Positively Resilient Audiobook By Doug Hensch cover art

Positively Resilient

5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety

Preview

Try for $0.00
Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Positively Resilient

By: Doug Hensch
Narrated by: Richard Powers
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $13.22

Buy for $13.22

Confirm purchase
Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.
Cancel

About this listen

What is resilience? Is it just a fancy way to characterize a hopeful, upbeat personality, or a positive spirit of never giving up? In Positively Resilient, Doug Hensch aims to take a different look at what turns out to be a much richer and deeper concept than just bouncing back from adversity.

Martin Seligman, considered the father of positive psychology, has likened resilience to clearing the weeds from a rose garden, which can reach its potential only if the weeds are kept in check. Human beings face "weeds" of their own: layoffs, health issues, stock-market crashes, threats of terrorism, and natural disasters are all too common. Americans are busier, more stressed, and more anxious and depressed than they were during the Great Depression.

Based on more than 40 years of research and 20 years of professional experience, Positively Resilient will help you discover:

  • How any efforts toward personal change can be enhanced using several simple steps
  • That being psychologically flexible is critical to thinking through the mountain of information we receive every day
  • How to incorporate mindfulness and curiosity into your life
  • How our emotions help us to navigate our environment
  • Why true support and connection are critical to being resilient.

©2016 Paul Hensch (P)2016 Blackstone Audio, Inc.
Personal Success Resilience Self-Esteem
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Positively Resilient

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    3
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.