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Overcome Overthinking & Anxiety Naturally
- 30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
- Narrated by: Jacqueline Michelle
- Length: 5 hrs and 14 mins
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Publisher's summary
Introducing Countless Natural Strategies & Practices To Help You With Your Anxiety & Overthinking Without Using Any Pharmaceuticals, Expensive Treatments Or Crazy Experiments!
I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies.
However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues!
In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.
Instead of living in the past or worrying about the future, you will able to base your life in the present and start feeling amazing as a result of that.
Not only that, you'll be able to start fulfilling your potential in all realms of life, as it all starts from within!
Here's a tiny example of what's inside...
- 30 Must Know Techniques You Can Start Using TODAY To Reduce Your Anxiety & Overthinking The Natural Way!
- How This 1 Simple Change In Mindset Can Completely Revolutionize Your Inner Life
- Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
- How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
- The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
- Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!
- The 1 Teaching Every Single Human On Earth Should Be Following To Create Their Dream Life...
And SO Much More!
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Beyond Five Senses
- By: Robyn Landau, Katherine Templar-Lewis
- Narrated by: Robyn Landau, Katherine Templar-Lewis
- Length: 4 hrs and 26 mins
- Original Recording
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In Beyond Five Senses, hosts Robyn Landau and Katherine Templar Lewis, experts in neuroscience and neuroaesthetics, invite you on an exploration our extraordinary sensory abilities lying beyond the traditional five as we know them. You will also learn about the superpower-like capabilities of sight, hearing, taste, smell, and touch that we often overlook.
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Such an important part of life and so neglected and misunderstood
- By Anonymous User on 07-05-24
By: Robyn Landau, and others
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Drinking
- A Love Story
- By: Caroline Knapp
- Narrated by: Gabra Zackman
- Length: 9 hrs and 5 mins
- Unabridged
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Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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The Big Picture of Alcohol Dependence
- By Karen K on 07-26-16
By: Caroline Knapp
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Brain Hacks
- Life-Changing Strategies to Improve Executive Functioning
- By: Lara Honos-Webb PhD
- Narrated by: Rebecca Rogers
- Length: 4 hrs and 8 mins
- Unabridged
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Brilliant! Wish it had an accompanying PDF
- By Jordan Todd Woods on 12-29-21
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
What listeners say about Overcome Overthinking & Anxiety Naturally
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Jordan Beckett
- 02-29-24
Keeping it real with anxiety
Alright, so I dove into this audio guide hoping to find some chill ways to deal with my own brain doing the most at 3 AM. Honestly, it felt like grabbing coffee with a friend who's got their stuff together and is laying down some life hacks without making it sound like rocket science. The tips? Straight-up practical. No need to turn my life upside down or spend a fortune trying to find my zen.
The bit about tweaking how you chat with yourself? Gold. Made me rethink how I'm my own hype man. And those daily habits it suggests aren't about doing the most; it's more like, "Hey, try this small thing; it might make your day a bit brighter." It's got this down-to-earth vibe, like it's not trying too hard to impress but ends up being pretty insightful.
Didn't feel like I was getting lectured, more like getting pointers from someone who gets it. Plus, I could actually see myself sticking to some of these habits without feeling like I'm doing homework. Worth a listen if your brain likes to party at inconvenient times.
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- Josh Miller
- 02-14-24
Love it
This book offers information on how to manage your overthinking and anxiety without taking medicine. All of the natural hacks the author shares in his book are incredibly beneficial and helpful, practically anyone may use them to improve themselves. I wish I had known this years before. Very helpful parts on meditation are also included. A fantastic resource for learning how to manage your anxiety is this book. I heartily endorse it.
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- Helen Williams
- 02-19-24
A clear and concise guide
I was impressed with this book. It gives you 30 all natural tactics, routines, and practices that will help fight worry and overthinking. It provided a novel approach to mental well-being. It gave me very useful, suggestions and simple methods. This is a book that can help. It offered techniques to help people realize their full potential from the inside, making it a must read for anybody, looking to improve their mental health and well-being naturally. I recommend.
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- Melissa
- 02-08-24
Great audiobook!
This audiobook it's packed with 30 different ways to calm down, think clearer, and actually feel happier without having to rely on anything too out there. The strategies are all about changing up your habits and the way you think, so you can stop those anxiety spirals before they even start. Listening to it feels like getting advice from someone who really gets it and has been there. The narrator's voice is super soothing, making it easier to soak in the tips and start putting them into action. If you're tired of your own thoughts running the show and ready to take back control, this audiobook is your first step to a chiller, happier you.
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- Lola Tumbleweed
- 02-09-24
Boost health and well-being
This book is packed with easy-to-follow tips and techniques to help you beat anxiety and stop overthinking, making you feel happier and more present in your life. It's like getting advice from a friend who really understands what you're going through, and that makes it easier to start making positive changes right away. Take the first step towards a calmer, more fulfilled yo with strategies for boosting your well-being and embracing self-love.
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- Mirabelle Nchangnwi
- 02-13-24
Great book with easy helping steps
The author has done a good job in providing natural hacks for one to use naturally and overcome the challenges. When relies on the medication for help, your life tend to be dependable on the medications and your coping skills died down. It is left for one to figure out the options that work for you and put them into practice. Use your own skills to set yourself free .
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- Julianne Tran
- 02-17-24
Excellent book!
Overcome Overthinking & Anxiety Naturally has a profound message. It has techniques to help you slow down, relax, train your brain to take things into a positive mindset through meditation, exercises and build a routine so you can identify when you have these thoughts and turn them around. I can really use these exercises myself and I have a few family members that used medication to relieve anxiety so I can show them how to get helped from this book.
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- Mazy Green
- 02-17-24
Great Brain Rewiring Book
It's like a toolbox for your brain, packed with all sorts of tricks to get rid of anxiety and overthinking.. You try out just a couple of these tips, and you will feel a difference. What hit me hard was realizing, hey, I've actually got the power to switch up my thoughts, focus, and habits for a better, happier life. And there's this killer point about ditching stuff and folks that just dial up our anxiety levels. Plus, it doesn't just stop at mind tricks; it dives into how eating right and staying active play a huge role in feeling good about ourselves. Whether you're deep in the struggle with anxiety or just wanna boost your life quality, this audiobook is solid gold.
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- Page Turner YA
- 02-12-24
Awesome resource!
Just finished listening to this book on tackling anxiety and overthinking naturally, and wow, it's great!
The book is packed with practical, natural strategies that actually make sense and are easy to incorporate into daily life.
It's refreshing to find guidance that doesn't rely on meds or costly treatments.
The tips on positive self-talk and gratitude practices are great. It's like a step-by-step guide to breaking free from your mental chains and truly living in the moment.
Highly recommend to anyone feeling stuck in their head!
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- Marc Henderson
- 02-10-24
When The Tough Times Come...
Each and everyone one of us has days that really suck. I mean, really, really suck. I wish I had had this book years ago when my dad died. I was just finishing up Navy boot camp when I was called to the Chaplin's office and given the bad news immediately. As you can imagine, it was quite a shock. You go through the stages of grief: shock, denial, anger (I skipped bargaining and testing), and then, finally, depression. I had to "man up" as I had family to return to and set an example. It took time, but I accepted it, of course. This book will provide you with methods and many other mental tools to help when the horrible days come along (and they will). Do yourself a favor and learn what this book has to teach you. Your future self will thank you.
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