
Unbreakable
A Woman's Guide to Aging with Power
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Narrated by:
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Vonda Wright MD
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By:
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Vonda Wright MD
About this listen
Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond.
More than 70% of women experience musculoskeletal symptoms like joint pain, muscle loss, and reduced bone density as they enter perimenopause and menopause. These symptoms—what Dr. Vonda Wright refers to as the "musculoskeletal syndrome of menopause"—can often set women up for broken bones, increasingly limited mobility, and reduced independence later in life. Indeed, as Dr. Wright explains in Unbreakable, because we tend to ignore the fitness of our skeletal muscle—the engine that drives our healthspan—our muscles and bones can get weak and crack under our own weight, sending us to the ground. Unbreakable outlines the path to protecting ourselves against this too-common fate.
Drawing on her decades of experience as an orthopedic surgeon helping women at all fitness levels to repair their bones and regain strength, Dr. Wright gives clear action steps to counteract the "timebombs" of aging in four critical categories:
Nutrition: What to eat to extinguish inflammation, repopulate the gut biome, and support strong bones and muscle growth.
Exercise: Pinpointing the right combination of cardio and resistance training for you to aid in tissue regeneration and improve metabolic function.
Lifestyle: How to manage chronic stress, get more restorative sleep, and turn down system inflammation in daily life.
Supplements: What to take to target the elimination of “zombie cells” and improve cell function.
Including a unique quiz to assess your present musculoskeletal fitness (your "Unbreakable Score"), information about baseline blood and mobility tests that will help you understand your current health state, twenty easy, anti-inflammatory recipes, and a master exercise plan to help you pace your weekly workouts, Unbreakable is an invaluable roadmap for adding more healthy life to your years.
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Very helpful for late/recently diagnosed
- By Aaron on 04-28-25
By: Sol Smith
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Heavily Meditated
- The Fast Path to Remove Your Triggers, Dissolve Stress, and Activate Inner Peace
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 9 hrs and 58 mins
- Unabridged
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In his twenties, Dave Asprey battled debilitating brain fog and chronic fatigue syndrome. Frustrated by his broken brain, he embarked on a lifelong quest to upgrade his “MeatOS”—to fix his brain, biohack his biology to live past the age of 180, and push the boundaries of human potential. Asprey discovered that cultivating a mentally and physically healthy life depends on a solid grounding for our inner life. Now, in this, his sixth book, he shares the mind-blowing discoveries he has found.
By: Dave Asprey
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Stronger
- The Untold Story of Muscle in Our Lives
- By: Michael Joseph Gross
- Narrated by: Dan Woren
- Length: 15 hrs and 8 mins
- Unabridged
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Stronger tells a story of breathtaking scope, from the battlefields of the Trojan War in Homer’s Iliad, where muscles enter the scene of world literature; to the all-but-forgotten Victorian-era gyms on both sides of the Atlantic, where women build strength and muscle by lifting heavy weights; to a retirement home in Boston where a young doctor makes the astonishing discovery that frail ninety-year-olds can experience the same relative gains of strength and muscle as thirty-year-olds if they lift weights.
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Notes on Being a Man
- By: Scott Galloway
- Narrated by: Scott Galloway
- Length: 8 hrs
- Unabridged
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In Notes on Being a Man, Galloway explores what it means to be a man in modern America. He promotes the importance of healthy masculinity and mental strength. He shares his own story from boyhood to manhood. He explores his parent’s difficult divorce, working through his anger and depression issues, trying to make money, and raising two boys. He shares the sometimes funny, often painful, lessons he learned along the way.
By: Scott Galloway
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The Widow
- A Novel
- By: John Grisham
- Length: 11 hrs and 30 mins
- Unabridged
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Simon Latch is a lawyer in rural Virginia, making just enough to pay his bills while his marriage slowly falls apart. Then into his office walks Eleanor Barnett, an elderly widow in need of a new will. Apparently, her husband left her a small fortune, and no one knows about it. Once he hooks the richest client of his career, Simon works quietly to keep her wealth under the radar. But soon her story begins to crack. When she is hospitalized after a car accident, Simon realizes that nothing is as it seems, and he finds himself on trial for a crime he swears he didn’t commit: murder.
By: John Grisham
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The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- By: Lisa Mosconi PhD, Maria Shriver
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Unabridged
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In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
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Disappointing
- By lovelaughterlife on 03-10-20
By: Lisa Mosconi PhD, and others
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- By: Stacy T. Sims, Selene Yeager
- Narrated by: Gina Daniels
- Length: 9 hrs and 26 mins
- Unabridged
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- By k2 on 10-07-22
By: Stacy T. Sims, and others
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The Gut-Brain Paradox
- Improve Your Mood, Clear Brain Fog, and Reverse Disease by Healing Your Microbiome
- By: Steven R. Gundry MD
- Narrated by: Steven R. Gundry MD
- Length: 6 hrs and 39 mins
- Unabridged
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Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to take back control of our minds.
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Neuro inflammation
- By Susan Williams on 04-28-25
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- By: Lisa Mosconi PhD, Maria Shriver - foreword
- Narrated by: Maggi-Meg Reed
- Length: 10 hrs and 5 mins
- Unabridged
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Informative and easy to understand
- By Williaminia S. on 03-16-24
By: Lisa Mosconi PhD, and others
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We Are All Guilty Here
- A Novel
- By: Karin Slaughter
- Narrated by: Kathleen Early
- Length: 16 hrs
- Unabridged
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Welcome to North Falls—a small town where everyone knows everyone. Or so they think. Until the night of the fireworks. When two teenage girls vanish, and the town ignites. For Officer Emmy Clifton, it’s personal. She turned away when her best friend's daughter needed help—and now she must bring her home.
By: Karin Slaughter
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Roar (Revised Edition)
- Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
- By: Stacy T. Sims PhD, Selene Yeager
- Narrated by: Gina Daniels
- Length: 12 hrs and 25 mins
- Unabridged
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By understanding your physiology, you’ll know how best to adapt your lifestyle and build routines to maximize your performance, on and off the sports field. You’ll discover expert guidance on building a rock-solid foundation for fitness and everyday life with tips for determining your high-performance body composition, gaining lean muscle, and nailing your nutrition. Because a women’s physiology changes over time, you’ll also find full chapters devoted to pregnancy and menopause.
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Gold mine of info, HORRIBLE NARRATION
- By elluminate on 08-02-24
By: Stacy T. Sims PhD, and others
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Sharp Force
- By: Patricia Cornwell
- Narrated by: January LaVoy
- Length: 11 hrs
- Unabridged
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During the early hours of Christmas morning, chief medical examiner Dr. Kay Scarpetta receives a chilling call. The Phantom Slasher has struck again. The serial killer has terrorized Northern Virginia for months. His pattern is to stalk with a sophisticated technology that enables him to invade his victims' homes and watch their every move. They wake up to a ghost-like hologram before being murdered in their beds.