You Can Drop It! Audiobook By Ilana Muhlstein cover art

You Can Drop It!

How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!

Preview
LIMITED TIME OFFER

3 months free
Try for $0.00
Offer ends July 31, 2025 at 11:59PM PT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 3 months. Cancel anytime.

You Can Drop It!

By: Ilana Muhlstein
Narrated by: Ilana Muhlstein
Try for $0.00

$0.00/mo. after 3 months. Offer ends July 31, 2025 at 11:59PM PT. Cancel anytime.

Buy for $14.99

Buy for $14.99

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use, License, and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off - without sacrifice - and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight - some more than 100 pounds - while never asking them to go hungry or cut out the foods that they love.

You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally - weight loss with freedom!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Download the accompanying reference guide.©2020 Beachbody LLC. All rights reserved. (P)2020 Simon & Schuster, Inc. All rights reserved.
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Nutrition Healthy Diet Inspiring
adbl_web_global_use_to_activate_webcro805_stickypopup
Practical Weight-loss Advice • Simple Sustainable Approach • Smooth Narration • Transformative Mindset Techniques
Highly rated for:
All stars
Most relevant  
So many amazing tips and just GOLD in this book! Whether you’re trying to lose weight or not. Ilana is just the sweetest and helps you realize how capable you truly are!

LOVEEEEE! Everyone needs to read!

Something went wrong. Please try again in a few minutes.

A great look into the 2B mindset. Iliana keeps it simple, and her “Ilianaisms” are easy to remember and put in real situations. So many useful ideas.
PDF saved.

Useful

Something went wrong. Please try again in a few minutes.

I love that the author read the book. I have watched her videos in the past and hearing her voice narrate the book motivated me to start this journey. I will be recommending this audible book to all my friends!

SO MOTIVATING!!!

Something went wrong. Please try again in a few minutes.

I truly enjoyed listening to this book. It definitely makes you want to change your mindset. I can't wait to start my health journey with the 2B Mindset.

enjoyed the book.

Something went wrong. Please try again in a few minutes.

Best book! This book changed my mindset and relationship with food. I want to share it with everyone!

Amazing!

Something went wrong. Please try again in a few minutes.

Extremely motivational! i will actually be listening to this again to regain the fine points.

2B is a great process!

Something went wrong. Please try again in a few minutes.

I definí need my paper copy to tag my favorite quotes and make my notes!

I love it!

Something went wrong. Please try again in a few minutes.

I’ve lost 85lbs (and counting) without weight-loss surgery. Stop dieting and change your mindset!

This book changed my life!

Something went wrong. Please try again in a few minutes.

This book is life changing and so is her program! I can’t imagine not finding it, total game changer

Life changing

Something went wrong. Please try again in a few minutes.

ive learned so much, and im ready to make changes
in my life xoxo

amazing book

Something went wrong. Please try again in a few minutes.

See more reviews