the popular partial fast inspired by the biblical book of Daniel, guides listeners toward a successful fasting experience. Join Susan as she shares the secrets....
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The content is good.. the narrator is distracting
- By Julie on 09-09-18
By: Susan Gregory
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Dr. Gundry's Diet Evolution
- Turn Off the Genes That Are Killing You and Your Waistline
- By: Steven R. Gundry
- Narrated by: Stephen Bel Davies
- Length: 6 hrs and 44 mins
- Unabridged
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Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and founder of Gundry MD, this revolutionary book shares the health secrets other doctors won't tell you.
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Hard to know what to think
- By Innate on 06-26-17
By: Steven R. Gundry
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The Virgin Diet
- Drop 7 Foods, Lose 7 Pounds, Just 7 Days
- By: JJ Virgin CNS CHFS
- Narrated by: J. J. Virgin
- Length: 7 hrs and 15 mins
- Unabridged
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The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And the most common diet foods - like egg whites, wheat bread, and fat-free yogurt - are some of the worst offenders. These "healthy" foods are actually making you fat! In this book, celebrity nutritionist and fitness expert J. J. Virgin pinpoints the 10 foods that sabotage weight loss. Just by eliminating these 10 diet saboteurs, listeners will see incredible results.
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Once you have the 7 - its over!
- By James on 01-10-13
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Glow15
- A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life
- By: Naomi Whittel
- Narrated by: Naomi Whittel
- Length: 7 hrs and 3 mins
- Unabridged
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Based on the breakthrough Nobel Prize-winning science of autophagy - the process by which cells remove toxins, recycle parts, and repair their own damage - Glow15 is a lifestyle plan that will begin to make you look and feel younger in just 15 days. A supplemental PDF with 50 delicious autophagy-boosting recipes as well as illustrated exercises is included.
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Buy the Hard Copy
- By Elizabeth on 01-09-19
By: Naomi Whittel
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Buttermilk Graffiti
- A Chef’s Journey to Discover America’s New Melting-Pot Cuisine
- By: Edward Lee
- Narrated by: David Shih
- Length: 8 hrs and 53 mins
- Unabridged
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American food is the story of mash-ups. Immigrants arrive, cultures collide, and out of the push-pull come exciting new dishes and flavors. But for Edward Lee, who, like Anthony Bourdain or Gabrielle Hamilton, is as much a writer as he is a chef, that first surprising bite is just the beginning. What about the people behind the food? What about the traditions, the innovations, the memories? A natural-born storyteller, Lee decided to hit the road and spent two years uncovering fascinating narratives from every corner of the country.
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Good listen for the aspiring food snob
- By thurman r. on 02-09-22
By: Edward Lee
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The Plant-Based Athlete
- A Game-Changing Approach to Peak Performance
- By: Matt Frazier, Robert Cheeke
- Narrated by: Jamie Rennell
- Length: 8 hrs and 41 mins
- Unabridged
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The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
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A collection of stories about plant based athletes
- By Mattias Moberg on 08-29-21
By: Matt Frazier, and others
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The All Day Fat-Burning Diet
- The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
- By: Yuri Elkaim
- Narrated by: Yuri Elkaim
- Length: 7 hrs and 51 mins
- Unabridged
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You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet. In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week.
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You want change? Buy this book!!!
- By Qebehsenuf AnkhAmun on 01-06-16
By: Yuri Elkaim
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Dr. Atkins' New Diet Revolution
- By: Robert C. Atkins M.D.
- Narrated by: Eric Conger
- Length: 3 hrs and 9 mins
- Abridged
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Dr. Atkins' New Diet Revolution has helped millions lose weight and get healthy. Now the world's #1 diet and complementary medicine expert has updated his proven program for a new century, offering essential new information based on scientifically supported controlled carbohydrate principles.
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Diet on audiobook
- By David Brown on 10-01-10
What listeners say about Never Goin' Back
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jennifer
- 01-30-13
disappointed
Would you recommend this book to a friend? Why or why not?
For a guy with so much personality on air, he's a very boring narrator. I heard his interview on NPR. He was natural, compelling, fun and easy to listen to. But he brings very little of his personality into the narration.
I also got tired of hearing about his cleanse, complete with references to his related bodily functions. His humor is fine in quick little segments on tv, but gets old quick in this book. He's trying too hard to be funny and it becomes painful.
The book is at it's best when he's talking about his struggles and people's reactions, but it's boring and off-putting when he starts lecturing.
What could Al Roker have done to make this a more enjoyable book for you?
The book needs editing. His story has moments we can all relate to and that's the part that is the most interesting. But when he starts doing nutrition 101 he doesn't know when to stop. He states the obvious so often and for so long that I kept finding myself fast forwarding.
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1 person found this helpful
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- Anonymous User
- 08-28-19
Kudos to Al Rohker!
After reading Never Going Back, I have much admiration and respect for Al Rohker. I was inspired by his courage, honesty, grit, and perserverence. Thank you Al for sharing your story! Well done! You rock!
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- Michael P. Markley
- 02-12-13
Congratulations Al
What made the experience of listening to Never Goin' Back the most enjoyable?
Listening to Al's real life human experiences and being able to relate to them.
What was one of the most memorable moments of Never Goin' Back?
Al prepping to run the marathon.
Which character – as performed by Al Roker – was your favorite?
His Wife.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me feel that I to can overcome my weight issues.
Any additional comments?
This book is a good listen with real life experiences that we all can find a part of our self in.
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- P. Jared
- 01-30-13
Never Going Back
If you could sum up Never Goin' Back in three words, what would they be?
Weight loss struggles.
What was one of the most memorable moments of Never Goin' Back?
When Al was thinking about running the New York Marathon, he went to see his orthopedic surgeon to get his opinion as to whether his knees could take the training. The exchange between the two of them is quite funny.
Have you listened to any of Al Roker’s other performances before? How does this one compare?
I have not listened to any other Al Roker performances.
Was this a book you wanted to listen to all in one sitting?
We did listen to the book in one sitting because we were driving to FL from MN.
Any additional comments?
I thought Al reading the book was an added bonus. Highly recommend this book.
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- Vendetta Philmore
- 04-20-19
I loved it!!
this book is a very relatable memoir that anyone with a weight problem can understand. Al doesn't tell you what to do but he encourages you through his experience and understanding of the battles of overeating for those of us with weight challenges. it was like he was in my head and speaking my thoughts. I simply loved this book and see it as a very inspirational tool.
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- HayAnne
- 01-30-13
Al's Story - Good read on my daily walks.
Would you listen to Never Goin' Back again? Why?
Possibly. As a refresher for how I've been successful and how I feel so many of Al's challenges and glitches along his journey.
Who was your favorite character and why?
Al. He's da' man.
Which character – as performed by Al Roker – was your favorite?
Just Al, although he did a very good job with the voices of his other characters throughout the book.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
Nothing extreme, but several amusing places, especially when I could relate to his situations.
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- JG
- 09-25-18
Al nailed it.
A hilarious and informative look at the on going battle and continue struggle of weight loss. Al uses his jovial personality and antics to discuss his weight loss journey. I was very inspired by him.
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- Anne Glenn
- 12-12-24
Al’s struggles and success!!!
Al never giving up ❤️Thank you for being so open and honest about your struggles.
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- Marilyn
- 05-12-13
Spoke to Me
Would you recommend this audiobook to a friend? If so, why?
I liked the way Al spoke as if we were sitting down talking together. His story was very personal. I got a lot of good information from his experiences. I have read this book several times because I relate to his situations and enjoy the antic dotes.
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1 person found this helpful
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- DeWitt
- 01-29-13
Al Roker's new book
Would you consider the audio edition of Never Goin' Back to be better than the print version?
I always would rather have the author read me the book. Al was a natural narrator, so that was fun.
What other book might you compare Never Goin' Back to and why?
I suppose it is similar to Oprah's book she wrote with Bob Greene, because it highlights her struggles, but also offers practical advice on what she did to overcome her struggles.
What about Al Roker’s performance did you like?
It sounded just like him. And he is easy to listen to.
If you were to make a film of this book, what would be the tag line be?
I wouldn't make a film of this book.
Any additional comments?
I appreciated Al's insight on how the illness of his mother made him fall back into his old habits. That was the primary reason I wanted to read the book.
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