
13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
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Narrated by:
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Amy Morin
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By:
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Amy Morin
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back.
Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
©2015 Amy Morin (P)2015 HarperCollins PublishersListeners also enjoyed...




















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useful
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The narration, however, was slow and very monotone.
I got through it by using 1.5 speed to keep from losing focus.
Good information but slow, monotonous narration
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Must read!
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Great for the "Lay" person
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This is a must read for all women (and men)
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I took away some really great point
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Great tips to achieve success and mental strength
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Just What the Therapist ordered.
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The beginning of the book is powerful.
Read it
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Best book you'll come across
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