The Shift
7 Powerful Mindset Changes for Lasting Weight Loss
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 2 free audiobooks during trial.
Buy for $10.39
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Amy Deuchler
-
Gary Bennett PhD
-
Gary Foster
-
Joel Richards
-
By:
-
Gary Foster PhD
About this listen
This program includes an introduction read by the author.
Gary Foster's The Shift is not about what to eat or not eat. It’s not about when to eat. It’s about building thinking habits, proven through science, that help you lose weight.
Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight-loss journey to avoid setbacks? Must gratitude and happiness wait until you’ve succeeded at your wellness goal?
No. To all of it.
Dr. Foster’s seven mindset shifts show you how - and why - to treat yourself in a way that feels better and primes you for likelier success. His argument and the techniques in each chapter, built on years of research and breakthroughs in cognitive behavioral therapy and positive psychology, can lead to results on the scale - but, more important, in your own thinking. The Shift flips old-fashioned weight-loss theory on its head, training you to recognize when your thinking is taking you away from your goals, to focus on action rather than outcome, and to value non-scale victories more than the number on the digital display. It’s evidence-based motivation - and it really works!
The seven mindset shifts include learning to enhance the traits you like best about yourself, leaning into your strengths, appreciating the power of small steps (and more frequent reward), finding your people, and truly relaxing into happiness and gratitude.
“Diet thinking” isn’t habit-forming; mindset thinking is. And muscular yet kind mental habits, like the ones found in The Shift, are key to permanent, positive change.
A Macmillan Audio production from St. Martin's Press
©2021 Gary Foster (P)2021 Macmillan AudioListeners also enjoyed...
-
The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
-
-
Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
-
-
Loved it from beginning to end.
- By SMKelsey on 06-08-22
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
-
Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
-
Beachboy marketing ploy
- By Luz M Bravo Alvira on 07-25-20
By: Ilana Muhlstein
-
The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
-
-
Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
-
Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
-
-
start here, if you are looking to achieve in life
- By NL on 10-22-18
By: James Clear
-
Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
-
-
Loved it from beginning to end.
- By SMKelsey on 06-08-22
-
How to Lose Weight for the Last Time
- Brain-Based Solutions for Permanent Weight Loss
- By: Katrina Ubell
- Narrated by: Katrina Ubell
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
As a pediatrician, Katrina Ubell, MD, always struggled with her weight—she was either 40 pounds overweight, or struggling to lose that weight. Although she'd regularly counsel parents on the importance of keeping their kids healthy and fostering good eating habits, Dr. Ubell, as a busy professional, was never able to do the same for herself. Like everyone else, she tried many different diets and programs, but would always regain the weight.
-
-
Where is the PDF?
- By Amazon Customer on 09-28-22
By: Katrina Ubell
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
-
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
You Can Drop It!
- How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!
- By: Ilana Muhlstein
- Narrated by: Ilana Muhlstein
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!
-
-
Beachboy marketing ploy
- By Luz M Bravo Alvira on 07-25-20
By: Ilana Muhlstein
-
Chasing Cupcakes
- How One Broke, Fat Girl Transformed Her Life (and How You Can, Too)
- By: Elizabeth Benton
- Narrated by: Elizabeth Benton
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
I’m missing out on my life. What’s wrong with me? If that’s ever crossed your mind, and if you know there’s more to life than what you’ve been living, this audiobook is for you. It sucks to acknowledge that you are what’s keeping you from the life you want. You sacrifice what you want most for what you want in the moment. You know everything you’re supposed to do, and yet you feel stuck - limited by your past, overwhelmed by your future - in a purgatory of your own behavior.
-
-
Save your credit.
- By Anonymous User on 06-18-20
By: Elizabeth Benton
-
The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
-
-
There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
-
Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
-
-
Great ideas and motivation
- By Michele Parkinson on 11-12-15
By: Derek Doepker
-
The Beck Diet Solution
- By: Judith S. Beck Ph.D.
- Narrated by: Eliza Foss
- Length: 5 hrs and 9 mins
- Abridged
-
Overall
-
Performance
-
Story
This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.
-
-
They do provide the PDFs
- By gj83 on 04-30-14
-
The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
-
-
Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
-
Brain-Powered Weight Loss
- The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for Good
- By: Eliza Kingsford, Debora Yost
- Narrated by: Eliza Kingsford
- Length: 7 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food.
-
-
A long lived classic in the making, worth listening over and over
- By Ryan C. Kacir on 05-15-18
By: Eliza Kingsford, and others
-
The Last Diet
- Discover the Secret to Losing Weight - for Good
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
-
-
Practical and inspiring
- By Olivia Ryan-Hill on 01-18-21
By: Shahroo Izadi
-
Food Freedom Forever
- Letting Go of Bad Habits, Guilt, and Anxiety Around Food
- By: Melissa Hartwig
- Narrated by: Melissa Hartwig
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
-
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
-
The Tapping Solution for Weight Loss & Body Confidence
- A Woman's Guide to Stressing Less, Weighing Less, and Loving More
- By: Jessica Ortner
- Narrated by: Jessica Ortner
- Length: 10 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Placing conditions on our lives and our happiness has become the norm: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight - no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option.
-
-
Not a good audio book
- By Brigette on 05-30-14
By: Jessica Ortner
-
The Little Black Book of Workout Motivation
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.
-
-
Diamond in the rough
- By Mike on 09-03-18
By: Michael Matthews
-
Help Me Talk to Anyone
- Eight Skills You Need to Overcome Social Anxiety and Enhance Your Relationships (The Help Me Series)
- By: Vaughn Carter
- Narrated by: Alexander Burns
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
From the best-selling author of Help Me, I'm Stuck comes a book that will have you fearlessly mingling in no time. It's the perfect guide to crush the jitters and self-doubt and help you navigate through social interactions with ease and confidence.
-
-
Just what I needed
- By sanchezmacott on 06-02-23
By: Vaughn Carter
-
The Diet Trap Solution
- Train Your Brain to Lose Weight and Keep It off for Good
- By: Judith S. Beck, Deborah Beck Busis
- Narrated by: Eliza Foss
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
The New York Times best-selling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach listeners how to think their way thin, offering practical, proven tools for escaping common diet traps for good.
-
-
Ruined by narration.
- By wendy on 10-23-18
By: Judith S. Beck, and others
Related to this topic
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
-
The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
-
-
Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
-
Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
-
-
Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
-
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
-
-
Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
-
The Path to Positivity
- Proven Positive Thinking Techniques for Getting Motivated and Living Your Best Life
- By: Caitlin Margaret
- Narrated by: Linda Henning
- Length: 4 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Whether you’re hoping to feel confident at work, create stronger relationships, or complete unfinished home projects - lasting change starts with positive thinking. The Path to Positivity gives you the mental tools to overcome negativity, renew your motivation, and get unstuck from the daily grind - all with the help of positive thinking. Find empowerment through positive thinking with supportive advice on things like goal setting, relationship management, and self-care.
-
-
Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
-
Building Unstoppable Self-Confidence for Teens
- The Fail-Safe Formula for Finding Yourself, Overcoming Limitations and Creating Your Best Life from the Inside Out
- By: Derek T Freeman
- Narrated by: William Romano-Pugh
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
You already have the key to unlocking your real personality and fearlessly creating your authentic life free of labels and comparisons–you just need to be shown how. Whether you’re a nerd or a jock, an overachiever or an underachiever, a loner or an outcast, that is not your entire identity. It’s just one tiny part of the vast you.
-
-
Packed with helpful information for teens
- By Janet Garcia on 04-24-23
By: Derek T Freeman
-
The Badass Life
- 30 Amazing Days to a Lifetime of Great Habits - Body, Mind, and Spirit
- By: Christmas Abbott
- Narrated by: Christmas Abbott, Kate Rudd
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Christmas Abbott knows the importance of a badass lifestyle - physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her monthlong program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth.
-
-
Narration ruined it
- By 80'scookie on 07-13-17
By: Christmas Abbott
-
You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
-
-
absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
People who viewed this also viewed...
-
F--k to Do List and Focus on Outcome
- Time Management Productivity System. Stop Procrastination Habits. Increase Focus, Willpower, Productivity & Procrastination Cure. Self Help & Mental Toughness
- By: HandMade Publishing
- Narrated by: Michael Reece
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
As humans, we feel naturally attuned to the organization within our lives, so we openly accept a daily routine in our day-to-day activities. However, when you are having difficulty managing your time in an orderly manner, the office can soon turn into organized chaos. Poor time management is a matter that most people recognize to varying degrees but prefer not to confront.
-
-
Helpful despite audio performance
- By Lisa Moatts on 07-31-20
-
Betting on You
- How to Put Yourself First and (Finally) Take Control of Your Career
- By: Laurie Ruettimann
- Narrated by: Laurie Ruettimann
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Betting on You is a game-changing guide for how to become your own leader and rapidly improve your work-life balance, complete with candid anecdotes and easy-to-follow steps, from veteran HR specialist and popular podcast host Laurie Ruettimann....
-
-
Real, raw, unapologetic look at corporate culture
- By Danielle W. on 01-30-21
-
Accelerated Learning: Master Memory Improvement, Be Productive and Declutter Your Mind to Boost Your IQ Through Insane Focus, Unlimited Memory, Photographic Memory, Speed Reading, and Mindfulness
- By: Adam Hunter
- Narrated by: Brian Housewert
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you seem to forget more often than others? Does it take you hours and hours to just remember one simple thing? Are you sick of not being the ‘smartest’ and most knowledgeable person in the room? If so, then keep reading. Increasing your productivity through accelerated learning and memory improvement is a possibility with the right tools. Procrastination and forgetting things is something that everybody struggles with, but from this audiobook, you will learn different ways to beat that problem and improve your life.
-
-
This book on accelerated learning will be great.
- By Cinderella :) on 02-10-19
By: Adam Hunter
-
Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
-
-
Loved it from beginning to end.
- By SMKelsey on 06-08-22
-
Empower Your Best Habits
- Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
- By: Scott Allan
- Narrated by: Russell Newton
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.
-
-
SO glad I read this!!
- By Julie G. on 09-06-23
By: Scott Allan
-
Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
-
-
Great audiobook!!!
- By Kyle on 09-09-22
By: Robert Cardone, and others
-
F--k to Do List and Focus on Outcome
- Time Management Productivity System. Stop Procrastination Habits. Increase Focus, Willpower, Productivity & Procrastination Cure. Self Help & Mental Toughness
- By: HandMade Publishing
- Narrated by: Michael Reece
- Length: 3 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
As humans, we feel naturally attuned to the organization within our lives, so we openly accept a daily routine in our day-to-day activities. However, when you are having difficulty managing your time in an orderly manner, the office can soon turn into organized chaos. Poor time management is a matter that most people recognize to varying degrees but prefer not to confront.
-
-
Helpful despite audio performance
- By Lisa Moatts on 07-31-20
-
Betting on You
- How to Put Yourself First and (Finally) Take Control of Your Career
- By: Laurie Ruettimann
- Narrated by: Laurie Ruettimann
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
Betting on You is a game-changing guide for how to become your own leader and rapidly improve your work-life balance, complete with candid anecdotes and easy-to-follow steps, from veteran HR specialist and popular podcast host Laurie Ruettimann....
-
-
Real, raw, unapologetic look at corporate culture
- By Danielle W. on 01-30-21
-
Accelerated Learning: Master Memory Improvement, Be Productive and Declutter Your Mind to Boost Your IQ Through Insane Focus, Unlimited Memory, Photographic Memory, Speed Reading, and Mindfulness
- By: Adam Hunter
- Narrated by: Brian Housewert
- Length: 3 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you seem to forget more often than others? Does it take you hours and hours to just remember one simple thing? Are you sick of not being the ‘smartest’ and most knowledgeable person in the room? If so, then keep reading. Increasing your productivity through accelerated learning and memory improvement is a possibility with the right tools. Procrastination and forgetting things is something that everybody struggles with, but from this audiobook, you will learn different ways to beat that problem and improve your life.
-
-
This book on accelerated learning will be great.
- By Cinderella :) on 02-10-19
By: Adam Hunter
-
Stop Sabotaging Your Weight Loss
- Why You Do It and How to Fix It
- By: Jennifer Powter MSc
- Narrated by: Jennifer Powter
- Length: 5 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you stay on your diet for three or four days before you find yourself eating a bag of potato chips, drinking two glasses of Shiraz, and feeling as if you’ve fallen off the wagon again? It is possible to put an end to your self-sabotaging tendencies so that you can lose weight without the deprivation and restriction required when dieting. If you’re ready to put an end to sabotaging your weight loss goals so you can lose the weight for good one last time, then join weight loss and mindset expert Jennifer Powter as she shows you how.
-
-
Loved it from beginning to end.
- By SMKelsey on 06-08-22
-
Empower Your Best Habits
- Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
- By: Scott Allan
- Narrated by: Russell Newton
- Length: 4 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.
-
-
SO glad I read this!!
- By Julie G. on 09-06-23
By: Scott Allan
-
Overthinking
- Discover How to Eliminate Negative Thinking, Overcome Fear, Anxiety, Stress & Declutter Your Mind. Learn How to Master Your Brain to Build Mental Toughness to Focus on the Present
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Self-Help Studio, Psychology Secrets Studio, and others
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Has your mind ever been filled with such negative thoughts that you even worry about what will happen in the following minutes? People do not know that this type of behavior is generated by overthinking, which can generate many more consequences, such as anxiety and depression. In this book, learn how to master your mind to build mental toughness to focus on the present. We will teach you everything you need to know so as not to compromise your mental health and, on the contrary, improve it and have a much better emotional well-being.
-
-
Great audiobook!!!
- By Kyle on 09-09-22
By: Robert Cardone, and others
-
Am I a People Pleaser?
- Codependency and the Childhood Trauma That Creates Relationship Addicts (Healing Codependency, Book 1)
- By: Elena Miro
- Narrated by: Kelly McGibbon
- Length: 4 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you tired of repeating the same unhealthy relationship patterns? Do you find yourself constantly seeking validation and approval from others? Look no further! In this groundbreaking book, you delve into the intricate relationship between childhood trauma and codependency, offering listeners a roadmap to healing and self-discovery.
-
-
Practical tools inside
- By Helen M on 03-11-24
By: Elena Miro
-
Manipulation: Learn to Spot and Avoid Manipulation as an Empath
- Improve Your Emotional Intelligence in Work and Life
- By: Jacob Greene
- Narrated by: Sam Bogart
- Length: 3 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
You know you want to spot and stop manipulation from taking root in your life. You want to wrest back that feeling of control and get the sense of empowerment where no one but yourself holds the key to your destiny. In Manipulation, you will learn how to do so.
-
-
Great Tips.
- By Keith H. Harshman on 11-22-18
By: Jacob Greene
-
Minimalist Living: Using Minimalism to Declutter Your Lifestyle - Habits & Mindsets to Live More & Worry Less!
- Life Hack Heaven Series, Book 1
- By: Jason Delucci
- Narrated by: Garrett Goodison
- Length: 3 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unless extremely “hippie” parents raised you, you’ll be accustomed to the consumerist lifestyle we all know. We are prompted to buy that new iPhone or flashy pair of sneakers at every turn! But these possessions quickly engulf us if we’re not careful. Minimalist living is disconnecting from distractions, excess material wealth & unhealthy relationships & reconnecting to what’s important. To live a more freeing & purposeful existence. You are allowed to do that. In fact, its imperative for your mental well-being.
-
-
Exactly what i wanted!
- By Jennifer B. Segura on 10-26-20
By: Jason Delucci
-
Anxiety Management Techniques - 5 Books in 1
- Stop Anxiety Now, Eliminate Negative Thinking, Stop Panic Attacks, Overcome Social Anxiety, Master Stress Management
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 17 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
-
-
Extremely helpful
- By frank been on 11-25-20
By: Derick Howell
-
Stop Stress Eating Now
- How to Overcome Emotional Eating Fast (Your Better Self!, Book 1)
- By: John Benson
- Narrated by: Vincent Townsend
- Length: 4 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Stop Stress Eating Now: How to Overcome Emotional Eating Fast, you’ll uncover mind-blowing insights into why you continuously sabotage your weight loss efforts, why it’s important to get to the root of it all, and why you should start today.
-
-
A fresh take
- By Adam Cantu on 01-25-23
By: John Benson
-
Alpha Female Bible
- Overcome Anxiety, Jealousy, and Negative Thinking. Master Anger Management and Resolve Couple Conflicts. Manage Your Emotions, Finances, and Succeed in Life as a Real Alpha Woman
- By: Sara Sterling
- Narrated by: Barbara Fernandez, Codependency Recovery Studio
- Length: 20 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Ladies, imagine waking up every day feeling confident, motivated, and ready to tackle anything that comes your way. Imagine having a clear vision for your future and the tools to make it a reality. That's exactly what you'll get with The Alpha Female Bible.
-
-
Not what I thought it would be...
- By LeauxMichelle on 03-12-24
By: Sara Sterling
-
Bedtime Stories for Adults
- This Book Includes: Volume 1, Volume 2: Relaxing Sleep Stories for Meditation and Daily Stress Relief. Calm Your Mind to Ensure a Restful Deep Sleep.
- By: Carolyn Mason
- Narrated by: Kelly Cynics
- Length: 11 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer.
-
-
Only positive thoughts
- By Jeremy on 02-21-21
By: Carolyn Mason
-
Reconnecting After Isolation
- Coping with Anxiety, Depression, Grief, PTSD, and More (Johns Hopkins Press Health Series)
- By: Susan J. Noonan
- Narrated by: Kim Niemi
- Length: 6 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Reconnecting After Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help listeners deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation.
By: Susan J. Noonan
-
Think Like a Warrior
- The Five Inner Beliefs That Make You Unstoppable (Sports for the Soul, Book 1)
- By: Darrin Donnelly
- Narrated by: Jonathan Todd Ross
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession. Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track. Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.
-
-
Brilliant Collective Wisdom
- By A.M. on 09-13-24
By: Darrin Donnelly
-
A Series of Surrenders
- A Memoir of Grief
- By: Debra Lynne Driscoll
- Narrated by: Debra Lynne Driscoll
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Chronicling the deaths of a lover, my father, and my only son, A Series of Surrenders is not only a love letter to them, but it is also a lesson in making friends with grief and learning to love again. Dive into the depths of grief and the hope of what is possible when a broken heart repairs and a soul expands in lessons of love.
-
-
Inspires Us to Move Forward After Greif
- By Amazonwoman on 06-14-23
-
The Noom Mindset
- Learn the Science, Lose the Weight
- By: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health issue, mindset is key to meeting your goals—but it can also often be the most neglected element in any attempt to change behavior. While you might know what you want to do, the key to success is understanding why you want to do it, and how you make a plan that works for you in the long term.
-
-
Where is the PDF?
- By Margaret Becker-Layer on 12-31-22
By: Noom Inc.
-
Your Well-Being Workbook for OCD: A Practical Guide to Help Overcome Compulsions and Obsessions, Manage Your Anxiety, and Take Mindful Steps to Recovery
- Mindfulness Self-Help, Book 1
- By: Sophia Todd
- Narrated by: Haley Grace Eccles
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get to understand the primary treatment methods such as cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness so that you can effectively implement what would work best for you. Then, follow the simple steps in this book to help rewire your brain and gain a positive balance in your life.
-
-
A Thoughtful Resource for OCD and Anxiety
- By Bosc Khoh on 11-19-24
By: Sophia Todd
What listeners say about The Shift
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Betty
- 05-20-22
Not just for WW members!
I will say first of all although I have done WW in the past I am not currently a member, my mother is and recommended this book to me as we both tend to struggle with mindset. I did not find it to be WW propaganda at all, which some of their materials come off as. He does mention it a few times, but I did not find it off putting.
As for the book itself, it's nothing short of amazing! I highly recommend it if you are feeling like you don't know where to start in your journey. It has made such a difference in how I look at things And I feel it will be instrumental to meeting my goals and maintaining them. I found myself listening to multiple chapters over again and finding new inspiration with each listen. I'm also planning on reading the book as I feel like this would also be a different experience and I like to highlight things.
He's very clear right from the beginning this is not a diet plan, he's not going to tell you what to eat and what not to eat. It helps you look introspectively at your personal goals and teaches you to be kind to yourself on your journey.
I plan to keep this book on my phone and listen when I start to feel myself backslide. Thank you so much for adding this to the audible library!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 12-07-21
Mindet is Powerful
Loved it. I feel even more empowered , confident and grateful to myself. Thanks
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- C. Carter
- 10-25-21
It’s More Than The Scale!
This book is foundational for beginning a weight loss journey! I would encourage all to start here. The author does an amazing job delivering the audio read of the book. Very practical and insightful!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- C. Johnson
- 12-01-21
"I knew that!" But needed to hear that!
I am an expert on all things me. But listening to this book clarified how brutal I am to myself for small transgressions. Debated buying the book to lend around.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Heather Jaracz
- 10-26-21
Don't hesitate to give this a listen!
Very helpful for weight loss and maintenance! I loved it. In a way, this is an updated version of the Beck Diet Solution, which is also a must-listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story
- Tildy
- 01-09-23
Good Listen
It’s a good listen. It may be too easy going to work for someone like me and/or someone who has age going against them as far as weight loss. I’d like to see a WW book specifically targeted at menopausal women. If you’re under 50, and you still have a a little hope left, this book will probably help you a lot.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Valrie Alexander
- 06-04-24
the power of the mind
I love the positivity and the fact it's dealt with actions I can take to succeed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Gerri Aston
- 03-31-22
Mindset is crucial
As a WW member for4+ years and lost over 50 pounds the pandemic derailed me. I regained 10 of those pounds and had lost the edge of my mind set. This book really is helping me regain that edge.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- shelly spharler
- 02-17-24
Loving myself
Great ideas, teaches you to love yourself in the Now. Bring grateful for something everyday and reaching your goals without harsh judgement when there are set backs.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Johnny Hodgens
- 12-19-21
Very good
Such a good read I’m doubling back around to listen to it again. I listen as I’m driving to work and errands. So much broader than I thought it would be. Thanks
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful