Reprogram Your Mind
A Guide to Self-Love
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Narrated by:
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Sera Chance
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By:
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Merilu Hill
About this listen
Stop depriving yourself of true happiness, and learn how to finally have a real loving relationship with yourself.
There’s a lot more to self-love than pampering yourself or buying things that give you a temporary high.
Self-love is about taking care of yourself emotionally, mentally, and physically. It's about giving yourself unconditional acceptance, compassion, and respect for your own well-being and development.
This book will serve as your key to unlocking your self-worth and reveal a more self-assured, better fulfilled, and happier version of yourself.
Here’s just a small fraction of what you’ll discover inside:
- 40+ fool-proof ways to cultivate self-love–experience the life you’ve always dreamed of
- How loving yourself can lead to better connections and stronger relationships with others
- 50 positive statements that will help you fall in love with yourself every single day
- Two things that hinder your path to self-love…and surefire ways to get rid of them 8 self-care practices that will help you develop–and sustain–self-love without fail
- The powerful duo of mindfulness and meditation… and their crucial role in helping you love yourself more
- What the “mirror technique” is…and why it’s touted as a potent tool for cultivating and strengthening self-love
- And much more
The truth is, self-love is more than just a trend–it’s a lifelong commitment. Sure, it comes with challenges, but as you experience the perks of being kind to yourself, you’ll soon realize that it’s all worth it. You are worth it. Get ready to kickstart your journey to self-love.
©2022 Merilu Hill (P)2023 Merilu HillListeners also enjoyed...
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- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
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For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
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12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- By Chris Love on 11-28-20
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
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A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
- By Casiano on 12-22-16
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
What listeners say about Reprogram Your Mind
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Carly
- 01-17-23
A great resource guide
This book was exactly what I needed. I am my own worst enemy. There are so many helpful tools mentioned that are quick mantras that will reframe any negative mindset. There are also many affirmations that I can't wait to use. Highly recommend this book to anyone in need of a mindset turnaround.
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- T. Huang
- 01-28-23
Encouraging and affirming
This little book of self-love is a gentle guide to help you love yourself better. I am not new to personal development, but over the years, I have learned that getting a refresher on the importance and self-love and self-care is vital. I enjoy the affirmation provided in this book and the gentle approach the author used to guide the readers to their unique path of self-love.
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- Sinmisola Ogunyinka
- 01-17-23
I heartily urge everyone to read this book
This audiobook provides insightful guidance on how to let go of the things in life that impede our pursuit of happiness. My outlook has started to improve, and I have more self-confidence than ever since I listened to this book. This book's narrator did such an excellent job; her voice makes me think of my mother. I heartily urge everyone to read this book. It is one of the few self-help books that has genuinely caused me to pause and re-evaluate my choices and my assessment of myself and others. I'm less critical of myself now, but I'm also making healthier lifestyle choices out of choice rather than need. Definitely recommended especially if you feel like you're up against yourself!
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- Shipmate Veteran
- 01-17-23
Love Yourself!
This self-help and self-improvement audiobook combines a powerful duo of mindfulness and meditation with a focus on self-love and confidence. It is an easy listen and I highly recommend that you listen to it twice. First-time through just to absorb the concepts. the second time that you listen you will want to take notes and execute the Call for Action! Loving others begins with loving yourself first. You can fall in love with yourself and firm up your habits and practices. You are worthy!
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- Charlie
- 01-28-23
A guide to self-love
This self-love and self-improvement audiobook combines the perfect duo of mindfulness and meditation to clarify self-love and confidence. I highly recommend this book, as it is such an important topic and everyone should be aware of it. It was packed with incredible details that are very relatable to our lives.The narrator performed an excellent job. His voice was very explicit and full of empathy. I admiringly recommend this audiobook.
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- Tennis Passion
- 02-13-23
Awesome!
This audiobook was awesome! I enjoyed the 50 statements that you tell yourself to love yourself more and convince your mind that you are truly valuable. When you love yourself, you open the doors to loving others which is one of the main points in this book and that's all we really want out of life, love and be loved. The mirror technique is unsual as I had never heard of this technique so I recommend you listen to this besides the rest of the content. This is a must listen!
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- Yas
- 03-21-23
Perfect listen to grow in self-love
This lovely listen had me reflect on the way I treat myself, both consciously and on a subconscious level. All my life I've restricted myself when it came to growing in self-love. It is difficult for many of us to put ourselves first when necessary, and I for one have struggled with accepting what I am worth and who I am. This book has everything you need to make your way to a greater sense of self. It's affirmations and tips promote the change of a limited mindset when it comes to accepting that we deserve it all, no matter what, as well as being a reminder that loving ourselves allows us to understand others even more and spread love around. A beautiful and positive listen on a path to personal growth.
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- Mirabelle Nchangnwi
- 01-15-23
Worth reading
It is always a struggle to find self love because people focus on other things . This is a good book to read so as to be able to identify and know where you belong and decide how to love yourself. The author shared alot of therapeutic tips for one to make use of so to be a better person.
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- Anonymous
- 01-18-23
Positivity
I love the way Arthur has convinced us to love ourselves. This book has helped me a lot to get more confident in this world full of flaws where people downgrade you, so this is the best book for those who don't love themselves and think they are not good. It helped me a lot to take care of myself, and it makes me feel like I'm not less than anyone. This book will definitely help them to love themselves as much as it helped me. best book with lots of positivity. Also, the way the narrator has spoken is so clear that it makes it more easier to understand this book .
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- Keith Everett
- 01-25-23
Very Powerful
Self-Love is not just for women, it's for everyone. This book is a gentle reminder of how we treat ourselves often leads to how we treat others. After all, if we can't love ourselves, how can we expect others to love us?. This is a well-produced book with wonderful narration. The narrator speaks with great empathy for the subject. I believe you will love this book and hopefully love YOU more and more as you listen.
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