Open
Living with an Expansive Mind in a Distracted World
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Narrated by:
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Nate Klemp
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By:
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Nate Klemp
About this listen
“This wise and deeply relevant book guides us in navigating the seductive trance of a growingly virtual world… and living with our full creativity, intelligence, and love.”—Tara Brach, author of Radical Acceptance and Trusting the Gold
A New York Times bestselling author shares a powerful new approach for living in a distracted and divided world with greater engagement, freedom, and openness.
With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there’s another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp’s Open offers a path back to a way of living that is expansive, creative, and filled with wonder.
Drawing on new science, age-old practices, and personal stories, Klemp examines why we close down when faced with stressors or threats, then reveals how we can train ourselves to open up to the fullness that life offers—even when frightened, outraged, or heartbroken. Join him to explore:
• The uniquely modern challenges that make closing down easier and more tempting than ever
• Experiential stories of psychedelic-assisted therapy, opening to political adversaries, meditation, and other tools for opening the mind
• The Three Shifts of Opening—how to break the habit of mind wandering, approach instead of withdraw, and enlarge the size of your perspective
• The Open Toolkit—a treasury of meditations, investigations, and habit-changing practices to open your mind
Expanding the size of the mind may sound subtle—yet the results can utterly transform our lives. “When we open to life,” says Klemp, “we’re no longer stuck in here fighting against our thoughts on the inside or a crazed world on the outside. We’re connected. Our minds and lives get bigger. There’s more room, more perspective, more possibility. This is what it means to be free.”
©2024 Nate Klemp (P)2024 Sounds TrueListeners also enjoyed...
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Critic reviews
“In the library of psychospiritual literature, this is a genuinely original and unique book. Strap on your seat belt for a fascinating ride through cutting-edge science, insights from the mystics, vulnerable self-exploration, powerful experiential practices, and a blistering critique of political polarization. Nate Klemp offers a master class in how to be open without being overwhelmed, and how to rest in your essential being in the juicy intimacy of every kind of relationship.”—Rick Hanson, PhD, author of Buddha’s Brain (with Richard Mendius, MD) and Resilient (with Forrest Hanson)
“In a time of spiraling fear and polarization, where we all have countless reasons to close our hearts and minds, Nate Klemp offers us a wise, inspiring, counterintuitive invitation to open up. His methods of dealing with a chaotic world are both pragmatic and heartfelt, grounded and elevating. By generously sharing his own experience, he offers companionship on a journey that can help us all live more freely and joyfully.”—Martha Beck, author of The Way of Integrity and Diana, Herself
“Here is a truly important book about living in our intense times. It takes the reader on a deeply personal journey of learning to stay open in the face of the distractions and contractions of today’s world. Read Open—it’s an investment in serenity and stress-free productivity.”—Gay Hendricks, author of Conscious Living and The Big Leap
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
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Ho Tactics
- How to MindF**k a Man into Spending, Spoiling, and Sponsoring
- By: G. L. Lambert
- Narrated by: Patrick Stevens
- Length: 9 hrs and 12 mins
- Unabridged
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I have discovered a group of women who refuse to be exploited, are immune to manipulation, and who never settle in the name of love. These ladies know what they want and take what they want by beating men at their own game. Utilizing the secrets exposed in this book, these women gain power, money, and status. Men call them gold diggers, women call them hos, but they call themselves winners. This is the book that society doesn't want you to listen to….
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I spent $24,000 in 4 months
- By B.M. on 10-06-18
By: G. L. Lambert
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Good, inspiring book!
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Everything I hoped - loved it!
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Karena Kilcoyne shares with raw vulnerability how she rose above her stories of abandonment, worthlessness, and shame. She’ll help you let go of your own past by embracing every beautiful, imperfect piece of yourself—no matter what your story looks like. Rising above your story will empower you to live the life of your dreams. Karena’s beautifully simple yet powerful formula offers emotional freedom and unfettered joy when you’re ready to embrace the vibrant, worthy, and lovable person you truly are.
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Some suggestions were helpful
- By Kimberly Miller on 05-14-24
By: Karena Kilcoyne
What listeners say about Open
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- R. Webster
- 03-21-24
Old Dog learns New Tricks...
Dr. Klemp's clearly articulated approaches to opening our minds through the conscious identification of distractions are tools that I think many will find of value in these times of constant visceral bombardment. I've already put to work one of his concepts. I am a seasoned financial professional who like many is exposed daily to the stressors of information overload, for instance, as represented by the incessant "talking heads" on financial TV. Using his tools I have now found new ways to engage when helpful, query when confusing, and tune out when destructive. This a helpful read if you are searching for ways to bring some calm to your busy life.
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- Rezanate
- 03-08-24
Excellent Book
I devoured this book. The story and the narration were both pleasant, and I learned so much. I am grateful to the author for writing such a wonderful piece.
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- Brian S.
- 02-28-24
Simple and Accessible Tools
Dr. Klemp offers an accessible dive into ways to cultivate a more connected and open way of being. Although the topics could feel new agey, his humble and vulnerable style of writing (mixed in with some corny dad jokes) allows the book to feel light and welcoming to new comers to this space. His writing on Ketamine-assisted therapy were written so as to let the reader almost feel like they were experiencing it themselves. I thoroughly enjoyed the listen and came away with some solid tips on how to stay in the real world that we call home and also experience a wider vision which can lead to less anxiety and a more of a healthy mental outlook.
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- WF Family
- 02-23-24
A refreshing view on living in current culture
As I listed to OPEN I felt as if Nate Klemp were having a conversation with just me as he shared his personal journey with vulnerability and candor. This book has tips, tools and techniques on ways to live your day to day life with more genuine connection to your feelings and experiences as you navigate the noise, pressures and distractions in the outside world. Highly recommended.
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- Monica
- 04-08-24
Relatable & Transformative
"OPEN" by Nate Klemp is a book that spoke directly to my heart. What I loved most was the author's emphasis on the power of vulnerability and authenticity in our journey towards mindfulness. His personal stories, especially those about navigating through struggles, were deeply moving and relatable. Whether you're seeking personal growth, deeper relationships, or simply a more fulfilling life, "OPEN" provides a roadmap for navigating the complexities of the human experience with grace and authenticity. This book has truly enriched my understanding of mindfulness, and I wholeheartedly recommend it to anyone looking to embark on a journey of self-discovery.
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- paige howard
- 02-18-24
An amazing story and important work delivered by Nate Klemp.
Llama Nate!!!! Wow! I just finished listening to Open over the last two days. What an absolute treat and literary gift you have given the world. I laughed, I journaled, I relaxed into your words as if I were being told a beautiful bedtime story, and most of all, I OPENED. You should be incredibly proud of what you have created. This is SO what the world needs right now. Bravo!
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- Marie Arrington
- 09-13-24
Listening to A Man's Personal Story, Not a book to actually help the reader
The book heavily focuses on the author's personal life, like a biography, not a development book to help the readers. Personal accounts of the Author's journey with drugs, his grandmother, and his journey with phone addiction/lack of addiction. The book lacks a key take away for the reader.
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