
Protocols
An Operating Manual for the Human Body
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
3 months free
Pre-order for $20.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Andrew D. Huberman Ph.D.
About this listen
Dr. Andrew Huberman, host of the world’s leading health podcast, Huberman Lab, and neuroscientist and tenured professor at Stanford School of Medicine, introduces Protocols, an essential guide to improving brain function, enhancing mood and energy, optimizing bodily health and physical performance, and rewiring your nervous system to learn new skills and behaviors that can transform your life.
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs. With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
Listeners also enjoyed...
-
The Art of Spending Money
- Simple Choices for a Richer Life
- By: Morgan Housel
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In The Art of Spending Money, award-winning author Morgan Housel offers a refreshingly practical approach to managing wealth while finding deeper meaning and contentment. Instead of cookie-cutter financial advice, Housel provides you with psychological tools to navigate your personal relationship between money and optimizing for happiness. Discover why people often mistake envy for admiration, how to align your expectations with your income, and ways to invest in future happiness while avoiding regret.
By: Morgan Housel
-
Undeniable
- How to Reach the Top and Stay There
- By: Cameron Hanes
- Narrated by: Andrew D. Huberman Ph.D., Cameron Hanes
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
-
-
an embarrassment
- By Cynthia Callison on 05-10-25
By: Cameron Hanes
-
The Need to Lead
- A TOPGUN Instructor's Lessons on How Leadership Solves Every Challenge
- By: Dave Berke, Jocko Willink - foreword
- Narrated by: Dave Berke, Jocko Willink
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Need to Lead invokes the classic Top Gun movie quote. It is also an undeniable truth that author Dave Berke experienced as a Marine Corps officer, fighter pilot, TOPGUN instructor, ground combat leader, husband, and father. This book, based on his experiences in combat and TOPGUN training as well as his teachings at Echelon Front, helps listeners be better leaders and understand that leadership is a universal requirement for success, no matter the environment.
By: Dave Berke, and others
-
The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
-
The Science of Scaling
- Grow Your Business Bigger and Faster Than You Think Possible
- By: Dr. Benjamin Hardy, Blake Erickson, Tony Robbins
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Science of Scaling, organizational psychologist and bestselling author Dr. Benjamin Hardy, and Blake Erickson, co-founders of Scaling.com, reveal a revolutionary framework that helps companies scale bigger and faster than they ever thought possible. In fact, companies that apply this framework routinely grow 10-100x within just three years.
By: Dr. Benjamin Hardy, and others
-
Wisdom Takes Work: Learn. Apply. Repeat.
- The Stoic Virtues Series
- By: Ryan Holiday
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Of all the stoic virtues—courage, discipline, justice, and wisdom—wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom—and we need it more than ever.
By: Ryan Holiday
-
The Art of Spending Money
- Simple Choices for a Richer Life
- By: Morgan Housel
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In The Art of Spending Money, award-winning author Morgan Housel offers a refreshingly practical approach to managing wealth while finding deeper meaning and contentment. Instead of cookie-cutter financial advice, Housel provides you with psychological tools to navigate your personal relationship between money and optimizing for happiness. Discover why people often mistake envy for admiration, how to align your expectations with your income, and ways to invest in future happiness while avoiding regret.
By: Morgan Housel
-
Undeniable
- How to Reach the Top and Stay There
- By: Cameron Hanes
- Narrated by: Andrew D. Huberman Ph.D., Cameron Hanes
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
-
-
an embarrassment
- By Cynthia Callison on 05-10-25
By: Cameron Hanes
-
The Need to Lead
- A TOPGUN Instructor's Lessons on How Leadership Solves Every Challenge
- By: Dave Berke, Jocko Willink - foreword
- Narrated by: Dave Berke, Jocko Willink
- Length: 9 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Need to Lead invokes the classic Top Gun movie quote. It is also an undeniable truth that author Dave Berke experienced as a Marine Corps officer, fighter pilot, TOPGUN instructor, ground combat leader, husband, and father. This book, based on his experiences in combat and TOPGUN training as well as his teachings at Echelon Front, helps listeners be better leaders and understand that leadership is a universal requirement for success, no matter the environment.
By: Dave Berke, and others
-
The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
-
-
Outstanding book
- By Fred on 10-21-20
By: Wim Hof, and others
-
The Science of Scaling
- Grow Your Business Bigger and Faster Than You Think Possible
- By: Dr. Benjamin Hardy, Blake Erickson, Tony Robbins
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Science of Scaling, organizational psychologist and bestselling author Dr. Benjamin Hardy, and Blake Erickson, co-founders of Scaling.com, reveal a revolutionary framework that helps companies scale bigger and faster than they ever thought possible. In fact, companies that apply this framework routinely grow 10-100x within just three years.
By: Dr. Benjamin Hardy, and others
-
Wisdom Takes Work: Learn. Apply. Repeat.
- The Stoic Virtues Series
- By: Ryan Holiday
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Of all the stoic virtues—courage, discipline, justice, and wisdom—wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom—and we need it more than ever.
By: Ryan Holiday
-
The Dhandho Investor
- The Low-Risk Value Method to High Returns
- By: Mohnish Pabrai
- Narrated by: Neil Shah
- Length: 5 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
In a straightforward and accessible manner, The Dhandho Investor lays out the powerful framework of value investing. Written with the intelligent individual investor in mind, this comprehensive guide distills the Dhandho capital allocation framework of the business-savvy Patels from India and presents how they can be applied successfully to the stock market. The Dhandho method expands on the groundbreaking principles of value investing expounded by Benjamin Graham, Warren Buffett, and Charlie Munger.
-
-
One of the best investing books
- By Kerry Jones on 09-27-19
By: Mohnish Pabrai
-
Endure
- How to Work Hard, Outlast, and Keep Hammering
- By: Cameron Hanes
- Narrated by: Cameron Hanes, David Goggins, Joe Rogan
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
-
-
Garbage
- By JP Flouret on 05-22-22
By: Cameron Hanes
-
Shaolin Spirit
- The Way to Self-Mastery
- By: Shi Heng Yi
- Length: 9 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the international bestseller Shaolin Spirit, renowned teacher and founder of the Shaolin Temple Europe Shi Heng Yi reveals profound insights to human development paired with twelve personal core practices to foster essential transformation of body and mind. From improving sleep and mental clarity to building strength, flexibility, and focus, these time-honored techniques offer a practical and personal way to self-mastery.
By: Shi Heng Yi
-
The Almanack of Naval Ravikant
- A Guide to Wealth and Happiness
- By: Eric Jorgenson, Tim Ferriss
- Narrated by: Vikas Adam
- Length: 4 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Naval Ravikant is an entrepreneur, philosopher, and investor who has captivated the world with his principles for building wealth and creating long-term happiness. The Almanack of Naval Ravikant is a collection of Naval’s wisdom and experience from the last 10 years, shared as a curation of his most insightful interviews and poignant reflections. This isn’t a how-to book, or a step-by-step gimmick. Instead, through Naval’s own words, you will learn how to walk your own unique path toward a happier, wealthier life.
-
-
Narrator sucks
- By Dagarcia718 on 03-25-21
By: Eric Jorgenson, and others
-
Love
- The Revelation of Our Shared Being
- By: Rupert Spira
- Narrated by: Rupert Spira
- Length: 9 hrs and 13 mins
- Original Recording
-
Overall
-
Performance
-
Story
Combining meditation and question-and-answer sessions, this inspiring audio program with Rupert Spira explores profound themes of love, oneness, and beauty. Listeners are invited to experience a deeper understanding of universal consciousness and the revelation of our shared being.
-
-
Rupert discovers Audible
- By Carol Ann Carr on 03-15-25
By: Rupert Spira
-
The Fast-Feast Cycle
- The Power of Metabolic Switching
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 5 hrs and 53 mins
- Original Recording
-
Overall
-
Performance
-
Story
Discover the healing power of metabolic switching with The Fast-Feast Cycle, an empowering audio program by Dr. Mindy Pelz, best-selling author of Fast Like a Girl and women’s health expert.
-
-
She’s very passionate about her ideas
- By Jennifer B. on 06-07-25
By: Dr. Mindy Pelz
-
Masters of Uncertainty: The Navy SEAL Way to Turn Stress into Success for You and Your Team
- By: Rich Diviney
- Narrated by: Rich Diviney
- Length: 2 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Retired Navy SEAL commander and performance expert Rich Diviney reveals a revolutionary method for training individuals and teams to perform at their best, no matter what.
-
-
Comprehensive and intriguing
- By E. Osaigbovo on 06-15-25
By: Rich Diviney
-
The Great Mental Models
- General Thinking Concepts
- By: Shane Parrish
- Narrated by: Shane Parrish
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Great Mental Models: General Thinking Concepts is the first book in The Great Mental Models series designed to upgrade your thinking with the best, most useful and powerful tools so you always have the right one on hand. This volume details nine of the most versatile all-purpose mental models you can use right away to improve your decision making, your productivity, and how clearly you see the world.
-
-
A dissapointing debut
- By Peter on 04-14-19
By: Shane Parrish
-
Sleep Wrecked Kids
- Helping Parents Raise Happy, Healthy Kids, One Sleep at a Time
- By: Sharon Moore
- Narrated by: Rachael Beresford
- Length: 6 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Kids often suffer unknowingly from the consequences of sleep problems because their issue is frequently missed or dismissed, by both health professionals and parents. Sleep disorders are a major public health issue that can kick start a lifetime pattern of health, behavior, and learning problems. From ages four-ten, at least 25 percent of kids have sleep problems. Sleep Wrecked Kids guides parents towards good sleep as the norm, allowing themselves and their children to grow and thrive.
-
-
Sleep Disordered breathing resource
- By AnaY on 04-26-23
By: Sharon Moore
-
The Daily Dad
- 366 Meditations on Parenting, Love, and Raising Great Kids
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 9 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
Becoming a parent is more than just a biological process—it’s a lifelong commitment to sacrifice, service, and most importantly, love. It’s a challenge to get up every day and put your kids first. You will experience moments of heroic compassion and humiliating failure, sometimes within the same day. But you don’t have to do it alone. From Ryan Holiday, #1 New York Times bestselling author of the smash hit The Daily Stoic, The Daily Dad provides 366 timeless meditations on parenting in a few manageable paragraphs a day—useful for even the most sleep deprived new parent.
-
-
I love the stories …..but it’s full of ESG BS
- By Steven B on 09-20-23
By: Ryan Holiday
-
The Diary of a CEO
- The 33 Laws of Business and Life
- By: Steven Bartlett
- Narrated by: Steven Bartlett
- Length: 6 hrs and 44 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my chart-topping podcast - are a set of principles that ensure excellence. These fundamental laws underpinned my meteoric rise, and they will fuel yours too, whether you want to build something great or become someone great.
-
-
Awesome Book
- By Rurik McKaiser on 09-07-23
By: Steven Bartlett
-
Ego Is the Enemy
- By: Ryan Holiday
- Narrated by: Ryan Holiday
- Length: 6 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
"While the history books are filled with tales of obsessive visionary geniuses who remade the world in their images with sheer, almost irrational force, I've found that history is also made by individuals who fought their egos at every turn, who eschewed the spotlight, and who put their higher goals above their desire for recognition." (From the prologue)
-
-
Disappointing. Thin, weak reading.
- By Robert on 09-08-16
By: Ryan Holiday
People who viewed this also viewed...
-
Six Easy Pieces
- Essentials of Physics Explained by Its Most Brilliant Teacher
- By: Richard P. Feynman
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
It was Richard Feynman's outrageous and scintillating method of teaching that earned him legendary status among students and professors of physics. From 1961 to 1963, Feynman delivered a series of lectures at the California Institute of Technology that revolutionized the teaching of physics around the world. Six Easy Pieces, taken from these famous Lectures on Physics, represent the most accessible material from the series.
-
Undeniable
- How to Reach the Top and Stay There
- By: Cameron Hanes
- Narrated by: Andrew D. Huberman Ph.D., Cameron Hanes
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
-
-
an embarrassment
- By Cynthia Callison on 05-10-25
By: Cameron Hanes
-
You Already Know
- The Science of Mastering Your Intuition
- By: Laura Huang
- Narrated by: Laura Huang
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
What sets the most successful people apart? You may think that the correct answer is hard work (and it’s certainly part of it), but in her interviews of the most accomplished individuals—from entrepreneurs and investors to Olympic athletes and Pulitzer Prize winners—Distinguished Professor of Management Laura Huang discovered that what they called their gut feel, the product of their intuition, played the most important role. You Already Know offers a highly practical model that equips you to leverage your most powerful and underutilized resource.
By: Laura Huang
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Deskbound
- Standing Up to a Sitting World
- By: Kelly Starrett, Glen Cordoza, Juliet Starret
- Narrated by: Kern Schmidt
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
-
-
Wake up and Stand Up!
- By Steven on 01-07-25
By: Kelly Starrett, and others
-
The Genius Myth
- A Curious History of a Dangerous Idea
- By: Helen Lewis
- Narrated by: Helen Lewis
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. In The Genius Myth, Helen Lewis unearths how this one word has shaped (and distorted) our ideas of success and achievement. Ultimately, argues Lewis, the modern idea of genius—a single preternaturally gifted individual, usually white and male, exempt from social niceties and sometimes even the law—has run its course.
By: Helen Lewis
-
Six Easy Pieces
- Essentials of Physics Explained by Its Most Brilliant Teacher
- By: Richard P. Feynman
- Length: 5 hrs
- Unabridged
-
Overall
-
Performance
-
Story
It was Richard Feynman's outrageous and scintillating method of teaching that earned him legendary status among students and professors of physics. From 1961 to 1963, Feynman delivered a series of lectures at the California Institute of Technology that revolutionized the teaching of physics around the world. Six Easy Pieces, taken from these famous Lectures on Physics, represent the most accessible material from the series.
-
Undeniable
- How to Reach the Top and Stay There
- By: Cameron Hanes
- Narrated by: Andrew D. Huberman Ph.D., Cameron Hanes
- Length: 8 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
You become the best you can be by learning from others. That is how bowhunter and ultramarathoner Cameron Hanes approaches each day in his pursuit of greatness in this essential guide to finding success.
-
-
an embarrassment
- By Cynthia Callison on 05-10-25
By: Cameron Hanes
-
You Already Know
- The Science of Mastering Your Intuition
- By: Laura Huang
- Narrated by: Laura Huang
- Length: 5 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
What sets the most successful people apart? You may think that the correct answer is hard work (and it’s certainly part of it), but in her interviews of the most accomplished individuals—from entrepreneurs and investors to Olympic athletes and Pulitzer Prize winners—Distinguished Professor of Management Laura Huang discovered that what they called their gut feel, the product of their intuition, played the most important role. You Already Know offers a highly practical model that equips you to leverage your most powerful and underutilized resource.
By: Laura Huang
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia MD, Bill Gifford - contributor
- Narrated by: Peter Attia MD
- Length: 17 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
-
-
Too Much Filler
- By J. Badaracco on 04-09-23
By: Peter Attia MD, and others
-
Deskbound
- Standing Up to a Sitting World
- By: Kelly Starrett, Glen Cordoza, Juliet Starret
- Narrated by: Kern Schmidt
- Length: 8 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases—from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body.
-
-
Wake up and Stand Up!
- By Steven on 01-07-25
By: Kelly Starrett, and others
-
The Genius Myth
- A Curious History of a Dangerous Idea
- By: Helen Lewis
- Narrated by: Helen Lewis
- Length: 9 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
You can tell what a society values by who it labels as a genius. You can also tell who it excludes, who it enables, and what it is prepared to tolerate. In The Genius Myth, Helen Lewis unearths how this one word has shaped (and distorted) our ideas of success and achievement. Ultimately, argues Lewis, the modern idea of genius—a single preternaturally gifted individual, usually white and male, exempt from social niceties and sometimes even the law—has run its course.
By: Helen Lewis
-
The Art of Spending Money
- Simple Choices for a Richer Life
- By: Morgan Housel
- Length: 7 hrs
- Unabridged
-
Overall
-
Performance
-
Story
In The Art of Spending Money, award-winning author Morgan Housel offers a refreshingly practical approach to managing wealth while finding deeper meaning and contentment. Instead of cookie-cutter financial advice, Housel provides you with psychological tools to navigate your personal relationship between money and optimizing for happiness. Discover why people often mistake envy for admiration, how to align your expectations with your income, and ways to invest in future happiness while avoiding regret.
By: Morgan Housel
-
The Brain at Rest
- How the Art and Science of Doing Nothing Can Improve Your Life
- By: Joseph Jebelli PhD
- Narrated by: Joseph Jebelli PhD
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are constantly told to make the most of our time, to work harder, to stop procrastinating. But what if all that advice was wrong, and letting the brain rest, and the mind wander, could improve our lives? In this book, Dr. Joseph Jebelli shows listeners the way to happier, healthier, and more balanced lives in a deeply researched and entertaining guide to combat overwork and burnout. Through a blend of science, personal stories, and practical, actionable tips, Dr. Jebelli proves that the brain's "default network" turns itself on when we turn off the constant need to always do and achieve.
-
Forever Strong
- A New, Science-Based Strategy for Aging Well
- By: Dr. Gabrielle Lyon D.O.
- Narrated by: Dr. Gabrielle Lyon D.O.
- Length: 9 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
After years of watching patients cycle through her practice, Dr. Gabrielle Lyon noticed a pattern. While her patients struggled with a wide range of conditions, they all suffered from the same core problem: they had too little muscle rather than too much fat.
-
-
Motivational
- By K. J. Weidenbach on 10-19-23
-
Unbreakable
- A Woman's Guide to Aging with Power
- By: Vonda Wright MD
- Narrated by: Vonda Wright MD
- Length: 9 hrs
- Unabridged
-
Overall
-
Performance
-
Story
More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight.
By: Vonda Wright MD
-
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
- By: Ben Greenfield
- Narrated by: James Newcomb
- Length: 41 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In Boundless, the New York Times best-selling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.
-
-
voice is dull
- By Darla Eaves on 02-27-20
By: Ben Greenfield
-
Relentless Forward Progress
- A Guide to Running Ultramarathons
- By: Bryon Powell
- Narrated by: Patrick Lawlor
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Marathons have become too easy for some runners. What was once the pinnacle of achievement in a runner's life is now a stepping stone for extraordinary adventure in ultramarathoning. The number of ultrarunners - those running distances of 50k (31 miles), 50 miles, 100k (62 miles), or 100 miles - is growing astronomically each year. To date, there has been no practical guide to ultramarathoning. Now, Bryon Powell has written Relentless Forward Progress, the first how-to manual for aspiring ultrarunners.
-
-
Good for those with zero running knowledge
- By Anonymous User on 04-10-18
By: Bryon Powell
-
The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
-
-
New hope for our brains
- By Anonymous User on 06-18-25
-
Wisdom Takes Work: Learn. Apply. Repeat.
- The Stoic Virtues Series
- By: Ryan Holiday
- Length: 11 hrs
- Unabridged
-
Overall
-
Performance
-
Story
Of all the stoic virtues—courage, discipline, justice, and wisdom—wisdom is the most elusive. This is especially apparent in an age where reaction and idle chatter are rewarded, and restraint and thoughtfulness are unfashionable. The great statesman and philosophers of the past would not be fooled, as we are, by headlines or appearances or the primal pull of tribalism. They knew too much of history, of their own flaws, of the need for collaboration to do any of that. That's wisdom—and we need it more than ever.
By: Ryan Holiday
-
Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
-
-
it's okay...ignore product promotion
- By R. Petruna on 05-22-25
By: Dave Asprey
-
Super Agers
- By: Eric Topol
- Narrated by: Eric Topol
- Length: 14 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
Dr. Topol’s unprecedented, evidenced-based guide is about how you and your family and friends can benefit from new treatments coming available at a faster rate than ever. From his unique position as a leader overseeing millions in research funding, Dr. Topol also explains the fundamental reasons—from semaglutides to AI—that we can be confident these breakthroughs will continue. Ninety-five percent of Americans over sixty have at least one chronic disease and almost as many have two. That is the essential problem this revolution is solving.
-
-
A Dense but Illuminating Map to Longer, Healthier Lives
- By LD on 05-11-25
By: Eric Topol
-
Go One More
- Find the Clarity to Make Intentional, Life-Changing Choices
- By: Nick Bare
- Narrated by: Nick Bare
- Length: 8 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Growth doesn't happen overnight; it's a choice. You must wake up every day and choose growth. These decisions compound over time, and with ruthless consistency, the outcomes are life-changing. Whether training for a marathon, leading a family, or starting a business, being intentional with everything we do is essential for success. Nick Bare shares a simple philosophy for helping people tap into the clarity and resolve they need to keep progressing: go one more.
By: Nick Bare
-
Dopamine Nation
- Finding Balance in the Age of Indulgence
- By: Dr. Anna Lembke
- Narrated by: Dr. Anna Lembke
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting....
-
-
Interesting but feels incomplete
- By Chris on 09-02-21
By: Dr. Anna Lembke