Overcome Overthinking & Anxiety Naturally
30 Self-Healing Strategies, Habits & Practices to Prevent Negative Spirals, Rewire Your Brain, Declutter Your Mind & Live Happier
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Narrated by:
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Jacqueline Michelle
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By:
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Tiegan Williams
About this listen
Introducing Countless Natural Strategies & Practices To Help You With Your Anxiety & Overthinking Without Using Any Pharmaceuticals, Expensive Treatments Or Crazy Experiments!
I think in the modern world its safe to say the majority us have experienced bouts of both Anxiety & Overthinking, of course to the degree we suffer varies.
However, there are things you can do, habits you can develop, and daily practices you can partake in to overcome BOTH of these issues!
In fact, you no longer need feel like you're living in a mental prison, and instead can live a life of inner freedom by applying the strategies inside this book.
Instead of living in the past or worrying about the future, you will able to base your life in the present and start feeling amazing as a result of that.
Not only that, you'll be able to start fulfilling your potential in all realms of life, as it all starts from within!
Here's a tiny example of what's inside...
- 30 Must Know Techniques You Can Start Using TODAY To Reduce Your Anxiety & Overthinking The Natural Way!
- How This 1 Simple Change In Mindset Can Completely Revolutionize Your Inner Life
- Use These 3 Instructions To Take Your Gratitude Practice To The Next Level
- How To Transform Your Destructive Negative Thoughts into Powerful Positive Action
- The EASIEST 3 Things You Can Do To Increase Your 'Baseline' Feeling Of Health And Wellbeing
- Constantly Belittling Yourself? Instead Develop The Power Of Positive Self-Talk and Unshakeable Self-Love!
- The 1 Teaching Every Single Human On Earth Should Be Following To Create Their Dream Life...
And SO Much More!
©2023 Kunal Chaudhry (P)2023 Kunal ChaudhryListeners also enjoyed...
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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The Unappreciated Power of Naps
- By: Jade Wu, The Great Courses
- Narrated by: Jade Wu
- Length: 2 hrs and 35 mins
- Original Recording
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In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.
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I got a detailed understanding of nap and how important it is to sleep and health.
- By Hansle on 09-07-24
By: Jade Wu, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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F--k Your Feelings: Master Your Mind, Accomplish Anything and Become a More Significant Human
- By: Ryan Munsey
- Narrated by: Ryan Munsey
- Length: 9 hrs and 15 mins
- Unabridged
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95 percent of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to listen to F--k Your Feelings - as soon as possible! In this audiobook you'll learn how to use personal mind control techniques to control the way your brain is wired and much more.
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Science heavy for those of us who want the why
- By Beth T. Irwin on 10-29-18
By: Ryan Munsey
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The Finnish Guide to Happiness
- By: Melanie Dower
- Narrated by: Saskia Maarleveld
- Length: 2 hrs and 24 mins
- Original Recording
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If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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INSPIRING BOOK. (Listening after Hurricane Helene)
- By Duchess on 10-21-24
By: Melanie Dower
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Overcome Overthinking & Anxiety Naturally
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- BaxandBenny
- 08-07-24
Natural solutions to overthinking and anxiety!
This audiobook is a great resource for anyone struggling with anxiety and overthinking. It offers techniques to help you manage these issues without relying on medications or expensive treatments. The book covers simple mindset shifts, gratitude practices, and ways to turn negative thoughts into positive actions. You'll also find tips on boosting your overall well-being and practicing positive self-talk. The practical advice is easy to follow, and the strategies are designed to help you live a more peaceful and fulfilling life!
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- Helen Williams
- 02-19-24
A clear and concise guide
I was impressed with this book. It gives you 30 all natural tactics, routines, and practices that will help fight worry and overthinking. It provided a novel approach to mental well-being. It gave me very useful, suggestions and simple methods. This is a book that can help. It offered techniques to help people realize their full potential from the inside, making it a must read for anybody, looking to improve their mental health and well-being naturally. I recommend.
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- Josh Miller
- 02-14-24
Love it
This book offers information on how to manage your overthinking and anxiety without taking medicine. All of the natural hacks the author shares in his book are incredibly beneficial and helpful, practically anyone may use them to improve themselves. I wish I had known this years before. Very helpful parts on meditation are also included. A fantastic resource for learning how to manage your anxiety is this book. I heartily endorse it.
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- Shannon R. Snyder
- 08-03-24
Powerful
This is a book for anyone suffering from Anxiety or overthinking. It has information to help you identify what is happening in your thoughts so you can combat them. You will get strategies that seem like they will work. Having anxiety is so debilitating at times, and having strategies to overcome that and, as the title says, live a happier life would be incredible! Highly recommend!
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- Melissa
- 02-08-24
Great audiobook!
This audiobook it's packed with 30 different ways to calm down, think clearer, and actually feel happier without having to rely on anything too out there. The strategies are all about changing up your habits and the way you think, so you can stop those anxiety spirals before they even start. Listening to it feels like getting advice from someone who really gets it and has been there. The narrator's voice is super soothing, making it easier to soak in the tips and start putting them into action. If you're tired of your own thoughts running the show and ready to take back control, this audiobook is your first step to a chiller, happier you.
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- Lola Tumbleweed
- 02-09-24
Boost health and well-being
This book is packed with easy-to-follow tips and techniques to help you beat anxiety and stop overthinking, making you feel happier and more present in your life. It's like getting advice from a friend who really understands what you're going through, and that makes it easier to start making positive changes right away. Take the first step towards a calmer, more fulfilled yo with strategies for boosting your well-being and embracing self-love.
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- Samsons Pride
- 08-19-24
A Valuable resource
This audio offers a refreshing approach for anyone grappling with anxious thoughts and excessive overthinking. The book is a valuable resource, featuring 30 practical strategies to help clear your mind, find calm, and embrace more happiness. I found the techniques for calming down especially useful, with meditation tips standing out as some of the most effective parts. What I appreciate most is how the audio helps you recognize and understand your thoughts patterns, equipping you with tools to manage and overcome them.
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- hhe
- 08-07-24
A great resource
I really enjoyed the different strategies to calm down, think clearer, and feel happier. It helped me realize how self-destructive thoughts were causing my anxiety and how positive self-talk can make a difference. The Gratitude Practice also made me see the positives in everyday life. I'm listening to the audiobook again to fully absorb its teachings.
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- KMC
- 02-27-24
Excellent Book!!!
This book is truly amazing! It really opened my eyes and helped me tackle dealing with my anxiety and overthinking (without relying on prescriptions or expensive treatment). I love the 30 actionable strategies that are included in this book - they have truly been easy to integrate into my daily life, Making the journey towards mental clarity and peace of mind is just what I needed, and I found it in this book. I was particularly impressed by the emphasis on changing mindset and cultivating gratitude, which transformed my approach to everyday challenges. This book is a must-read for anyone ready to break free from the mental prison of overthinking and anxiety, and step into a life filled with positivity, health, and inner freedom!
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- Page Turner YA
- 02-12-24
Awesome resource!
Just finished listening to this book on tackling anxiety and overthinking naturally, and wow, it's great!
The book is packed with practical, natural strategies that actually make sense and are easy to incorporate into daily life.
It's refreshing to find guidance that doesn't rely on meds or costly treatments.
The tips on positive self-talk and gratitude practices are great. It's like a step-by-step guide to breaking free from your mental chains and truly living in the moment.
Highly recommend to anyone feeling stuck in their head!
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