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Bariatric Mindset Success
- Live Your Best Life and Keep the Weight off After Weight Loss Surgery
- Narrated by: Kristin Lloyd
- Length: 5 hrs and 50 mins
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Publisher's summary
Weight-loss surgery is stomach surgery, not brain surgery.
Did you know that 40 percent of bariatric surgery patients regain weight within five years of having weight-loss surgery? When it comes to long-term weight-loss surgery success, you've got to get a handle on your emotions and motivation. The food will always be there, and it's not about knowing what to eat, but instead about transforming your relationship with food. This is why conquering your mind-set is essential. If you are not in the right headspace, you can slide backward and enter the danger zone of regaining weight.
Unfortunately, the cravings, emotional impulses, and habits to eat whatever and whenever still pop up after surgery. Even with the knowledge of what to eat, you will also need to learn how to manage yourself and your mind-set around food. Fancy meal plans won't help you if you haven't tackled the most difficult part of having weight-loss surgery: your brain!
After investing so much time to get your body where you want it, is having the wrong mind-set worth the risk of sabotaging all you've worked hard to achieve?
In Bariatric Mindset Success, you will be guided by Kristin, a professional psychotherapist and a successful gastric sleeve post-op patient, through her most coveted weight-loss surgery success strategies. She'll guide you through the weight-loss surgery basics as well as advanced mind-set, motivation, and emotional techniques to help you stay focused and on track through the ups and downs of life. You'll gain practical tools and techniques to create lifestyle habits that keep you focused on weight-loss surgery success for life, not just in the short term. Also, she provides tools to handle friendships and relationships after weight-loss surgery in addition to giving you a compass for living your best life, beyond the weight loss.
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- By Schase on 07-08-18
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You Be You
- Detox Your Life, Crush Your Limitations, and Own Your Awesome
- By: Drew Canole
- Narrated by: Drew Canole
- Length: 4 hrs and 32 mins
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You Be You is designed to empower you to seek more, be more, and do more - from a place of self-love first and foremost. Loving yourself is not selfish; it’s necessary. In this audiobook, transformation specialist Drew Canole shows that no matter where you’ve been or where you are right now, there are tools you can implement to live fully, healthily, and happily.
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Good stuff...
- By Sean Coen on 11-12-18
By: Drew Canole
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The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
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- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
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The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
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Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Zen of maintaining weightloss & better perspective
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This book includes a detailed description of what is expected prior to and after weight loss (bariatric surgery) using a series of Q&A. The book includes 50 chapters. Each chapter discusses one topic in bariatric surgery in a simple format that is easy to understand. The book is written by Dr. Maher El Chaar, a renowned bariatric surgeon, speaker and author and is meant to educate patients who had surgery or are thinking of undergoing surgery. This book will help patients have a realistic understanding of bariatric surgery by discussing the advantages and disadvantages of all bariatric ...
By: Maher El Chaar
What listeners say about Bariatric Mindset Success
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Tiffslab
- 06-26-20
best bariatric book
Having weight loss surgery is just the beginning. It addresses the physical but you have to address the mental in order for it to work. This book does a fantastic job of helping one address the mental/psychological aspects of weight loss.
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2 people found this helpful
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- Matthew Hopper
- 06-28-22
Starting the Journey
Just had the surgery without all the prerequisites in the US before surgery, and I knew that I needed more than just an eating plan. This has been a great book to help me realize how to start my journey and battle my emotional eating.
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- GirlOnAMission
- 07-15-24
Such an encouragement on this journey!
I started listening to this at the beginning of my journey. My surgery is in two weeks and I feel more confident in my decision because of this book! It’s definitely one that I’ve bought the hard copy of to reference after surgery! Great book!
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- Suzzie Pistole
- 10-28-20
Good reminders and new tools for success.
This book has been a great asset in getting me back on track and digging deeper in the psychology aspects of my weight loss struggles after bariatric surgery. I look forward to reading it again and utilizing the tools given to help reach my own Bariatric surgery goals.
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1 person found this helpful
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- Rich Wozniak
- 01-13-24
I’m not Alone
The author is very relatable and insightful. She gives real examples and shares her own personal struggles with her weight loss surgery. The book offers many tools to use to support the new you after the surgery.
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- Christina Connors
- 12-28-21
great heads up and skulls for the right mindset
First book I actually finished. I found it very relatable. I will come back to it again.
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1 person found this helpful
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- crazycatlady
- 02-10-20
good
loved all the information
think someone else should have read it....
pauses in the wrong spots
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- Blair
- 05-07-19
***LIFE-CHANGER***
Amazing book, a true life-changing read! Kristin has the credentials, first-hand experience, and relatable knowledge! Surgery is no quick fix... yes, you can lose a lot of weight but surgery does not fix your brain's response to food, and the reasons that you gained weight in the first place. Sometimes post-op patients have the sensation of being STUCK between feeling physically full and mentally/emotionally left unsatisfied within a meal. This is a dark place to be.
This book gives you tools and techniques that dig deeper into the emotional side of your behaviors, and why you react instead of respond to life-stressors, addictions, and other emotionally tied interactions with life. Emotional/Mental health after surgery is very important to your bariatric success. If you are STUCK, this book addresses key points to get you out of old patterns and behaviors and onto a happy, joyous, and free new you!
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4 people found this helpful
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- Terry Quadros
- 01-25-23
Great content
The audiobook has great content and I will definitely use the content. However, the audio sound quality was off. You can hear background noise. Additionally, there is some weird editing cuts. The author states in the book to see the PDF attachments with the audiobook, but I received no PDF attachments. I really wanted the attachments.
Lastly, the table of contents shows chapter numbers but no description of the chapters.
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Overall
- Reinaldo Reyes
- 03-23-20
A must to listen
I really loved it specifically the narrator voice that did not bored me at all kept me listening, a lot of great subjects that were brought up. Encouragement to succeed.
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1 person found this helpful